Weight Loss Winformation
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Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a...
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249 эпизод
Episode 249: Ill-Prepared and/or Ill-Equipped
As you go about your life after having a surgical bariatric procedure, or while taking a GLP-1 for weight loss, you are going to encounter situations...
Episode 248: Is a higher power part of your healing journey?
Is a higher power part of your healing journey? Obesity is a disease and like recovery from many diseases, a lot of patients incorporate a spiritual c...
Episode 247: Body Image… Distortion or Dysmorphia?
I’ve talked about this before but today I have BariAftercare’s very own Shea Quinn joining me to discuss a common topic … a topic that is often misrep...
Episode 246: Skincare and Weight Loss with Dr. Mary Alice Mina
We all care about our face and how our skin looks and feels! Double board certified dermatologist, Dr. Mina, who hosts the SkinReal Podcast joins us t...
Episode 245: Bill Streetman, Author of Simple... not Easy!: Escaping the Prison of Obesity
My friend Bill Streetman, who I have known for many years, wrote a book about his bariatric journey. The book is called Simple... not Easy!: Escaping...
Episode 244: Alone and Depressed
“Welcome to Weight Loss Winformation - I’m your host, Dr. Connie Stapleton. This is episode 244. Today’s episode is at the direct request from a lis...
Episode 243: GLP-1’s, Part 7. Dr. Daniel Kaufman on Skin Removal Following Weight Loss
“Welcome to Weight Loss Winformation - I’m your host, Dr. Connie Stapleton. This is episode 243. Today’s discussion with plastic surgeon Dr. Daniel...
Episode 242: GLP-1’s, Part 6. How GLP-1’s “Nearly Ruined My Life!”
“Welcome to Weight Loss Winformation - I’m your host, Dr. Connie Stapleton. This is episode 242. For the past several weeks we’ve been talking about...
Episode 241: GLP-1’s, Part 5. Tabitha Johnson, a Licensed Marriage and Family Therapist on GLP-1’s and Relationships
Our topic today is GLP-1’s, Part 5. Another of my favorite people in the world, Tabitha Johnson, joins me today as we talk about the use of GLP-1 medi...
Episode 240: GLP-1’s, Part 4. MY BFFL Susie and Her Use of GLP-1 medications
“Welcome to Weight Loss Winformation - I’m your host, Dr. Connie Stapleton. This is episode 240. Our topic today is GLP-1’s, Part 3. Today I’m talki...
Episode 239: GLP-1’s, Part 3. A Conversation with Nurse Practitioner Michelle Ledford
“Welcome to Weight Loss Winformation - I’m your host, Dr. Connie Stapleton. This is episode 239. Our topic today is GLP-1’s, Part 3. Today I’m talki...
Episode 238: GLP-1’s, Part 2. A Conversation with Kellie Wilson: Bariatric Surgery with a Side of GLP-1
“Welcome to Weight Loss Winformation - I’m your host, Dr. Connie Stapleton. This is episode 238. Our topic today is GLP-1’s, Part 2. In this episode...
Episode 237: GLP-1’s, Part 1 with Katie Chapmon, RD
“Welcome to Weight Loss Winformation - I’m your host, Dr. Connie Stapleton. This is episode 237. Our topic today is GLP-1’s, Part 1 with Katie Chapm...
Episode 236: Part Two of Door Mat No More: Here’s How It’s Done!
Our topic today is Part Two of Door Mat No More: Here’s How It’s Done! In this episode, I share Jefferson Fisher’s tools from the book The Next Conver...
Episode 235: Door Mat No More: Here’s How It’s Done!
No one wants to be a door mat… and yet, some of us have had experiences that make it extraordinarily difficult to speak up for ourselves, to say what...
Episode 234: Are You A People Pleaser? If so, Your Healthy Lifestyle is in Jeopardy!
“Welcome to Weight Loss Winformation - I’m your host, Dr. Connie Stapleton. This is episode 234 and our topic today is Are you a people pleaser? If y...
Episode 233: Who Cares What They Think? We ALL Do!
“Welcome to Weight Loss Winformation - I’m your host, Dr. Connie Stapleton. This is episode 233 and our topic today is Who cares what other people th...
Episode 232: Why THAT NUMBER Keeps Us Captive
THAT NUMBER… the one you obsess over… the one you’ve decided your body “should” weigh… That number is the thing that distracts you from focusing on HE...
Episode 231: A Healthy Weight for YOU
Most people begin a weight loss journey to improve their health or to ward off possible health conditions, to increase their ability to participate in...
Episode 230: BariAftercare: Then and Now!
This is the transition episode of BariAftercare the Podcast! BariAftercare the program will still be alive and well and YOU can join for a FREE month...
Episode 229: Mirror, Mirror…Yep! I’m Talking to You!
Wow! is what I have to say about the great therapy tool I learned from Dr. Joan Brugman while recording this podcast! Dr. Brugman uses Mirror Therapy...
Episode 228: That Thief of Joy…Comparison
Theodore Roosevelt called comparison the theif of joy. And all along I thought it was the SCALE that was the theif of joy! Well… I guess it’s all in h...
Episode 227: Easier Said Than Done…Excuse or Reality?
We’ve all said it a thousand times when it comes to following through with difficult things and/or things we don’t really want to do… We’ve said what?...
Episode 226: Facing the Music Together…Identifying our personal Thinking Traps
Every single one of us is guilty of using some pretty common forms of Stinkin’ Thinkin’ at times. Psychologists use fancier word to describe Stinkin’...
Episode 225: Specific Tools to Challenge and Change Stinkin’ Thinkin
Did you know that we recyle something like 90% of our thoughts over and over, day after day AND that about 85% of those recycling thoughts are NEGATIV...
Episode 224: Develop the Skills to Overcome a Self-Defeating Attitude and Take Charge of Your Life
In this week’s episode will teach you skills for ditching self-defeating attitudes and behaviors and for overcoming a victim mentality, which we talke...
Episode 223: We All Do This and It Helps No One
Now, THAT’s a vague episode title! And it’s vague on purpose! None of us want to admit to … well, our less than healthy behaviors. Yet the truth is, w...
Episode 222: Dr. Brugman Explains The Connection Between Your Brain and Your Behavior
Do you ever wonder why you do some of the things you do? And also… why you might not do other things you want to do or plan to do? If you’re human… I...
Episode 221: Life After Weight Loss…by Whatever Means
There are all sorts of ways people choose to lose weight… surgical weight loss procedures, GLP 1’s, Weight Watchers, Noom, and all sorts of various di...
Episode 220: A Post-Op Creates a Business to Help Others Improve Their Lives
There’s little in life I find more inspiring than when a person takes a difficult situation and creates something amazing out of it! Rob DiMedio is on...
Episode 219: Food – The Red Herring
Food… a red herring? As in… a fish? Nope! So what does that mean… food… a red herring? You think I’m gonna tell you here, in the intro? Not a chance!...
Episode 218: The Wisdom to Know the Difference... Can Make a Big Difference in Your Post-Op Living!
You’ve heard the Serenity Prayer: Grant me the serenity to accept the things I cannot chance, the courage to change the things I can, and the wisdom t...
Episode 217: Self-discovery After Surgery — Sandra’s Story
People usually have certain expectations when they begin a weight loss experience, whether that means having a surgical intervention, taking medicatio...
Episode 216: Why Do I Need a Psychological Evaluation to Have Bariatric Surgery?
So many people considering bariatric surgery are confused as to the reason anyone would have to have a pre-surgical psychological evaluation? Why woul...
Episode 215: Consider the Viewpoint: Overcome the Fear of Failure/Regain
What does the story of a young child participating in swim meets have to do with fear of failure… or fear of regain? Listen in and gain a different pe...
Episode 214: Fear of Success Following Significant Weight Loss
Today I have three guests, all members of the BariAftercare program, joining me to talk about their fears of success following significant weight loss...
Episode 213: Improved Health and a Better Life — Your Drishtis! Preparation and Patience Required
I’m introducing a funky new word to your bariatric journey tonight when I ask you to keep your DRISHTI in mind as you move through your years of creat...
Episode 212: Boundaries in General and with Food Pushers Specifically
Boundaries can be physical… like fences, or gates at the top or bottom of stairs to keep toddlers and pets from going up or down. Boundaries can also...
Episode 211: You Either Got It or You Don’t… Positive Emotional and Mental Wellness – From Then To Now
If you have lost a significant amount of weight and remain preoccupied with the scale, if you allow the scale to determine your mood, if you are overl...
Episode 210: The Connection Between your Relationship with Yourself and Food
I get all passionate in this episode and do quite a bit of self-disclosing. Why? Because I believe with everything that I am that improving your relat...