Weight Loss Winformation
Канал маалыматтары
Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a...
Жаңы эпизоддор
284 эпизод
Episode 284: Make new friends and maybe keep the old... But for SURE make some REAL friends...
A few weeks ago I had my best friend on the podcast to talk about what our supportive relationship has looked like for over 30 years. In this episode,...
Episode 283: When Life Keeps Lifing… with Weight Loss Winformation’s Caleshia Haynes
One of the sayings in today’s culuture is “life be lifing.” Life isn’t easy and things come up ALL the time time that throw us off balance, add emotio...
Episode 282: When Does It End? (and HOW?)
How often have you asked yourself this question: “When does it end?” I know I’ve uttered those words many a time in my life. When it comes to weight l...
Episode 281: This is What Healthy Support Looks Like!
You hear me talk all the time about the critical importance of having HEALTHY support as you go through the weight loss process and especially as you...
Episode 280: Have you signed up for Summer Camp??
Remember back in the day… farther back from some of us than others… when you couldn’t wait to sign up for summer camps? Chances are that you are now s...
Episode 279: How large is YOUR Window of Tolerance?
Well, now… that sounds like a personal question! Wait… what even IS a window of tolerance? I’ll give you some context clues by asking some more questi...
Episode 278: Gynecolgy meets Weight Loss: Meet Double Board Certified Dr. Summers
You know that women tell their OB/GYN’s pretty much everything about their lives… almost like the doctors are their personal therapists! Dr. Summers,...
Episode 277: Accountability … some more!
Accountability is1111 one of the most important healthy adult skills we can develop! We have to develop this skill as most of us learned to react in n...
Episode 276: Helping You Take Charge of Your Own Healing with Scott Stolarick
Scott Solarick is a therapist who works with patients, many who have a history of trauma, either Big T or small t trauma, which we have talked about i...
Episode 275: Adel shares her Personal Gotta Do Ems: AKA Her Habits of the Month
Back by popular demand, Adel, a major contributor to BariAftercare… which, if you are not part of, you NEED to be! Go to www.bariaftercare.com and get...
Episode 274: Self Compassion: Self-Compassion as a Tool Toward Better Health (Physically and Emotionally)
Self-Compassion has been well researched and can make a big difference in how you approach your weight loss and weight maintenance process. There can...
Episode 273: Eatiful! A Great Gift to the Weight Loss World by Katie Lips
Our very special guest for this episode joins us all the way from London, England! Katie Lips is a technology leader who has combined her technical sk...
Episode 272: It’s Not Just Baby Fat! A chat with author Edward Abramson, PhD
An overweight child himself, Edward Abramson knows the path so many of you have travelled. He wrote It’s Not Just Baby Fat to help adults address weig...
Episode 271: Enlisting a Chiropracter in Your Weight Loss Process
Dr. Michael Emmanuelo is my personal chiropractor and I love getting adjustments because they help my overall health! In this episode Michael joins me...
Episode 270: Bariatric surgeon Dr. Seun: It’s all about nutrition and healthy living habits!
I loved talking with with Dr. Seun! Beyond being a a board-certified and fellowship-trained general, laparoscopic, and bariatric surgeon who specializ...
Episode 269: A Positive Pity Party
To have a pity party or not have a pity party? That depends! If you learn how to have a HEALTHY pity party, then by all means… go for it! A (somewhat...
Episode 268: Dr. Vera Tarman, author of Food Junkies talks about Food Addiction
I literally recommend Dr. Vera Tarman’s book, Food Junkies, second edition to everyone for whom I complete a pre-surgical evaluation. She has a 3rd ed...
Episode 267: Have You Tried These Therapies?
Dr. Joelle, a doctor of nursing practice, has created an incredible program called the Empower Method,™ in which she combines functional medicine, lif...
Episode 266: Eat Your Feelings: An Interview with Author Christina P. Simmons
The Amazon description of Eat Your Feelings by Cristina Simmons says the book “is a story of heartbreak and restoration.” Let me tell you… that is an...
Episode 265: Why’s Everybody Always Picking On Me?
It’s pretty easy for us to recognize when someone else is behaving in a defensive manner. Seeing defensiveness in ourselves can be as difficult as fig...
Episode 264: Healthy Ways to Handle Trauma Responses
In episode 251 of the Weight Loss Winformation Podcast I introduced the topic of Big T and Little T trauma to you and shared how the effects of trauma...
Episode 263: The Sweet Tooth Dilemma
I had the most pleasant conversation with Dr. Andrea Grayson for this podcast episode. Dr. Grayson is the author of the book The Sweet Tooth Dilemma,...
Episode 262: Courage in Your Weight Loss Process
I’m guessing you do not give yourself enough credit when it comes to demonstrating courage in your weight loss process. The entire process, from choos...
Episode 261: Just in Time for Getting Back on Track: Meet our amazing new WLS Registered Dietician, Morgan Schaack
Yep! You heard it right! Weight Loss Winformation and our online bariatric community, BariAftercare now have a resident dietician, which makes ours a...
Episode 260: Thank You For the Gift
The Gift! A beautiful Christmas song… Alas… the song is not the topic of this episode, but the gift and the gratitude for the gift IS the topic of thi...
Episode 259: Visual Persuasion…taught by Dr. Angela Nastasee Carder
Visual persuasion… a very fancy term to describe a phenomena that trips us all up on practically a daily basis! Visual persuasion is especially danger...
Episode 258: Plant Based Protein Only?
Dr. Garth Davis is a well-known and very well-respected bariatric surgeon, currently working in the great state of Texas. Gig ‘em, Aggies! Yes… I went...
Episode 257: 20 Years and the Stages of my Post-Op Life
Meet Adella! One of the most honest women on the planet – like it or not! She is my kinda woman! Adella had gastric bypass surgery over 20 years and...
Episode 256: Dr. Jay Jorge: A Metabolic Surgeon and Obesity Specialist Extraordinaire
I’ve worked with many bariatric surgeons over the years. Some are incredible in their thinking about the disease of obesity from a whole-person perspe...
Episode 255: Alone and Depressed After Weight Loss…AND I’m MARRIED!
This episode could also be called how relationships between significant others change following weight loss. This topic is linked to Episode 244 calle...
Episode 254: Anisa Grantham, a Post-Op, a Therapist, and a Woman Known by Most in the Bariatric Community
To my knowledge, few therapists have worked in the bariatric community for as long as I have. Anisa Grantham IS one of those therapists! Anisa and I h...
Episode 253: Compassion + Accountability = Healing, Weight Maintenance and Living Fully
I hate math and numbers and all things even remotely related to such things! But boy, do I have an equation for you that could maybe cast shame on Alb...
Episode 252: A Thorough Dietician Evaluation for ANYONE with Katie Chapmon, RD.
There is SO MUCH to know about nutrition! Where in the world do you start? In this episode, super smart Registered Dietician Katie Chapmon tells us ab...
Episode 251: Big T AND Little t Trauma in Your Weight Journey
Many of us think we escaped life without having experienced trauma. I say, “Guess again!” because as it turns out, many – if not most people – do expe...
Episode 250 for October 15: This Post op guy is giving back to the bariatric community in a big way!
We see and hear from so many fewer males in the bariatric sommunity than we do females. Today’s guest, an incredible male post-op, teaches us all a gr...
Episode 249: Ill-Prepared and/or Ill-Equipped
As you go about your life after having a surgical bariatric procedure, or while taking a GLP-1 for weight loss, you are going to encounter situations...
Episode 248: Is a higher power part of your healing journey?
Is a higher power part of your healing journey? Obesity is a disease and like recovery from many diseases, a lot of patients incorporate a spiritual c...
Episode 247: Body Image… Distortion or Dysmorphia?
I’ve talked about this before but today I have BariAftercare’s very own Shea Quinn joining me to discuss a common topic … a topic that is often misrep...
Episode 246: Skincare and Weight Loss with Dr. Mary Alice Mina
We all care about our face and how our skin looks and feels! Double board certified dermatologist, Dr. Mina, who hosts the SkinReal Podcast joins us t...
Episode 245: Bill Streetman, Author of Simple... not Easy!: Escaping the Prison of Obesity
My friend Bill Streetman, who I have known for many years, wrote a book about his bariatric journey. The book is called Simple... not Easy!: Escaping...