To Take It or Leave It Podcast
Канал маалыматтары
To Take It or Leave It Podcast
Are you looking for something in your life and just can't every seem to find it? Do you go through life on autopilot but feel like you're destined for more? Welcome to the To Take It Or Leave It Podcast where each week host Val Poirier will discuss mindset tools that will help you shift your perspec...
Жаңы эпизоддор
25 эпизод
Comparison Is The Thief of Joy
Comparing yourself to others and to what they have in their lives will steal joy from your life. Today I talk about why people do this and some strat...
How To Deal With Difficult People
Have you ever wondered if you're a difficult person and how to get along with them? Today I talk about some of the signs of a difficult person and som...
Is Negativity Bias Running Your Life?
Have you ever wondered why you feel so down and nothing is going right in your life? Today I talk about the negativity bias, what it is, how it impact...
7 Habits For Growth – Part Two
Have you ever wondered what habits you need to implement into your life for positive personal growth? Today I go through the last four of seven habits...
7 Habits For Growth – Part One
Have you ever wondered what habits you need to implement into your life for positive personal growth? Today I go through the first three of seven habi...
Here’s What The Ideal Life Looks Like
Do you ever question what the ideal life looks? Today I talk about the ideal life and what elements you need to make it great!
Follow me...
The Shame Spiral
The shame spiral can cause you to stop working on your goals, that's if you've even been able to start going after them and get stuck! Today I talk ab...
How To Take Action Even When You Don’t Feel Like It
Feeling stuck and unmotivated to go after your goals? Today I talk about common things that hold people back and how to take action when you don’t fee...
How To Find The Positive In Every Situation
Negative situations in life don’t have to bring you down and steal the joy right out of you! Today I talk about how finding the positive in a negative...
Old Ways Won't Open New Doors
Ever wonder why you're not further ahead in life than you think you should be and why everything is always so hard? Today I talk about how we keep doi...
Are You Overcomplicating Life?
Life is short and there’s so much going on. We get stuck in the day to day and forget to have fun and enjoy ourselves on this journey! Today, I talk a...
Your Inner Voice Is Lying To You
That little voice inside your head….you know….the one that tells you that everything you do wrong and tells you it's ok to be lazy. Today, I talk abou...
Are You Keeping The Peace?
Do you speak up when something matters to you or do you sweep it under the rug? Today I go through why keeping the peace is detrimental not only to yo...
Are You Putting Others On Pedestals?
Do you make yourself more or less important that those around you? Today I go through what this looks like, how it affects your mental health and well...
Are You Making Yourself a Victim?
Do you continue to be a victim of your own circumstances without even knowing it? Today I discuss how the victim mindset comes out, how you can stop i...
7 Ways to Stop Procrastinating
We've all been there, putting off that thing you really don't want to do. But just think about how much better could your life be if you stopped procr...
It All Starts With Loving Yourself
Do you love yourself in all areas of your life? Starting, or improving, how much you love yourself can have a HUGE impact on your life and your relati...
What saying "should" is really doing to you
Do you ever feel like you "should" be doing something or that someone "should" be behaving a certain way? Today I discuss why this one word is causing...
No One Is Coming To Save You
Have you ever wanted something but never did anything to make it happen? Do you lack the motivation to make that change in your life that you want? To...
How To Get Out Of Overwhelm
Do you want to know how to get out of overwhelm? Today I discuss why you could be in overwhelm, how to change your perspective and some strategies to...
Less is more
Do you want less overwhelm, stress and chaos in your life? Do you want more inner peace, clarity and happiness? Today I help you understand why havin...
Stay In Your Own Lane
Do you feel like people judge your behaviour? Do you feel like you are so busy keeping other people happy that you don't make yourself a priority? Tod...
Living outside your comfort zone
Living outside your comfort zone is hard, guys! Today I help you understand why learning to be comfortable with being uncomfortable is one of the best...
Nothing Changes Until You Change
Do you want to create your dream life? Doing something new can be hard and scary. Today I talk about how change isn't easy but is TOTALLY worth it!
Trailer
Episode 000
Hey Guys! My name is Val Poirier and welcome to the To Take It Or Leave It Podcast! I'm really excited to be here with you! Each wee...