What To Do When
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What To Do When
For overthinkers, feelers + recovering chill girls. This podcast is part voice note, part pep talk, part “I probably shouldn’t tell this story, but here we are.” We spiral, we cry, we self-reflect — then we figure out what the hell to do next. Messy, hilarious, real AF healing for people who are...
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86 эпизод
86. Where does it hurt? For when you’re not ‘fine.’
I know we all say “it’s okay not to be okay” but when it’s actually you who’s not okay, it usually doesn’t feel that way, does it?
This week I’v...
85. When You Feel Behind (again) aka the end of year scaries
You know that weird energy that hits around this time of year?
The “how is it already October?” panic, the guilt of unfinished goals, and the qu...
84. Your Permission Slip to PIVOT (Even When Your Brain Says You Have to Stick It Out)
Ever felt trapped in a job, relationship, or plan that looks “perfect on paper” but feels completely wrong in your body?
This episode is your of...
83. You’re Craving Soulmate Friendships
Ever look at other people’s friendships and wonder why it feels so hard for you?
Like everyone else has their “soulmate friends” while you’re st...
82. From Stuck to Starting (I Ghosted My Own Podcast for 2 Months)
Ever fallen off something important to you — a goal, a project, a practice, a dream — and then found every excuse in the book not to start again? Yep…...
81. The Girls Get Off Episode (and Honestly, So Should You): Vibrators, Shame & the Orgasm Gap
If you’ve ever felt shame around pleasure, been nervous about trying sex toys, or wondered how the hell to ask for what you actually like in bed — thi...
80. The Rejection Spiral: How to Stop Abandoning Yourself to Be Liked
Feel like you’re too much, not enough, or one awkward text away from being exiled from the group chat?
Yep. Been there.
This...
79. You’re an Overthinker Who Just Wants To Trust Themselves
If you’ve ever asked everyone else for advice… and still felt more confused, this episode is for you.
This one’s for the deep feelers, the spira...
78. The 5 Stages of Emotional Growth (And Why You’re Not “Behind” in Your Healing)
Ever felt like you're emotionally self-aware but still stuck?
You’ve read the books, listened to the podcasts, analysed your triggers — but noth...
77. You're Doing Everything Right But Still Don’t Feel Like Enough
You’re ticking the boxes.
Doing everything “right.”
Showing up, trying, pushing forward.
So why does it still feel like you’re falli...
76. Boundary Setting for More Love, Not Less
In this episode, we’re flipping the script on boundaries. If you’ve ever felt like setting boundaries makes you mean, cold, or too much — or if you’ve...
75. Getting High on Your Own Supply: The Science of Self-Love
In a world that teaches us to chase love, validation, and approval from everyone but ourselves—what happens when we flip the script?
In this epi...
74. You're in the Chaos of Change
Ever expected change to feel exciting and empowering—only to find yourself deep in anxiety, overthinking, and overwhelm the minute you take a step for...
73. You Don't Know Who You Are Anymore
Ever felt like you’re in between versions of yourself—no longer who you once were, but not quite sure who you’re becoming? Yeah, same.
In this e...
72. Your Past Slides Into Your DMs - letting the past stay in the past
Ever feel like you’ve moved on, healed, grown… and then BAM! The past comes knocking? Maybe an old relationship resurfaces, a pattern you swore you br...
71. Why NOT you? How to meet the limits stopping you from having it all in 2025.
Why NOT you? Do you believe you can have it all? Its a new year baby, goals, dreams and resolutions are about to be set — but do you know what’s getti...
70. You're stuck in an end of year comparison SPIRAL
Ever feel like the end of the year sneaks up, brings a megaphone, and shouts: “You haven’t done enough!”? As you see other people celebrating their bi...
69. you're craving soulmate friendships
Ever look at other people’s friendships — how close and supportive they are — and get just a little... jealous? Wonder if you’re ever going to have th...
68. you want to build more CONFIDENCE
In this empowering episode, we dive deep into the world of self-confidence and reveal that it's so much more than just "faking it till you make it." T...
67. you're struggling with perfectionism
In this episode, we dive deep into the roots of perfectionism, how it often stems from childhood experiences and the pressures we all face in today’s...
you're ready to stop people pleasing for good
We’ve all been there—saying yes when we really want to say no, bending over backward to keep everyone else happy while feeling totally drained ourselv...
your biological clock is TICKING - am I falling behind?
Ever find yourself panicking about ticking biological clocks, societal expectations, and the feeling of falling behind in life’s milestones?
Yo...
you've been LOVE BOMBED
My friends, its Kathleen here - and I almost got LOVE BOMBED for the 3rd time recently. And Kelsey genuinely had no idea what love-bombing was. Let’s...
the fear of being seen
This one is a raw and honest conversation, Kathleen and Kelsey dive deep into the fear of being seen. TW: SA
We explore the complex interplay be...
find your intuition
I thought my intuition was BROKEN for most of my life because I had NO "gut feel", NO "hell yes" feelings,
NO super decisive, Morgan Freeman-es...
dating with an avoidant attachment style
Imagine someone with an anxious attachment style getting to interview someone with an avoidant attachment style - WELL, this is exactly what this epis...
dating with an anxious attachment style
Welcoming in our NEW co-host Kelsey to the show!!!! Kelsey interviews me (aka gets me to spill the tea on my dating life + how she has called me out m...
you’re having a bad day (a survival guide)
Bad days. We all have em, and we don't talk about them enough. In the past, on these “bad days" I felt like I was wasting my life. Shame rained down o...
when you want closure
CLOSURE. The thing that we all want but never seem to have, no matter if it was a situationship or a 6 year relationship. In this episode I’m walking...
when you feel like you’ve lost yourself
Have you ever felt like you've lost yourself? This episode dives into that icky, uncomfortable feeling of disconnection that can strike after major li...
healing the father wound (pt 2)
Ready for part 2? Let's talk about helpful tips, tools and practices to heal the father wound, build more love, trust and confidence in yourself + cre...
daddy issues aka the father wound (pt 1)
We've all heard the term "daddy issues" thrown around, and the shameful, somewhat negative connotation created by the media (desperation, low self-est...
you’re afraid of feeling your emotions
Feel to heal. Great concept. Harder to put into action. Something clients share all the time is that they are afraid to feel and process their own emo...
self-consciousness & insecurity hold you back
Feeling self-conscious and insecure is something that most humans experience but we often don’t talk about. Confidence is the dream, but there’s so mu...
your need for control is blocking your FLOW (learning to surrender)
If you've been feeling stuck or overwhelmed with the direction of your life, this episode is for you. Its time to stop analysing everything, trying to...
your body changes (weight gain + body image struggles & recovery)
Today's episode is about gaining weight/watching your body change as you are trying to heal body image wounds. This episode speaks to my personal stru...
you want to work out with your cycle, not against it
Tired of feeling like your period throws a wrench in your fitness plans every month? Us too! That's why the latest episode of What To Do When dives de...
you can’t stop overthinking
This episode dives deep into the habit of overthinking, offering a tool-driven and relatable approach. Listeners will discover the hidden messages beh...
you feel like you aren’t where you think you should be in life
Feeling like you're falling behind, stuck in the wrong place, or just plain lost? You're not alone! This episode dives deep into the pressure to fit s...
you want to feel more confident at work
ever feel imposter syndrome at work? Scared to speak up in meetings? and find your butt-cheeks clenching at any mention of the F word — feedback