Just Go F Yourself
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Just Go F Yourself
Are you holding onto things that really had nothing to do with you, but you've blamed yourself for anyway? Well, Lisa has a message for you - just go (F)orgive yourself! This candid show will touch on difficult topics that we all face at certain times in our lives. Based on Lisa’s extraordinary, un...
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139 эпизод
Ep. 140 - Life is Messy, Be Brave
Heal the past, create the present, and build the future. On this week's episode, Licensed Clinical Psychologist Dr. Kate Truitt, joins the podcast...
Ep. 139 - BFT: Big Effing Trauma PT. 2
On this week’s episode, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex...
Ep. 138 BFT: Big Effing Trauma (PT. 1)
On this week’s episode, Lisa's friend, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and copin...
Ep. 137 - Numbers Never Lie
The proof is in the numbers.
On this week’s episode, Sound Healer Susan Shanti, returns to the podcast to talk numerology and taking your peace...
Ep - 136 - Pressure Produces Diamonds
Internal boundaries are just as important as external boundaries. Be fierce about what you do, what you believe, and what you're willing to accept. ...
EP 135 - Rescripting Reality - Part 2
It’s not the story, it’s THE story we tell ourselves.
On this week’s episode, Emmy Award Winner, Author, and Former President o...
Ep 134 - Rescripting Reality
It’s not the story, it’s THE story we tell ourselves.
On this week’s episode, Emmy Award Winner, Author, and Former President of Phat S...
EP 133-99 Thoughts Become Things - Courtland Warren
TedTalk Speaker and mindset coach, Courtland Warren, joins Lisa for a conversation on overcoming adversity and using our power by causing movement. Li...
Ep - 132/75 Girls Compete, Women Empower - Cathy Droz, Nancy Meek
When women support women, incredible things can happen. This week, Co-founders of Women360, Cathy Droz and Nancy Meek, joined the podcast for an ep...
Ep. 131 - GOOD Grief
Grief comes in many shapes, sizes, and stages.
On this week’s episode, Doctor of Psychology Rachel Jensen joins the podcast for an episode on na...
Ep. 130 - Shake it off
Your body is a temple - treat it as such. On this week’s episode, Intuitive Massage Therapist, Taryn Horn, joins the podcast for an episode on conn...
Ep.129 -Crystal Junkies
You can't treat the smoke, but not the fire and expect to truly heal. On this week's episode, Holistic Wellness Advocate & Spiritual Mentor, Macken...
Ep.128 - Unblock Your Peace
Blessings aren't always shaped or given in pretty packages. On this week's episode, Sound Healer Susan Shanti, joins the podcast for an episode on...
Ep 126 - We Didn't Come This Far, To Come This Far
Trigger warning:
We didn't come this far, to just come this far.
On this week’s episode, Life Reinvention Strategist and...
Ep 125 -Shame and Secrets Suck
If you don’t bring your light or keep your flame from burning, someone will blow it out.
On this week’s episode, Certified Trauma Nursing Exper...
Ep - 124 Flourishing through Faith & Forgiveness
Unforgiveness leads to bitterness and bitterness is a prison. Don’t incarcerate yourself.
On this week’s episode, Pastor Stacey Wiley jo...
Ep 123 - High-Frequency Healing
Change your frequency to change your destiny. On this week's episode Frequency Expert, David Wong, joins the podcast for an episode on the healing p...
Ep - 222 Living in the "Zone"
Live from the soul's perspective, not the ego's. On this week's episode, Author Buddy Biancalana, joins the podcast for an episode on getting in the...
Ep - 121 - A Different Kind Of Strong
Say “no” to what is no longer serving you and “yes” to what will.
On this week’s episode, best-selling Author and Lifestyle Coach Jennif...
Ep - 120 - Cosmic Connections
Intuition is like a muscle. Everyone has it, but it's up to you to exercise it. On this week's episode, Aura Photographer Monika George, joins the...
Ep - 119 Part 2 of 2 - Even Married, No Means No
Trigger warning: We're a work in progress and a masterpiece at the same time. On this week's episode, Lisa's friend, Ashley Summers, joins the po...
Ep - 118 Part 1 - Even Married, No Means No
Trigger warning: We're a work in progress and a masterpiece at the same time. On this week's episode, Lisa's friend, Ashley Summers, joins the po...
Ep - 117 Who am I? (Part 2 of 2)
Life has to break us down to build us back up. This is part 2 of a 2 part series. If you missed part 1 it's episode 116 released on Sept 26th. On th...
Ep - 116 = Who Am I? (Part 1 of 2)
Life has to break us down to build us back up. On this week's episode, best-selling Author Chad Gaines joins us again on the podcast for an episode...
Ep - 115 Health is Wealth
Love your body and teach your mind to respect it. On this week's episode, Physician Dr. Tyler Southwell joins the podcast for an episode on forgivin...
Ep - 114 Boss Babes Have an Inner Child Too!
Girls just wanna… heal their inner child.
On this week’s episode, Lisa’s friends Christina, Jennifer, Laura, and Ashley join the podcas...
Ep - 113 F is for flourishing. (pt 2)
Speaker, Author, and Entrepreneur Brenda McChesney joins the podcast for part two on holistic health and the journey to self-discovery. Listen as they...
Ep - 112 F is for flourishing. (pt1)
On this week’s episode, Speaker, Author, and Entrepreneur Brenda McChesney joins the podcast for an episode on holistic health and the journey to self...
Ep - 111 Lost and Found: Me.
Life is not about fitting in. It’s about fitting into who you are.
On this week’s episode, Clinical Psychologist and Author Susan E. Sch...
Ep - 110 Don't Yuck My Yum
Sex should be celebrated, not shameful.
On this week’s episode Sexuality Educator and Licensed Therapist, Dr. Libby Diamond, joi...
Ep 109 - Grow or Be Outgrown
You can’t reach new heights with dead weight holding you down.
On this week’s episode Actor and Producer, Boualem Hassaine, joins the po...
Ep 108 - Beauty Brains and Balance
Anything worth doing requires a little bit of effort.
On this week’s episode, Celebrity Makeup Artist Christina Flack joins the podcast...
Ep 107 - If Anyone Cares (at only 22!)
Things don’t happen TO you, they happen FOR you.
On this week’s episode, Sports Journalist and Host of If Anyone Cares podcast,...
Ep - 105 Rescripting Reality Pt. 2
It’s not the story, it’s THE story we tell ourselves.
On this week’s episode, Emmy Award Winner, Author, and Former President o...
Ep - 104 Rescripting Reality Pt. 1
It’s not the story, it’s THE story we tell ourselves.
On this week’s episode, Emmy Award Winner, Author, and Former President of Phat S...
Ep - 103 It's Not Me, it's Definitely YOU!
Things are not always as they seem. On this week's episode, Lisa's friend and Media Consultant Jill Krigsten, joins the podcast for an episode on ad...
EP - 102 Wait 48
Meet life where you're at. On this week's episode, Moxie Tales Founder, Jackie Corney joins the podcast for an episode on the power of perspective...
Ep 101 - Faith Over Fear
Get well even when you're told you can't. On this week's episode, Health coach and Author, Sandy Cowen joins the podcast to talk about her experienc...
EP - 100 JGFY 100th Episode!!
We made it to 100!
On this week’s podcast, Lisa and her crew celebrate 100 incredible episodes of Just Go F Yourself. Listen as they ref...