The You and I Podcast
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The You and I Podcast
A lifestyle podcast aiming to create a passionate and thriving community who aspire and inspire in all aspects of life. Every Monday, best friends, Ozi and Caro bring you productivity tips, healthy, and wellness advice, experiences, and stories that can help you on your journey as you live your be...
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Demi Balogun on Black Girls, Luxury, and Enjoyment
The pandemic had all of us questioning how would life continue knowing that we’re all in lockdown but through this lockdown, we all had some reflectio...
Asia Milia on Curating a Healthy Lifestyle and Letting Go
Having a hard time finding confidence in your own body? Tired of doubting your abilities and capabilities?
Having a healthy lifest...
Us on Ruminations and Resets
Ozi and Caro reflect on the lessons they picked up along the way. Among those shared includes their realization about the women in the Bible and how t...
Dr. Ijeoma Kola on Celebrating Culture and Knowledge
Knowing your culture would help you claim your identity and have a sense of pride in yourself. When you recognize your own culture you could carry it...
Kira West on Finding your Purpose Driven Calling
Are you willing to change your lifestyle for the future but lack inspiration?
The future could be scary, you may never know what path you’ll end...
Kat Harris on Sex, Intimacy, and Spiritual Feminism
Sex is the physical expression of mind, body, spirit, and commitment to another person. Have you always felt weird when a discussion moves to intimacy...
Season 3 Trailer
Do you want to be the woman you want to be? To be more informed, enlightened, and just someone who takes their well-being seriously.
Solo Episode - Season 2 Finale, Giveaway, and Dealing with the Fear of the Future
The girls are back with the last episode of Season 2 Listen to the episode if you are interested in winning some goodies, need some laughs in your lif...
Michaelyn Modglin(Part 2)- COVID-19 Changed Us, How to Say Yes, and Consistency
Our 4th episode of the Faith File is here and the last file of this season.
Listen to the episode if you're interested or need some advice when...
Michaelyn Modglin(Part 1)- COVID-19 Changed Us, How to Say Yes, and Consistency
Our 3rd episode of the Faith File is here and the last file of this season.
Listen to the episode if you're interested or need some advice when...
Myunique Inez(Part 2) - Ministry, Instagram for Believers, and Seasons of Life
Our second episode of the Faith File is here and the last file of this season.
Listen to the episode if you're interested or need some advice w...
Myunique Inez(Part 1) - Instagram for Believers, Dry Seasons, and How to Check your Heart
Our first episode of the Faith File is here and the last file of this season.
Listen to the episode if you're interested or need some advice wh...
Solo Episode - Investing, Our Business Goals, and Progress over Perfection
The girls are back with the last episode of the Girl Boss File and the first episode of February! Listen to the episode if you need some laughs in yo...
Doni Brown - What to Do When your Business isn't Doing Well, Sales, and Diversifying.
Our third episode of the Girl boss File is here! And this might be the best file yet.
Listen to the episode if you're interested or need some a...
Kayla Bell - The Ins and Outs of Starting a Business, Body Inclusivity and Vibrating Higher
Our second episode of the Girl boss File is here! And this might be the best file yet.
Listen to the episode if you're interested or need some...
Nikole Rodrigues - How to be a Boss, Adulting Post-Grad, and Real-Estate Investing
Our first episode of the Girl boss File is here! And this might be the best file yet.
Listen to the episode if you're interested or need some a...
Solo Episode - Things We're Leaving in 2020, 2021 Energy, and the COVID-19 Vaccine
The girls are back with the last episode of the Health and Wellness File and the first solo episode of the YEAR! Listen to the episode if you need so...
Janelle Tamara - How to Take Care of Your Vagina, Sexual Health, and Periods
Our third episode of the Health + Wellness File is here! And this might be the best file yet.
Listen to the episode if you're interested or ne...
Tash Ngindi - The Danger of Diet Culture, Intuitive Eating, and How to Live a Full Life
Our second episode of the Health + Wellness File is here! And this might be the best file yet.
Listen to the episode if you're interested or ...
Ri Turner - Plant Based Lifestyle, Representation in Veganism, and How to Incorporate More Vegetables in Your Daily Life
Our first episode of the Health + Wellness File is here! And this might be the best file yet.
Listen to the episode if you're interested in ne...
The You and I Podcast Turns One, Loyalty, and Our 2021 Intentions
The girls are back with the last episode of the Relationship File and the last solo episode of the YEAR! Listen to the episode if you need some laugh...
Kat Harris |Part 2| - Praying for your Future Partner, Life Changes, and Healing from Heartbreak
Our third episode of the Relationship file is here and it is Part 2 of a 2-part series!
Listen to the episode if you're interested in need some...
Kat Harris |Part 1| - Clarity, Differing Beliefs in Relationships, and Working on Yourself While Single
Our second episode of the Relationship file is here and it is Part 1 of a 2-part series!
Listen to the episode if you're interested in need some...
Heather Ikejiani - Navigating Relationships as Ambitious Women, the Talking Stage, and Protecting Yourself Legally
Our first episode of the Relationship File is here! And this might be the best file yet.
Listen to the episode if you're interested in need so...
The U.S Election, #ENDSARS, Police Brutality in the Bahamas, and a Mental Health Check Up ft. Janyce and Tosin
The girls are back with the 2nd solo episode of the season and we brought on some of our friends and family. Listen to the episode if you want to lea...
Courtney Williams |Part 2| - Recognizing the Past, Cognitive Behavioural Therapy, and Generational Trauma
Our second episode of the Mental health File is here and it is Part 2 of a 2-part series!
Listen to the episode if you're interested in therapy,...
Courtney Williams |Part 1| - Past Experiences, Humanistic Therapy, and Sibling Dynamics
Our second episode of the Mental health File is here and it is Part 1 of a 2-part series!
Listen to the episode if you're interested in therapy,...
Jordan Madison - How to Heal and Grow, Therapy, and Being the Therapist Friend
Our first episode of the Mental health File is here!
Listen to the episode if you're interested in therapy, mental health, are conflicted on whe...
Lauren Gabrielle - How to be Featured on Vogue, Beyond Surface Level, and Cancel Culture
Our Last Creative for the Creative File is Here!
Listen to the episode if you're interested in journalism, fashion, or art, want to unlock the c...
Toxic Traits, Pilates, and Adding More of Yourself to the World
The girls are back with the 1st solo episode of the season and brought up a little early in the series just for you. Listen to the episode if you ne...
Kai Jasmine - Makeup, Influencing in the Bahamas, and How Mindset Changes Everything
Our 2nd Creative for the Creative File is Here!
Listen to the episode if you're interested in makeup or art, want to unlock the creative side in...
Reyna Noriega - Starting Conversations through Art, The Beauty of Color and, Our Identity
Season 2 is Here! And this is the beginning of the Creatives File.
Listen to the episode if you're interested in illustration or art, want to un...
Season 2 Trailer
The girls are back and are(almost) ready for Season 2 starting Sept 21st. We are so excited and hope you are too. While we wait, catch up on Season 1,...
Season 1 Finale - Giveaway, Our Fav Episodes, and Starting a New Semester
The girls are back with the last episode of season 1. Listen to the episode if you are interested in winning some goodies, need some laughs in your li...
Demi B. - Something Vibey, The World of Consulting, and What Do You Want to Do?
Listen to the episode if you're interested in consulting, have many interests but feel the need to pick one, finding your identity or need some inspir...
Relationships are Weird, WAP, Bad Texters and Sensitivity.
The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes anno...
NIcole Najafi - We can all be Writers, How to Win on Twitter, Political Correctness, and the Beauty of Humor
Listen to the episode if you're interested in writing, want to write more, interested in making your presence known on Twitter, finding your identity...
How to be 1% More Happier, Nicki's Baby, Marrying Rich, and the We Love Flo Milli Club.
The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes anno...
Rose of Dadouchic - How to be a Fashion Blogger, Identity, and Creating Your Style
Haitian Rose of Dadouchic is a fashion blogger and a photographer based in NYC, whose dreams are to have a cookbook one day. She shares her love of fa...
How to Stay Sane and Motivated during COVID Times, and the Racism Behind Nicknames.
The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes anno...