Season 2 - EPISODE EIGHT - Life In Decades

On this episode, I take you through the decades of my life I’ve lived so far.

I talk about how my experiences over the years have shaped...

Season 2 - Episode Seven - Getting Into Jay’s Mind

On this episode I answer questions from my family and friends that give you an insight into who I am.

Season 2 - Episode Six - Life In London, Two Years Later

On this episode, I share a bit of what life has been like in England since two years of relocating from Nigeria

Season 2 - Episode Five - Life Lessons

On this episode I share 4 lessons I’ve learned on my life journey. Lessons that have made life less burdensome and easier to navigate. Enjoy!

Season 2 - Episode Three - Motherhood

This episode is dedicated to mothers to celebrate Mother’s Day.

I share some of my experiences on my journey as a mother.

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Season 2 - Episode Two - Love Is A Beautiful Thing

In this episode, I talk about romantic love and the reality of it. Moving from the honeymoon phase to see finish and finding your way to keeping the s...

Season 2 - Episode One- Discontentment

On this episode I talk about the feeling of discontent and possible ways to tackle it. It’s the first episode for the year and one that should help yo...

Episode 1 - Cheers to Year 36

It’s the first episode this year, my birthday episode and I share a bit of the aspects of my life that define who Jay is. Hope you enjoy listening.

Episode 9 - Part 2 - Finding A Balance With Our Emotions.

Getting out of an emotional funk is one of the hardest things to do.

On this episode I share some of my experiences and my journey to l...

Episode 9 Part 1 - Finding Your Safe Space and a balance in your emotions

I talk about creating a safe space for yourself to unburden without fear of judgement or condemnation.

Episode 8- Understanding Conflicts, hurt and forgiveness in relationships

On this episode I talk about conflict resolution in relationships

Episode 7 - FINANCES & SELF FULFILLMENT IN MARRIAGE

Long time no podcast. Today’s episode will be about Finances and Personal Fulfillment in marriage. I hope you learn a thing or two from here.

Episode 6 - Overcoming Sexual Frustration

On this episode I talk about sex and overcoming sexual frustration as a woman. Conversations that need to be had.

Episode 5 - SELF IMAGE STRUGGLES

On this episode I talk about my self image struggles and connecting to my authentic self to find my beautiful. It is worth listening to.

Episode 4 Get To Know Me

I get to share a bit of myself with you guys as I answer about 50 random life questions.

One lucky listener also stands a chance to win...

Episode 3 Part 2 DISCOVERING YOUR PURPOSE PART 2

Episode 3 Part I Discovering Your Purpose

I share a few of the things I learnt from Rick Warren’s THE PURPOSE DRIVEN LIFE IN A 2 PART EPISODE

Episode 2 (ii)- Getting To Know Yourself pt 2

I share ways in which you can discover yourself and get to know who you are.

Episode 2 (i)- Getting To Know Yourself

I share different ways you can discover who you are and get to know yourself better.

Episode 1- Faith, Passion & Reality

Going through an old blog post, I thought to share my thoughts on Faith, Passion & Reality. I’d love to read your thoughts on this one. Please comment...