This is Biohacking
Канал маалыматтары
This is Biohacking
This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Bi...
Жаңы эпизоддор
59 эпизод
How to Reset when Sh*t Hits the Fan – with Author, Jenn Schwager!
On this episode, we have Jenn Schwager, author and dear friend on the podcast!
Jenn is the author of "Recalibration: How to Reset When...
Cold Shower Benefits, Alexa's Spanish and Using the Word "Tangent"
Get excited!
In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsesse...
Biohacking our Mind using CliftonStrengths! With certified Gallup CliftonStrengths Coach, Anna Beth!
Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recogniz...
Tongue Scraping - an essential biohack!
On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But...
Аудио файл жок
Tongue Scraping - an essential biohack!
On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But...
Аудио файл жок
Tongue Scraping - an essential biohack!
On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But...
Anxious for Alcohol w/ Alyssa Zepatos
On this episode, we have special guest and 21-year-old Alyssa Zepatos who shares her story with anxiety and alcohol, why she stopped drinking at such...
What is your TruAge? Understanding your Biological age and Epigenetics with TruDiagnostic
TruAge is an epigenetic biological age test developed by TruDiagnostic and top epigenetic researchers.
Our biological age is our body’s approxim...
Pass the Algae – Why you should add this superfood to your diet
On this episode, we have special guest, Catharine Arnston, Founder and CEO of ENERGYbits®, Shark Tank Contestant and expert on the health benefits of...
How Boundaries Can Change the Way You Think, Feel and Behave – with Shirley Barrera
In this episode, Anna Beth and Alexa interview a very special guest and friend, who at a young age was able to understand the importance of setting bo...
Earthing - Health Benefits Backed by Science
Do you ever feel at peace when you’re barefoot with nature? That’s because you’re “Earthing” and actually practicing one of our favorite biohacks!
12 Foods to Buy Organic and the 15 You Can Skip
Let's talk organic produce. Which foods should you buy organic and which foods can you skip?
We review the Environmental Working Group's (EWG) l...
Protecting your Skin - Back with TiZO Skin!
We're back with TiZO skin! We sit with Amanda Barretta, TiZO's brand educator and trainer in this episode. Amanda educates us on TiZO’s commitment to...
Back to Basics!
Welcome to Season 3, Biohackers! We're so glad you're here. Let's biohack together. In this episode, we're bringing it back to our favorite biohacks w...
VITAMINS: METHODS & INGREDIENTS MATTER
What is in your vitamins? Have you checked out the ingredients? Are they dissolvable? What's even the benefit of dissolvable vitamins?
...
5 Minute Heart Health Tips with Alexa
5 minutes with Nurse Alexa! Here are Alexa's top heart health tips to get you in the Valentine's Day spirit!
Men get Spray Tans too w/ Jon Comouche
This is a fun episode. Men get spray tans too! Reminiscing with Jon Comouche on his first spray tan experience!
INSOMNIA 101
Insomnia 101: What is it? What causes it? How can we biohack it? How can we prevent it?
PS: Kevin Costner please enjoy our 2-minute random intr...
The Insane Benefits of Nose Breathing
On this episode, Alexa and Anna Beth break down the incredible benefits and science behind nose breathing versus mouth breathing. Check out this cool...
Surviving Night Shift: Part 2
In this special episode, while Anna Beth is away, Alexa and Greg sit down and share each other's night shift experiences. They talk all about how they...
Surviving Night Shift + Alexa's Transition to Days!
In this week's episode, Alexa and Anna Beth take time to reflect on Alexa's transition from night shift to day shift. Alexa shares the changes she's n...
Impersonations and Yoga...
While Alexa's away...Greg and Anna Beth decide to have some fun and make things a little more light hearted for a change. Some Friday fun if you will....
Biohacking with Professional and Executive Coach, Carrie Mayers!
After a year of quarantine and lockdowns, we're finding biohacking in the professional workplace is more essential than ever. How can we optimize ours...
Trust Your Gut: Biohacking Your Intuition
On this episode, Anna Beth and Alexa shed light on learning how to biohack the mind and soul. They talk all things on trusting your gut, listening to...
Biohacking our Fight to Prevent Cancer and Disease
On this episode, Anna Beth and Alexa unpack the perplexing ideas behind the genetic influence of cancer and disease and how we can use biohacks to sta...
Bronzed and Biohacked
On this episode, we have special guest, Laura Neinhouse! Laura is a jack of all trades, she is a wife, mother, teacher, business owner, biohacker and...
Let's Get Physical, Biohackers — with Dr. Patricia Wallace, MD
On this episode, we invite special guest Dr. Patricia Wallace, MD, urogynecologist! Dr. Wallace is a specialist in female pelvic health, provider of m...
Biohacking your Hormone Health
On this episode, we have Cisca Friend, an expert in bio-identical hormone replacement from Preventive Medicine Centers in Palm Springs, CA. This Cente...
Biohacking in Law Enforcement: Meet Dennis Vrooman
Listen in as, Dennis Vrooman shares his thoughts, experiences and the insights he's gained through years of experience in law enforcement. Tune in to...
1000 Consecutive Days of Running: Meet Ray Berlanga
Don't stop him now. Check out our special guest, biohacker, podcast superfan, and avid runner who definitely isn't afraid of a commitment. Ray Berlang...
The Secret to Happiness? Hobbies
The secret to happiness? Hobbies.
In this episode, learn how hobbies are a mental health biohack and how they directly relate to a person's inn...
WALK THIS WAY: How Walking is Linked to a Healthier, Longer Life
Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health.
So much so, they ha...
LED Light Therapy: The Secret Weapon to Anti-aging
Light = Life!
When we apply biohacks like LED Light Therapy, we not only brighten our appearance, but we also boost our mood and allow...
TiZO Skincare: Why SPF matters and Why Mineral Sunscreen is a MUST!
Welcome to Season 2 Biohackers! We're so glad you're here!
Our guest today is Amanda, representing TiZO Skincare — our absolute favorite sunscre...
Season 2, Here We Come!
On this episode of This. Is. Biohacking., Alexa and Anna Beth look back on Season 1 and their podcast journey. They reveal their favorite biohacks and...
Biohacking your Bitterness
On this episode of THIS. IS. BIOHACKING., Alexa and Anna Beth open up on their journeys to release bitterness. They discuss specific biohacks that hav...
Biohacking Passive Aggressive Behavior
On this episode of This. Is. Biohacking., Alexa and Anna Beth unpack the challenges of passive aggressive behavior. They reveal top ways to identify,...
Normalizing Menopause
On this episode of This. Is. Biohacking., Alexa and Anna Beth have a discussion on what seems like society has made to be "hush-hush." Through transpa...
What's Wrong with my Body? Subtle Signs to Never Ignore
On this episode of THIS. IS. BIOHACKING., Alexa and Anna Beth reveal the subtle signs our bodies may be telling us when something just isn't quite rig...
Understanding Skin Changes Linked to Estrogen
On this episode of This. Is. Biohacking., Alexa and Anna Beth discuss the relationship between estrogen regulation and skin changes. Who knew crepey s...