Mind What Matters
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Mind What Matters
Mind What Matters is a podcast about memory disease such as Alzheimer's and Dementia and how we can best care for the longterm health of our minds. Hosted by public speaker and advocate Elizabeth Humphreys.
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Stronger at Every Stage: Pamelyn Rocco on Redefining Women’s Health and Longevity
In this episode of Mind What Matters, Elizabeth Humphreys and Nikki DeLoach sit down with health and wellness coach Pamelyn Rocco to cut through the n...
Finding Agency in the Unimaginable: Sandra Abrevaya on Caregiving, Advocacy, and Hope
In this episode of Mind What Matters, Elizabeth Humphreys and Nikki DeLoach sit down with Sandra Abrevaya—caregiver, advocate, and co-founder of I AM...
Holding It All Together: Grief, Caregiving, and the Fight to Be Heard with Jillian Reeves
What happens when you’re the only one left to care for everyone else? In this episode of Mind What Matters, Jillian Reeves joins Elizabeth Humphreys a...
Soak, Reset, Repeat: Greg Macdonald on Self-Care, Caregiving, and the Power of Bathorium
What started as a single soak in Italy changed everything. In this episode, Elizabeth Humphreys and Nikki DeLoach sit down with Greg Macdonald, founde...
The Millennial Caregiver: Love, Loss, and the Fight for Better Support with Rachel Loeb
When Rachel Loeb’s father was diagnosed with early onset Alzheimer’s at 58, she became a caregiver overnight—and realized just how little support exis...
Creating Joy in the Hard: Small Steps Toward a Personal Revolution
In this episode, Elizabeth Humphreys and Nikki DeLoach get real about what it means to find joy when life feels impossibly hard. Through stories of ca...
When the Smoke Clears: What the LA Wildfires Taught Us About Trauma and Resilience
What do you do when the world feels like it’s burning—literally and figuratively? Nikki DeLoach shares her personal experience living through the deva...
Navigating the Caregiving Journey: Lessons, Loss, and Finding Support
Caring for a loved one with Alzheimer’s or dementia is an emotional and often isolating journey. In this heartfelt episode Elizabeth Humphreys and Nik...
The MIND Diet: How 44% of Alzheimer’s Cases Can Be Prevented with Dr. Tom Holland
What if you could lower your risk of Alzheimer’s by nearly half—just by changing what’s on your plate? In this episode, Elizabeth Humphreys and Nikki...
Hospice Nurse Julie McFadden on Death, Caregiving, and Finding Meaning
Death is one of life’s only certainties, yet so many of us avoid talking about it—until we have no choice. In this episode, Elizabeth Humphreys and Ni...
A Holistic Approach to Caregiving with @the_cognition_dietitian Barbie Boules
Barbie Boules is not just another nutritionist on Instagram—she’s a seasoned expert with over 20 years of experience in women’s metabolic and brain he...
Empowering Women's Health: Navigating Perimenopause, Endometriosis, and the Medical System with Dr. Sharon Malone (Part 2)
There are countless misunderstood health challenges that women face in their 30s and 40s, but how lasting is the impact? In part two of this empowerin...
Finding Light in the Dark: Kimberly Williams-Paisley on Alzheimer’s, Advocacy, and Healing
Actress, author, and advocate Kimberly Williams-Paisley's heart for giving back is as big as her impact on the world. You may know Kimberly from iconi...
Breast Cancer, Young Women, and What You Need to Know with Dr. Eleonora Teplinsky
This week on Mind What Matters, we’re chatting with Dr. Eleonora Teplinsky, an oncologist who’s passionate about breast and gynecologic cancers. She’s...
The Hardest Things with Gunnar Peterson and Dr. Phillip Goglia: Self-Care, Resilience, and Parenting Through Health Crises
Today we’re talking about the real, raw stuff of life: the challenges we never see coming, and how we push through them. Celebrity personal trainer Gu...
Season 3: E4 Vanessa Londino
Vanessa is a therapist, a podcaster herself, an author (The Toolbox), workshop leader, public speaker and most importantly, an incredible human. She b...
S3E3: Dr. Sharon Malone-Women's Health
Please join us for this highly insightful and encouraging episode where we talk with Dr. Sharon Malone. Dr. Sharon Malone is a DC-based OB/GYN and Ce...
Season 3: Episode 2 Dr. Elizabeth Comen and The History of Women's Health
Welcome back to Mind What Matters. Today we are talking with Dr. Elizabeth Comen, an award winning medical oncologist who specializes in breast cancer...
Season 3 Premier!
Welcome back to Mind What Matters! This season we are joined by Mind What Matters board member, Nikki DeLoach as a co-host. Nikki is an actress, Alzhe...
“You Can Do Hard Things” with Lara MacGregor (Stage 4 Cancer Fighter)
“You Can Do ThiFighting Cancer and Standing for a Cause with Lara MacGregor
At 30 years old and 7 months pregnant, @lara_macgregor was diagnose...
How to Deal with Anxiety and Depression (ft. Nicole Barille)
To learn more about Mind What Matters or to support our mission head to our website.
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How Digital Addiction Affects Our Brains (with Austin Pearlmutter)
We sit down with Austin Perlmutter to discuss how toxic social media and mindless internet scrolling has become something that our brains have been ha...
The Frustration of Caring for Alzheimer’s Disease (Pt. 1) 🧠💜
Host Liz Humphreys sits down with author Lauren Dykovitz to talk about dealing with the frustration of caring for a family member with a memory diseas...
Caregiving for Alzheimer's (with Dr. Renee Harmon)
Dr. Renee Harmon is a doctor and speaker. She joins us to talk about her experience in caring for her husband Harvey who developed early onset Alzheim...
Closing the Gap Between What You’re Eating and What Your Brain Needs to be Healthy (ft. Dr. Ed Parks)
Today we talk with Dr. Ed Parks the founder of NeuroReserve, the company who makes the product Relevate which is a state of the art nutrition suppleme...
The Effects of ADHD Medication on the Brain 💊🧠
Our children are being overprescribed medicine and the effects of all of these medications are not only dangerous but they are changing their brains.<...
Brain Healthy Substitutes when Cooking at Home 👩🍳🧠❤️
Did you know there are healthy and delicious substitutes for your kitchen that will help your brain health?
Dr. Annie Fenn is the founder of th...
Detox Your Mind with Austin Perlmutter
Dr. Austin Perlmutter discusses his new book written with his father Dr. David Perlmutter called Brain Wash: Detox Your Mind for Clearer Thinking, Dee...
Dr. Michael Goran and the Link Between Sugar and Azheimer's
Doctor, Author, and Professor is just the beginning of how to describe Dr. Michael Goran and his incredible research, teaching and writing.
What's Menopause Got To Do with Alzheimer's? (Brain Bites)
Join us as we talk about menopause and perimenopause and the potential role they play in the development of cognitive decline. We talk about how to ea...
Brain Bites: Best Oils to Cook with to Reduce Risk of Alzheimer's
What are the best oils to cook with? #BrainBites 👩🍳 🧠 ♥️
Did you know that cooking oils such as Vegetable Oil and Sunflower Oil are very unh...
Negative Thoughts Increase Risk of Alzheimer’s
Did you know the risk of Alzheimer’s increases by 75-98% by holding onto negative thoughts?
Dr. Caroline Leaf is a communication pathologist and...
Learning to Use Food as Medicine (ft. Ruthie Lindsey and Laura Lea Bryant)
We discuss the connection between food and mental health and how we can learn to use food as a medicine for a our mind.
To learn more about Min...
A Healthy Diet Helps Prevent Alzheimer's (ft. Dr. Annie Fenn)
Annie Fenn, M.D., is the founder of Brain Health Kitchen and is on the Hilarity for Charity Science Advisory Board. Dr. Fenn talks about the positive...
Caregiver Stories (ft. Nikki DeLoach)
Nikki DeLoach is a mother, wife, actress, producer, and a huge advocate for Alzheimer's organizations. Nikki shares her story about her journey with h...
Caregiver Care (ft. Nikki Nurse)
Nikki Nurse is a caregiver to her mother Kathy and a jewelry making enthusiast who started a company with her mom after she got diagnosed.
Her...
Overcoming Impossible with Ultra Endurance Athletes Travis Macy and Mark Macy
We welcome the incredibly inspirational father/son duo ultra endurance athletes Travis and Mark Macy who just competed together on the world's toughes...
A Caretaker's Story (Lizz Lewis)
Lizz Lewis was the caregiver for her mother who had Alzheimer's disease and we're going to talk about everything they went through together.
To...
Dan Jaworski Talks About His Alzheimer's Diagnosis and Training for the Kona Ironman
Dan Jaworksi talks about his Alzheimer's diagnosis and how he expects to be an Outlier as he trains for the Kona Iron Man. He is a truly extraordinary...
A Caregiver's Story (ft. Sheila Uselton)
Sheila Uselton is a Senior Living Consultant and was also the caregiver for her mother who passed away from Alzheimer's Disease. She's also led numero...