Guided Meditation & Spirituality I Dhyanse
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Guided Meditation & Spirituality I Dhyanse
Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse. Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland....
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How to use the mantra OM Shanti Shanti Shanti | DIY
OM Shanti, Shanti, Shanti!
Along with OM chanting, if you make a conscious effort to silence the body, mind, and core (spirit), it is much more...
Why is concentration so essential for a meditation?
If you want to succeed in meditation, develop a strong ability of concentration. In 60 seconds I explain why?
Your host, Dhyanse (www.dhyanse.co...
The Last Breath | 4-Step Meditation to overcome FEAR and Be more LOVING
The Last Breath: Use your imagination to encounter the ultimate fear of Death. You will imagine as if every breath that you are taking is the very las...
You are Timeless | Realise and enter inner peace
Your body, mind, experiences, plans..the entire life is bounded by time. BUT you are timeless! How is that possible?
Listen to this audio clip a...
God is NOT a Customer Service Department | Discourse & FULL Guided Meditation
Unfortunately we have become such that the moment anyone utters the word God, it refers to the customer service department of life. Only when we have...
Awareness of Awareness Technique - Meditation steps for Freedom and Nirvana
This meditation is a 3 step process.
Step 1: Acknowledge the Bondage
To acknowledge our bondage, what holds us, what keeps us on the groun...
How did Yogis gain knowledge of Astrology & Astronomy?
It is a fascinating question to explore - how did yogis know about Astrology and Astronomy without having any scientific instruments? The answer lies...
Tantra Technique to go DEEPER in Meditation
Tantra has offered an effective meditation technique to go deeper in meditation. It says that when we make a conscious effort to recognize the burden...
What is a GURU? How to find a REAL Guru?
A Guru is a guide that shows you the way. In many aspects of your life, you may need a guide to help you decide what to do, what not to do, which path...
Is meditation a way of SELF HYPNOSES?
Short answer is NO! There is a subtle but significant difference between meditation and self-hypnoses. Allow me to explain in this 60 seconds audio cl...
Forgiveness is a powerful psychic state, learn to heal yourself with it
Forgive yourself, forgive others and receive forgiveness of all - that is one of the ways to heal one's karma. Listen to short discourse on it, if it...
How to find Inner Peace within Yourself? Break Free from YOUR 'I'
YOU are always at peace, YOU are always at rest.
Your 'I' is what is restless.
Dis identify from your 'I' and discover an eternal peace...
#4. Shift of Truth | Ashtavakra Gita
This is my last LIVE discourse & meditation session for a while.
For the past 7 years, I have been actively sharing meditative wisdom wi...
#3. Knowing beyond Knowledge | Ashtavakra Gita
Buddha, Jesus, Mahavira, Bodhidharma, Krishnamurti, Gurdjieff, Shivananda, Satyananda, Ramana, Sadhguru, Tolle...all these dead and alive masters, wha...
#2. Truth is unrecognisable | Ashtavakra Gita
Soon we will dive into the dialogue between Ashtavakra and Janaka. But first, lets us understand the significance of Ashtavakra. It means a body with...
#1. The Medicine of Truth | Ashtavakra Gita
Ashtavakra Gita is a path of Truth. There is no other goal, as once Truth is realized, everything else arises from it. Love, joy, inner peace, happine...
#112. A reminder of Immortality | Vigyan Bhairav Tantra
On this auspicious occasion of the last session of our spiritual journey through 112 meditation techniques of Vigyan Bhairav Tantra, I am in deep grat...
#111. Meeting a 1000 times | Vigyan Bhairav Tantra
You have met me a 1000 times, but you really haven't met me.
You have met your family, friends, loved ones a 1000 times, but you really haven't...
What is FEAR? And its derivates - Ahankara, Kama, Krodha, Lobha, Moha
In my meditations, when I confronted fear and witnessed the whole drama that goes inside with fear, I found out that there are two root forces in us:...
#110. One step forward, two steps backwards | Vigyan Bhairav Tantra
A boy was late for his school class.
When the teacher asked for his excuse, he said, it is raining outside. It is so slippery that when I take...
#109. Mantra Repetition to break out of Mind Repetition | Vigyan Bhairav Tantra
When you say, this is my body and it may be true but when you say this is my mind, it is not the truth!
There is no such thing as your m...
#108. The most dangerous thing in the world | Vigyan Bhairav Tantra
Heart is the most dangerous thing in the world. When you are living your heart, you run wild into the unknown. There are no maps, no charts, no contro...
#107. Witnessing keeps you disidentified | Vigyan Bhairav Tantra
If there was one word to summarize meditation, that is - WITNESSING!
As you tune into what I am sharing, be the witness right now. Becom...
#106. This world of Sensations | Vigyan Bhairav Tantra
Everything that you experience is a sensation. Not just formed by the sensations of the 5 physical - seeing, hearing, touching, smelling and tasting....
#105. From Individual consciousness to God | Vigyan Bhairav Tantra
In this session, we are exploring what lies beyond our individuality.
To find your own voice, your individuality amidst the crowd is an...
#104. Maddening rise of Energies | Vigyan Bhairav Tantra
Wisdom tradition says that living just in the mind is equivalent to madness. Less or more doesn't matter much. In present times, we are pushed into th...
#103. Children of the crowd | Vigyan Bhairav Tantra
If you close your eyes and listen to your own mind, you will hear the voices of your father, your mother, your brother and sisters, neighbours, teache...
#102. Silence of Body, Mind, Heart and the Fourth | Vigyan Bhairav Tantra
By meditating upon Bhairava, you attain to silence that is beyond the body, mind and heart. That place is referred to as Turiya or simply the fourth.<...
#101. Experiencing 7 Subtle Bodies | Vigyan Bhairav Tantra
Your experience is derived out of not just the physical body but also the 7 subtle bodies which i explain briefly in this session along with a witness...
#100. Use Emotions, NOT Emojis | Vigyan Bhairav Tantra
100th session on the Tantra journey with you all! I thank the Tantra vibration and Bhairava for bringing all of us out of ignorance.
In...
#99. Reclaim Your Presence | Vigyan Bhairav Tantra
Your presence extends beyond the physical. In this session, we contemplate retrieving back our steps from digital to physical, then physical to non-ph...
#98. Fish looking for the ocean | Vigyan Bhairav Tantra
We are infinite awareness. We don't realize it just like the fish never realizes the ocean, the bird never realizes the sky.
Chant OM wi...
#97. Outer world is a reflection of inner world | Vigyan Bhairav Tantra
As the awareness rises, you see things about the outer world that you had never noticed before. You may even feel disconnected and in disagreement wit...
#96. The missing piece of your life | Vigyan Bhairav Tantra
Absolute Truth is the missing piece in your life which you are searching for in different shapes and forms, at different places. It is right here in a...
#95. Wisdom dawns upon in silence | Vigyan Bhairav Tantra
Silence is that state of being in which wisdom of life dawns upon a meditator. There are various ways to reach to that silence - in this session let o...
#94. Transform Meditation into Emptiness | Vigyan Bhairav Tantra
To have love, truth and connection deeply rooted in your being, you have to transform your concentration into emptiness. Moving from a scattered mind...
Why are we born? Why are we here?
We are so much involved in the useless drama of life that we forget why we are here, why we are born - the most essential to remember. And we get busy...
When the meditator is READY the GURU APPEARS
There is an old saying in spiritual traditions ‘When a meditator is ready, the Guru appears!’
Who is this Guru?
Is this a bearded man sit...
Guided Meditation | Last Breath Imagination and Charka Healing
There are 4 steps to this meditation:
Step 1 - The Last Breath: Use your imagination to encounter the ultimate fear of Death. You will imagine a...
Meditation is NOT for RELAXATION | Spiritual Insights
Meditation is not really meant for just relaxation or being more efficient, rather it contains the possibility to rise above the mundane - into a high...