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S A U N A I E
S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays
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EP. 3:Momentum Over Motivation
Motivation fades. Momentum lasts. In this episode of SAUNAIE, XO breaks down why motivation gets you started but momentum is what finishes the job — e...
EP. 2: The Discipline Gap: Why Consistency Wins Every Time
Too many people wait on motivation, but motivation comes and goes—it’s discipline that builds legacies. In this second episode of our Q4 Motivational...
Episode 1: The Last 90 Days — Why Q4 Can Make or Break Your Year
Episode 1: The Last 90 Days — Why Q4 Can Make or Break Your Year
We’re in the final stretch of 2025. The last 90 days. And the truth is, how you...
EP: 296: From Lessons to Legacy: Money, Mindset & Finishing 2025 Strong
In this empowering episode, we delve into strategies for ending the year on a high note by prioritizing personal growth and financial goals. Discover...
EP. 295: The Compound Effect — How Small Habits Build or Break You Over Time
In this episode of SAUNAIE, XO breaks down the Compound Effect—the principle that small habits, good or bad, stack up over time to shape your life, we...
EP. 293: Generational Wealth — What It Really Means and How to Build It
Generational wealth is more than just leaving money behind — it’s about building a foundation that lasts for your family and community. In this episod...
EP. 292: The Psychology of Spending: Why Men Buy What They Buy (and How to Take Back Control)
Money doesn’t have to be complicated. In Episode 3 of SAUNAIE’s Financial Literacy Series, XO breaks down the fundamentals of managing your money — fr...
EP. 291: Breaking the Cycle: Building Wealth When You Come From Nothing
Generational wealth doesn’t have to start with your parents—it can start with you. In this episode of SAUNAIE, XO dives deep into how to break the cyc...
EP. 290: Money Myths That Keep Men Broke (and Anxious)
The myths sound like:
“Debt is always bad.”
“You have to work harder, not smarter, to get rich.”
“Investing is only for the wealthy....
EP. 289: Money & Mental Health: How Financial Stress Is Wrecking Men’s Peace (and How to Take It Back)
Money and mental health are linked. In this episode of SAUNAIE, XO breaks down how financial stress wrecks men’s peace—and how to take control with a...
EP. 288: Why Men Struggle with Self-Worth (And How to Reclaim It)
In this powerful comeback episode of SAUNAIE, we explore a topic that impacts countless men but is rarely spoken about — self-worth. Why do so many me...
EP. 287: The Hidden Cost of Being “The Strong One” — Why Carrying It All Is Breaking You Down
This week on SAUNAIE, we close out Men’s Mental Health Month with a conversation every man needs to hear.
We’re unpacking the hidden weight of b...
EP. 286: Black Men’s Childhood Trauma: The Lasting Impact & How to Heal
In this week’s powerful episode of SAUNAIE, we’re tackling a topic most people avoid: Black men’s childhood trauma.
We unpack the experiences to...
EP. 285: The Power of Identity: How Your Standards, Not Your Goals, Shape Your Future
In this week’s episode of SAUNAIE, we’re getting deep into the invisible force that runs your entire life: your identity.
I’ll break down why mo...
EP. 284: Discipline vs Motivation: Why Motivation Fails and How Discipline Will Change Your Life
In this episode of SAUNAIE, we’re breaking down one of the biggest lies we’ve been told about success: that motivation is enough.
I’m talking ab...
Men’s Mental Health: Why Silence Is Killing Us & How to Take Control
In this powerful solo episode of SAUNAIE, we shine a much-needed spotlight on men’s mental health for Men’s Mental Health Month. Host X O breaks down...
EP. 283: The Cost of Comfort: Why Playing It Safe Is Wrecking Your Potential
In this solo episode of SAUNAIE, we’re having a real conversation about one of the biggest silent killers of your potential: comfort.
I break do...
EP. 282: Stop Negotiating with Yourself: 3 Proven Ways to Build Discipline and Stay Consistent
In this solo episode of SAUNAIE, we’re diving deep into a habit that silently sabotages your progress: negotiating with yourself. You know the moments...
EP. 281: Why Discipline Feels So Hard (And How to Make It Easier)
Ever wonder why staying disciplined feels so heavy? Why even when you want to be consistent, it feels like a struggle some days? In this episode of SA...
EP 280: Permission to Begin Again
Summary
In this episode of SAUNAIE, host XO reflects on personal growth and the importance of taking breaks. He emphasizes that ta...
EP. 279: Are You Self-Sabotaging Your Future?
Summary
In this episode, the host reflects on a tumultuous year filled with ups and downs, emphasizing the importance of recognizi...
EP. 278: Spur of the Moment
in this episode XO is basically discussing what SAUNAiE is & how the year has been for him.
EP. 277: Mental Grind of 2024
In this episode XO discusses his quote of the day, How the year has been Mentally & learning to let go of what no longer serves you.
EP. 276: Guess Who's Back
In this episode XO discusses his hiatus & what's the cause behind it.
EP. 275: Conquering Imposter Syndrome
S A U N A I E Presents Imposter Symdrome
q u o t e: Letting go of the past doesn't mean that it didn't happen. It just means we no longer give i...
EP. 274: Are You Self-Sabotaging?
Self-sabotage—it's that sneaky little voice inside our heads that whispers doubts, fears, and holds us back from reaching our full potential. Whether...
EP. 273: Setting the Tone for 2024
[Segment 1: Reflecting on January - Setting the Tone]
As we bid farewell to January, let's take a moment to reflect on the tone we've set...
EP: 272: Avoiding the January Blues
Segment 1: The Power of Positivity - Real Life Statistics]
"Before we delve into strategies, let's acknowledge the impact of a pos...
EP. 271: Creating a Mindset for 2024
SAUNAIE Presents 2024 Mindset
According to a recent study by the National Institute of Mental Health, 1 in 3 entrepreneurs report...
EP. 270: 2023 Evaluation
SAUNAIE Presents End of the Year Reflection
It's been a roller coaster of a year, filled with highs, lows, & everything in between...
EP. 269: What is Personal Development?
S e g m e n t s:
**Segment 1: The Essence of Personal Development**
1. **Defining Personal Development:**
-...
EP. 268: Balancing Ambition & Self-Care
S A U N A I E Presents Balancing Self-Care & Ambition
Segment 6: The Ambition-Self-Care Equation
1. **The Ambi...
EP. 267: Millennial's Success Stories
Discover the incredible impact of personal development in the lives of millennials as we share inspiring success stories. From turning side hustles in...
EP. 266: The Do's & Don'ts of Personal Development
Q u o t e s: Have you told yourself how Wonderful you are today?
2nd: Humans are a work in progress for their entire lives. Take p...
EP. 265: 9 Tips For Personal Growth
q u o t e s: Stay Positive & Believe in Yourself, Even on the Hardest Days.
2nd: Life is too Short to waste your Time & Energy on...
EP. 264: What is Self-Compassion?
Segment: Understanding Self-Compassion
1. What is Self-Compassion?
- Self-Compassion is the pract...
EP. 263: 9 Tips of Personal Development
Unraveling the Essence of Personal Development
1. Self-Awareness: At the core of Personal Development lies Self-Aware...
EP. 262: Nurturing Millennial Mental Health
The Millennial Landscape & Mental Health Challenges
- We begin by Acknowledging the Unique Challenges faced by Entrepreneurial Mil...
EP. 261: Embracing The Bipolar Journey: Thriving Amidst The Highs & Lows
S A U N A I E Presents Embracing The Bipolar Journey
Bipolar disorder is a mental health condition characterized by extreme shifts...
EP. 260: Goal Getter: Unleashing Your Purposeful Potential for Success
S A U N A I E Presents Setting Purposeful Goals
q u o t e s of the d a y: Your Struggles today are Preparing You for Your Victory...