Another Mother Runner
Канал маалыматтары
Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-host...
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AMR Answers: Overcoming Training Boredom + Next Moves Post-Race
Anyone training for a half or full marathon, like Shannon, will appreciate the wisdom hosts Sarah Bowen Shea and Coach Dimity McDowell share on how to...
Female Runner Safety Panel: Live from Portland Marathon Expo!
All runners should listen in to this important, informative episode recorded in front of an audience at the Portland Marathon expo. This panel discus...
Miles of Books: Legacy + Will It Make the Boat Go Faster?
Any runner or triathlete who wants advice on performing under pressure—and anyone who loves a sport-narrative (with lessons that translate into broade...
Breaking Down Athletic Barriers
Anyone who dreams of chasing a big athletic goal needs to listen to this episode. Hosts Sarah Bowen Shea and Tish Hamilton talk with two women athlete...
AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training
This episode for all runners who have wanted to quit halfway through a run, like Jana. Thankfully, the host duo of Sarah and Dimity share solutions, a...
Plantar Fasciitis Relief for Runners and Walkers
Calling all runners and walkers: This is a lively, enlightening conversation about a painful condition that afflicts far too many active folks. Hosts...
Miles of Books: Historical Fiction, Two Mysteries, a Debut Novel, + More
Avid readers, numerous genres are served up in this lively episode: Many of the engrossing novels seem primed to be turned into limited-edition stream...
Success Strategies from Fitness Trainer Britany Williams
Calling all runners and fitness enthusiasts: This episode has it all! Fitness trainer (+ occasional AMR podcast co-host) Britany Williams joins host S...
AMR Answers: Race-day Success Advice + Run-Walk Guidance
Anyone hoping to nail a fall race, like Michelle, will appreciate all the night-before and morning-of advice from seasoned racers/hosts Sarah and Dimi...
Walking for Runners
Runners and triathletes of any pace or experience level will be intrigued by this episode featuring Chris Johnson, PT, a physical therapist and endura...
Miles of Books: The Book of Alchemy + Find Your Unicorn Space
Anyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy and...
Coming back from a Traumatic Injury: Coach Jen’s Story
This is a must-listen episode for any runner, regardless of whether you’ve returned to racing after a traumatic injury: It showcases the grit and vuln...
AMR Answers: Hills During Marathon Training + Weekly Workout Schedule
Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coach Dimity and Sarah share. Women looking to get th...
Four Women Runners Strength Training in the Gym
This episode is the second part of a conversation with real women about how they strength training—this time it’s a quartet of gals who hit the gym. W...
Miles of Books: Six Novels with Female Protagonists
Anyone who loves a strong female lead will enjoy listening to this episode. In addition to talking about why it seems unlikable older women are gettin...
Strength Training at Home with Four Women Runners
This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany William...
AMR Answers: Returning to Training Post-Illness; Trail Racing Advice
If you’re like Laura Catherine and have been sidelined by illness during a training cycle, you’ll appreciate the sound wisdom from Coach Dimity in thi...
Running a Race with a Pacer
Whatever your goal, if you are considering using a pacer in a race, you need to listen to this episode. Host Sarah Bowen Shea talks with four women (i...
Miles of Books: Inner Excellence + The Art of Learning
Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz hi...
Letting Movement Fuel Mental Strength
Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton, ...
AMR Answers: Stacked-Race Training Advice; XT Help for an Injured Aspiring Marathoner
Call this the “put your worries in another bucket” episode, as Coach Dimity assuages concerns for several runners, including Robin, who is worried abo...
Midway Toward a Big Goal
Anyone in pursuit of a big goal or in the middle of a long training cycle needs to listen to this episode. Along with hosts Sarah Bowen Shea and Amand...
Miles of Books: Five Debut Novels
Readers (and runners) who vibe on the fresh excitement of an author’s first novel will love this episode. With host Sarah Bowen Shea, Ellison Weist de...
The Fastest Woman to Run Around the World
Calling all adventure-lovers, big-goal setters, and armchair travelers: This episode is for you! Along with hosts Sarah Bowen Shea and Tish Hamilton,...
AMR Answers: Maintenance Training + Low-Cost Cross-Training Gear
Calling all runners like Linda, who isn’t interested in honing speed
but in maintaining consistency: Coach Dimity serves up great advice.
Two Runners Hike Mount Kilimanjaro
Runners, hikers, and adventure-lovers will enjoy this exciting episode with two women (including co-host Tish Hamilton!) detailing their recent epic h...
Miles of Books: Tiny Experiments + Tiny Habits
Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small...
Advice and Insight for Racing in Extreme Heat
Sadly, this is a must-listen episode for every runner and triathlete: Coach Liz Waterstraat shares the sweaty details of her recent 70.3 triathlon, du...
AMR Answers: Lowdown on 10-Day Training Cycle; Bare-Minimum Training for 70.3 Tri
If your race-engine is still revving yet you crave more recovery time, like Tammy, you’ll welcome the details of a 10-day training program Coach Dimit...
Running in Just a Sports Bra
Any women runners looking to feel liberated will enjoy this episode. Hosts Sarah Bowen Shea and Molly Williams get personal with four gals, talking ab...
Miles of Books: Four Thrillers + Two Mysteries (= One Great Episode!)
Readers looking to get their pulses racing will enjoy this thriller-focused episode. With host Sarah Bowen Shea, Ellison Weist details these four nove...
Talking Feet (+ More) with a Physical Therapist
Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time on their feet! Recorded in front of a live audience...
AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race
If your running shoes are leaving you feel flat, like Elizabeth, you’ll appreciate the footwear-savvy advice in this episode. Or maybe you’re like Amy...
Four First-Time Marathoners
Daydreaming of registering for a marathon or in the thick of training?
Wherever you fall on the marathon-spectrum (including “no way, no
...
Miles of Books: How to Fall in Love with Questions + A More Beautiful Question
Anyone who enjoys self-discovery or introspection will really appreciate by this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea dis...
A Conversation about Muscle with Author Bonnie Tsui
If you have a body that you enjoy moving, download and listen to this episode, a think-piece about all the mysterious ways our muscles function. Guest...
AMR Answers: Rejiggering a Training Plan; Mid-race Dry Heaves
Anyone missing out on some race training, like Pam, because of vacation, work, or illness, you’ll be very grateful for Coach Dimity’s stress-free, con...
Friendships Formed in 15 Years of Another Mother Runner
This episode is an ode to female friendships and the bonds forged through being active together. The original hosts of the show—Sarah Bowen Shea and D...
Miles of Books: A Mystery, a Multi-Generational Gem, a Quirky Road Trip, + More
Readers (and runners) looking for engaging novels: This is the episode for you. With host Sarah Bowen Shea, Ellison Weist delves into these four books...
Outsmart Hormonal Changes with Weights and Workouts
Calling all women runners, especially ones going through perimenopause and menopause: Listen to this smart, insightful episode! The guest is Brooke Bu...