The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential. Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade you...
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262 эпизодEp 258. The Science of Heat with Dr. Greg Wells & AI
Hello everyone. Welcome back.
This week I am trying an experiment. I gave 3 blog posts that I have written about heat exposure to Google's Noteb...
Ep 257. Have Fun! A key to healthy high performance
Recent research and expert perspectives highlight that having fun is essential for a balanced, healthy life. Fun isn't just about amusement; it's a co...
Ep 256. The Art and Science of Why Connection Matters
The need for social connection is ingrained in our biology. From early humans working in groups to survive, to today's collaborative workplaces and so...
Ep 255. The Focus Superpower: Unplug and Disconnect.
We are constantly within arm's reach of our devices, often feeling the urge to check notifications, respond to messages, and scroll through social med...
Ep 254. 5 Tactics to help you shift from survive to thrive
Many of us are constantly striving to "survive" rather than truly thriving.
Yet, flourishing is within reach for everyone willing to cultivate...
Ep 253. Dr Greg & Dr Robyne Top 10 Tactics for 2025 with Q&A
This week I am sharing a fun session I did with the incredible Dr. Robyne Hanley-Dafoe at the EPIC conference in December. We presented our top 10 tac...
Ep 252. Dr. Greg How to Optimize Your Body Mind Life in 2025
This week I'm sharing the workshop that I presented at the EPIC Community annual conference in December. This is an interactive workshop where we talk...
Ep 251. Let There Be Change with Dr. Robyne Hanley-Dafoe and Dr. Greg Wells
Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe
In this illuminating episode, we...
Ep 250. Tamsen Webster on Say What They Can't Unhear
This week we are talking about creating transformational change with Tamsen Webster.
Part message designer, part English-to-Englis...
Ep 249. How to Rest, Recover & Recharge
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and...
Ep 248. Embrace the Extraordinary
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and...
Ep 247. Do Less to Achieve More
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and...
Ep 246. Think About How You Think
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and...
Ep 245. If I wanted to get healthier I'd do this
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and...
Ep 244. 7 Tips to Think Clearly
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and...
Ep 243. 7 Tips to Eat Smarter & Get Healthier
Welcome to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellb...
Ep 242. 7 Tips to Move More & Build Your Fitness
This week we are continuing with our Performance Series.
In this episode I explore the power of physical activity, the dangers of sitting and h...
Ep 241. 7 Tips to Sleep Soundly
Welcome to The Ripple Effect Series, where each week I'll be sharing the practical strategies from The Ripple Effect book on how to sleep, eat, move a...
Ep 240. John Register on Amputate to Elevate
This week I am psyched to bring you my interview with John Register where we explore how to Transform Adversity to Advantage.
John...
Ep 239. The Peak Performance Protocol
My objective with this Protocol that I am sharing today is
to help you craft your routine and ritual that you can use before big events so that...
Ep 238. Todd Durkin on Building True Strength
This week we are talking fitness with my colleague Todd Durkin.
Todd Durkin, MA, CSCS, is a world-renowned coach, trainer, author,...
Ep 237. The Coaching Habit with Michael Bungay Stanier
This week we are exploring The Coaching Habit with Michael Bungay Stanier.
This book is all about Say Less, Ask More & Change the...
Ep 236. Crafting your 'Diem' with Dr. James Rouse
In this episode, we're joined by Dr. James Rouse, a renowned expert in the science of daily performance. We dive into practical strategies for craftin...
Ep 235. Jack Dell'Accio on Sleeping Soundly and Building My Essentia
This week on the pod I am thrilled to share my conversation with Jack Dell'Accio from Essentia.
Jack Dell’Accio, Certified Sleep C...
Ep 234 Breathing, Moving and Mastering the Mind with Dr. Greg Wells
This is my interview on The Business of Doing Business podcast with Dwayne Kerrigan.
n this episode, join host Dwayne Kerrigan and guest Dr. Gre...
Ep 233. Work Innovators Live @ Asana [Panel Chat]
This week I am sharing a panel discussion and debate I had as part of the Asana Work Innovator's Live discussion. We asked the question What will be t...
Ep 232. All about Creativity & Innovation @ EPIC with Dr. Greg
Please enjoy this presentation I did at the EPIC Community event all about creativity, problem solving and innovation.
Let me know if you have a...
Ep 231. All about Stress, Strategy and Learning @ EPIC with Dr. Greg
Please enjoy this presentation I did at the EPIC Community event all about Stress, Strategic Thinking and Learning.
Let me know if you have any...
Ep 230. All about deep focus, music and neuroplasticity with Dr. Greg
Please enjoy this presentation I did at the EPIC Community event all about deep focus, music and neuroplasticity.
Let me know if y...
Ep 229. EPIC Q&A on Exercise and Physical Activity with Dr. Greg
This is the next section of my presentation at EPIC on physical activity and exercise!
Let me know your thoughts and questions!
Ep 228. EPIC Q&A on Stress, Nutrition and Eating Smarter with Dr. Greg
Please enjoy this Q&A session I did at the EPIC Community event all about stress, nutrition and eating smarter.
Let me know if you have any ques...
Ep 227. EPIC Q&A on Sleep, Fasting & Naps with Dr. Greg
Please enjoy this Q&A session I did at the EPIC Community event all about sleep, fasting and naps.
Let me know if you have any que...
Ep 226. EPIC Q&A on Sleeping Soundly with Dr. Greg
Please enjoy this Q&A session I did at the EPIC Community event all about sleeping soundly.
Let me know if you have any questions...
Ep 225. 10 Questions to Make 2024 Your Best Year
Welcome to the podcast for 2024! This year we are going to get super tactical and do the work! To get us started here are the 10 questions that will l...
Ep. 224. Dr. Greg Wells on Supercharging your life
I had a great chat with Clint Murphy all about supercharging your life and the science behind:
• More Energy
• Optimized Health
• Su...
Ep 223. Dr. Ben Sporer on optimizing your performance with lessons learned from sport
This week we chat with performance physiologist Dr. Ben Sporer. Dr. Ben suggests sustaining high performance through what you can control: your output...
Ep 222. Getting Dialed In with Dr. Dana Sinclair
This week we have the opportunity to chat with Dr. Dana Sinclair.
Dr. Dana Sinclair is a registered psychologist with a career that spans across...
Ep 221. Dr. Greg Wells on How to Become a Powerhouse
In a special edition of The Dr. Greg Wells Podcast, we're excited to reshare an interview originally featured on The Inspire Podcast, hosted by my goo...
Ep 220. Ty Hoesgen on Mastering Communication
In this episode of The Dr. Greg Wells Podcast, we're joined by Ty Hoesgen, an acclaimed communication coach, #1 best-selling author, and the visionary...
Ep 219. Wearable tech, is it worth the hype?
Join our host Jennifer Botterill as she chats with Dr. Greg Wells, a health and high-performance expert, physiologist, and author from Toronto, Ontari...