The Wellness Collective with Nat Kringoudis
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The Wellness Collective with Nat Kringoudis
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness...
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Anxiety, Weight Gain, Fatigue? Here’s What’s Really Causing Your Perimenopause Symptoms—And How to Stop Them | Gemma Benad
So many women are being told that perimenopause is all about hormones. But what if the real driver of your symptoms is something else entirely? Gemma...
Is HRT Really the Answer for Menopause? | Wendy Warner
Many women are told that hormone replacement therapy is the solution, but it is rarely that straightforward. I’ve got Dr. Wendy Warner with me today,...
(Content Warning) “You Can Heal” — Surviving the Unimaginable | Jessica Ella
What happens when the unthinkable is your childhood reality? I sat down with Jessica Ella, a women’s trauma expert, speaker, and author, who shares he...
Still Tired, Bloated, and Over It? You’re Not Broken—You’re Just on Someone Else’s Plan | Ben Cant on What Your Body Actually Needs
Have you ever felt like you’re doing all the right things yet your body still isn’t responding? This conversation with biochemist and health coach Ben...
The Shame, Self-Judgment & Empowerment of Menopause | Ali Daddo
What happens when the very thing we’ve been told to hide becomes the one thing that unites us? In this conversation with Ali Daddo, we step right into...
The Health Star Rating System Makes Kids Sick and Fat | Mandy Sacher
Ever grabbed a product off the shelf thinking it was healthy, only to later realise it was packed with junk? Mandy Sacher knows that frustration well....
Sweating Smart: The Truth About Saunas, Red Light & Hormones
Have you ever wondered if sweating it out in a sauna could actually change how you feel? I used to question it too, until I found myself falling in lo...
She Spent Years Exhausted, Misdiagnosed, and Gaslit — Until She Learned It Was Her Thyroid | McCall McPherson
Have you ever felt bone-deep exhaustion that no one could explain? Like your body was begging for help, but your blood tests kept coming back 'normal'...
Struggling with Periods, Anxiety, or Hair Loss? Fixing Your Iron Could Change Everything | Dr. Libby Weaver (Part 2)
Constant busyness is leaving women’s bodies in a state of chronic stress, and Dr. Libby Weaver calls this Rushing Women’s Syndrome. It’s a pattern tha...
Struggling with Periods, Anxiety, or Hair Loss? Fixing Your Iron Could Change Everything | Dr. Libby Weaver (Part 1)
What if your anxiety, fatigue, or hair loss isn’t a mindset issue or even a hormone problem?
I sat down with the brilliant Dr. Libby Weaver to u...
Have You Been Parenting from Your Own Wounds? Why Our Kids Trigger Us with Lael Stone
What if the hardest parts of parenting aren't about your child at all but about your own past asking to be seen?
This conversation with Lael Sto...
When No One Believes You: Endometriosis, IVF, and the Cost of Misdiagnosis | Katherine Hay
What if your health challenges were signals, not setbacks? What if the turning point wasn’t the diagnosis, but the decision to trust your instincts?
A Day in My Life
This week, I’m walking you through something you’ve asked about for a long time—what a day in my life actually looks like. I’m sharing the rhythms, ri...
Carry-On Queen: My Secrets for Happy, Healthy, Jet-Lag Free Travel
Have you ever wondered how I glide through airports, avoid jet lag, and keep my body feeling amazing when I’m on the move? In this solo episode, I sha...
One Minute I Was Thriving, The Next I Was in Tears: What No One Tells You About Perimenopause | Kathryn Carter
What do you do when you’re high-functioning on the outside but falling apart inside? In this episode, I’m joined by Kathryn Carter, whose story stoppe...
Why Your Wellness Routine Stops Working After 35 | Hormone-Smart Health with Sally O’Neil
What if the reason you feel tired, anxious, or like your health habits just aren’t working anymore… isn’t you? It’s your biology. In this episode, I s...
The Other Side of Fame - Ella May Ding on Binge Eating, Conscious Preconception & What the Cameras Don't Share
Before the spotlight, before the cameras, and before the world knew her name—Ella May Ding was quietly fighting for herself.
On the couch with m...
"I Never Took Drugs" — How Psychedelics are Curing Australians of Anxiety and Depression | Tania de Jong
What if the very thing you've been taught to fear is actually key to healing?
This episode is a mind-opening conversation with Tania de Jong, a...
You’re Not Lazy and It’s Not Your Hormones—Human Design Expert Aviva Joffe Shares How You Can Thrive in Life, Work, and Relationships
Have you ever sat in total frustration thinking, “Why can’t I keep up?” or “What’s wrong with me?” You’ve done the supplements, the hormone testing, t...
“They Said I Was in Menopause” — How Jennifer Edmonds Was Misdiagnosed, Slowed Down, and Got Pregnant Naturally
After being diagnosed with premature menopause, going through failed IVF rounds, and sitting with the grief of it all, Jennifer Edmonds was told her c...
Why Your Hormone Blood Tests Say You're Fine (But You Feel Like S*it)
You’ve been told your hormone blood tests are “normal,” but you still feel exhausted, bloated, moody, or just plain off. So... what gives?
In th...
The Whole Truth About Supplements: Why Wholefoods Work When Synthetics Don’t – with Sheridan Joy Austin
Let’s talk about the supplement industry—and why so much of it is failing women.
In this raw, uplifting and incredibly educational conversation,...
How to be Wildly Wealthy, Fabulously Healthy, and Bursting With Love | Melissa Ambrosini
In this beautiful and deeply personal chat, I’m joined by my dear friend Melissa Ambrosini—best-selling author, mama of two, and founder of She Launch...
The Pain, Power, and Rebirth of Postpartum – Tess Shanahan on What Nobody Tells You About Becoming a Mother
Today’s episode is one straight from the heart. I’m sitting down with the gorgeous Tess Shanahan, and what she shares about her journey into motherhoo...
Are Modern Men the Real Fertility Crisis? The Biohacked Truth About Testosterone, Libido & the Female Burnout Epidemic | Lucas Aoun
If you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—this episod...
Is Wellness Just Diet Culture in Activewear and Ruining Women’s Lives? Madelyn Carafa
Are your wellness habits actually helping—or are they fuelling your burnout?
In this raw and real conversation with podcast host and mindset coa...
When Hormones Hijack Your Life: Georgie Stevenson on Healing and What Happens When You Stop People Pleasing
This chat with Georgie Stevenson is going to land hard in the hearts of so many women—because it’s real, raw and exactly what so many of us need to he...
Escaping Australia’s Tall Poppy Syndrome - Lola Berry on Acting, Embryos & LA Hustle
Have you ever felt like you're playing small because the world around you tells you to “stay in your lane”? In this empowering episode of The Wellness...
I Had a Stroke Sitting on My Couch – Ange Simson on Navigating Business, Separation, and Co-Parenting on The Pivot
Angela Simson is one of those women who doesn’t just talk about change—she lives it. From burnout, divorce, and a literal stroke (yes, while sitting o...
I Spent 15 Years Proving My Worth—Until My Brain Aneurysm Forced Me to Stop: Ashy Bines on Reinventing Herself & Life After Fitness
Ashy Bines spent years pushing to prove herself—until a brain aneurysm forced her to stop and rethink everything she thought she had to be. This conve...
Leaking, Low Libido & Painful Sex: Why Your Pelvic Floor is Secretly Running Your Life (And How to Fix It!) with Heather Foord
Heather Foord is a powerhouse in women’s health, shaking things up to get women the care they actually deserve. With degrees in Communications and Hea...
Struggling to Balance Motherhood & Passion? Marcia Leone on How to Do Both
Marcia Leone is the powerhouse behind Not So Mumsy—a thriving motherhood community dedicated to women's empowerment and support for moms, thriving onl...
Can’t Sleep? How I Overcame Insomnia, Nighttime Waking, and Restless Nights
I've totally been there—wide awake at 3 a.m., staring at the ceiling, desperate for sleep to come. After years of battling insomnia and frequent night...
The Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCann
Jane McCann is the kind of woman who makes you want to stand a little taller and own your midlife magic. She’s built an incredible community around em...
Puberty, Hormones & Teen Wellness: What Every Parent Needs to Know
Puberty—what a wild ride! And yet, we don’t talk about it enough. But if you’ve got a teen (or are one), you know how important it is. In this episode...
Is This Liquid Gold the Real Deal?! Wild Olive Oil: From Ancient Greece to Your Kitchen with Evan Karavitis
Evan Karavitis is the ultimate olive oil connoisseur, and we're diving into the fascinating world of WILD olive oil—a treasure so valuable even the Ma...
Release It, Don't Relive It: Spinal Energetics Transforming Trauma into Healing with Dr. Sarah Jane
In this episode I’m joined by the visionary Dr. Sarah Jane, to explore a groundbreaking approach to trauma and emotional healing. Spinal Energetics™ i...
Healthy Sun Habits: Protecting Your Skin While Supporting Your Well-Being
Welcome back to The Wellness Collective! In this solo episode, I dive into a topic that sparked so much conversation online: sun exposure. For years,...
Fashion, Family, and 5 Minutes for Yourself – Cat Sanz
In this heartfelt episode, Cat Sanz shares her journey from starting a fashion label to balancing motherhood and building a successful business. Cat d...
Seed Cycling & EFT for Hormonal Health - Melissa Kovacevic
In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in tr...