Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
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Reflection - The Legacy Within You
This is a companion podcast for this morning's mantra.
We each carry the light of those who came before us. Today’s mantra honours our ancestral...
The Legacy Within You
We each carry the light of those who came before us. Today’s mantra honours our ancestral gifts — the kindness, courage, and wisdom passed through gen...
Evening - Making the Most of Your Time
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - The Gift of This Life
Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to chang...
The Gift of This Life
Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to chang...
Evening - Make Your Days Yours
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - Face the Future You Want
This is a companion podcast for this morning's mantra.
You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fe...
Face the Future You Want
You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fear of the unknown can hold us still, and how gentle action —...
Evening - Make a Compliment Today
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - Compassion for Self and Others
This is a companion podcast for this morning's mantra.
Compassion begins within. When we extend kindness to ourselves, it naturally radiates out...
Compassion for Self and Others
Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward, touching everyone around us. Today’s meditation invites...
Evening - Loving Yourself Before Another
This is a bonus Evening Mantra - loving yourself before another.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living L...
Reflection - Silence Speaks
This is a companion podcast for this morning's mantra.
Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to...
Silence Speaks
Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently...
Evening - Live with Intention
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Reflection - Embracing Change
This is a companion podcast for this morning's mantra.
Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. T...
Embracing Change
Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet i...
Evening - Let Nature Nurture
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You c...
Reflection - Gratitude in Small Moments
This is a companion podcast for this morning's mantra.
Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s medit...
Gratitude in Small Moments
Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest det...
Evening - Leave a Noble Legacy
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisban...
Reflection - Trust the Process
This is a companion podcast for this morning's mantra.
Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditati...
Trust the Process
Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation invites us to lean into patience and faith — trusting that...
Reflection - I'm Clear on What I Want
This is a companion podcast for this morning's mantra - I'm Clear on What I Want
See omnystudio.com/listener for privacy information.
I'm Clear on What I Want
Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clear...
Reflection - I Practice Mindfulness
This is a companion podcast for this morning's mantra - I practice mindfulness
See omnystudio.com/listener for privacy information.
I Practice Mindfulness
Today’s meditation is a practice in mindfulness which explores the outermost boundary of our bodies. Your morning mantra: I practice mindfulness
...
Reflection - I Can Be with the Grip of Pain
This is a companion podcast for this morning's mantra - I can be with the grip of pain
See omnystudio.com/listener for privacy information.
I Can Be with the Grip of Pain
Today’s meditation is about accepting pain. Your morning mantra: I can be with the grip of pain
See omnystudio.com/listener for privacy informat...
Reflection - I Am Loved Unconditionally
This is a companion podcast for this morning's mantra - I am loved unconditionally
See omnystudio.com/listener for privacy information.
I Am Loved Unconditionally
Today’s meditation explores unconditional love and how we can put it into practice. Your morning mantra: I am loved unconditionally
See omnystud...
Reflection - What I Allow Continues
This is a companion podcast for this morning's mantra - What I allow continues
See omnystudio.com/listener for privacy information.
What I Allow Continues
Today’s meditation explores the quote ‘What you allow is what will continue’. Your morning mantra: What I allow continues
See omnystudio.com/lis...
Reflection - Divine living
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Divine living
Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am...
Reflection - Control your mind
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Control your mind
The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’...
Reflection - Your new normal
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Your new normal
When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so h...
Reflection - Cultivating compassion
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.