ZOE Science & Nutrition
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ZOE Science & Nutrition
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
🥑 Make smarter food choices. Become a member at http://zoe.com
Have you ever wondered why you can lose weight on a diet, only for it to...
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector
Today, we’re talking about plants.
For years, our diets have been guided by a simple three word slogan: ‘five a day’. While it’s well est...
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
Is your smartwatch just a fun gadget, or a serious medical device?
In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a le...
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
If you’re a regular listener of this podcast, you’ll know that our cholesterol level is closely linked to heart health. With that in mind, it’s easy t...
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
We’ve all been there: tossing and turning, checking the clock, and stressing about not getting enough sleep. But what if the secret to a good night’s...
Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry
Today, we’re unwrapping the truth about chocolate.
For many of us, chocolate is a guilty pleasure. But what if I told you that you didn’t...
3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata
There's an unseen world inside you, teeming with trillions of tiny inhabitants. Just like any ecosystem, some bugs inside your gut microbiome are bene...
Recap: Simple ways to improve gut health today | Dr. Karan Rajan
Research continues to confirm how important the gut is for overall health. From energy to immunity and even mood, it all seems to start with the gut....
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
Many supplements claim to “boost” your immune system. Now, we all want to avoid getting sick during the winter months, but do any of these products re...
Recap: The truth about seed oils | Prof. Sarah Berry
From Instagram reels to viral tweets, seed oils have become one of the latest nutrition villains. And the fear’s getting real. People are emptying the...
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
We’re told vitamins are essential for our health. That they boost our immune systems, fight fatigue, and protect us from disease. But what if most of...
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry
Today, we’re asking: What should you eat?
This is the million-dollar question, one that we at ZOE have spent countless hours of podcast e...
How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem
Heart disease is the world’s biggest killer—and it often strikes without warning. It’s responsible for around 1 in 5 deaths in the US. While these fig...
Recap: Davina McCall's menopause experience
For Davina, menopause wasn’t just a transition - it was a quiet crisis. She felt like a stranger in her own body, overwhelmed by symptoms she wasn’t p...
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health?
In this episode, we’re jo...
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
Today, we’re tackling the challenge of feeding our children.
Getting kids to eat a balanced meal can often feel like an uphill battle, es...
Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry
Most people who try to lose weight and keep it off end up failing. But what if the problem isn’t you - it’s the diet?
In this episode, we...
Recap: How to start fermenting at home | Sandor Katz
Today, we’re diving into fermentation.
If you’re a regular ZOE listener, you’ve probably heard that fermented foods are some of the best...
Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry
Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there’s growing confusion....
Recap: Simple steps to prevent allergies | Prof. Gideon Lack
Today, we’re turning our attention to allergies.
For decades, conflicting advice on how to prevent allergies from developing has left pa...
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you...
Recap: How your gut fuels your brain and mood | Prof. John Cryan
Today, we’re exploring the connection between your gut and your brain.
For years, the brain was seen as somewhat detached from other part...
Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry
Omega-3 fatty acids have long been lauded for heart health benefits. Yet, emerging research now points to an even more profound impact, directly on ou...
Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright
🌱 Try our plant based wholefood supplement - Daily 30+
Do you track your weight, hoping to see the numbers drop? What if the scale is...
Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi
Do you really know your breast cancer risk? Many women think they do – trusting family history, regular checkups, and mammograms to keep them safe. Bu...
Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector
Today we’re talking about olive oil.
Touted as one of the hottest health foods right now, olive oil has been linked to a range of benefit...
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partnersh...
Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne
Today we’re talking about obesity medication.
Did you know that over 200 illnesses are linked to unhealthy weight gain? It's no surprise...
How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector
What if your blood pressure — even just a little too high — is quietly damaging your brain? What if it’s increasing your risk of a heart attack or str...
Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld
Today we’re talking about resistance training.
When we think of exercising in our 70s and 80s, we often focus on gentle activities like w...
The daily step count that cuts inflammation in half | Prof. Janet Lord
What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of something we can change?
In this episode, immune...
Recap: Banish bad sleep with these top tips | Prof. Matt Walker
Today we’re talking about sleep.
Are you a good sleeper? It’s something we all aim for, yet many of us fall short. And the consequences o...
The 3 biggest myths about anti-aging skincare | Prof. John McGrath
From collagen powders to $100 creams, the skincare industry thrives on promises. However, many of the products we rely on for younger, healthier skin...
Recap: Simple steps to great gut health | Nicola Segata & Tim Spector
Today we’re zooming in on our gut.
It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to re...
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect from...
Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz
Today we’re diving into protein.
It’s the nutrient at the centre of some of the biggest debates in nutrition - especially when it comes t...
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we...
Recap: How to combat colon cancer | Dr. Andy Chan
Today, we’re diving into an important and growing health concern: colon cancer.
Recent studies show that cases of colon cancer are becomi...
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati
This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it's ea...
Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka
Today we’re exploring the impact that ultra-processed foods have on our brain.
We often think of nutrition in terms of physical health -...