Fall Reset: How to Recalibrate for Q4

Q4 can feel like calendar compression—year-end deadlines, next-year planning, and nonstop personal commitments. In this episode, Marissa Hyatt and Joe...

Focus is Your Superpower

Focus on This is back with a brand-new season—and a brand-new co-host. In this episode, Marissa Hyatt welcomes Joel Miller, Chief Content Officer at F...

Taking a Pause!

6 Questions to Level Up Your Next Quarter

The first quarter of 2025 is almost over. Are you where you thought you’d be? Whether you’re ahead of schedule or feeling behind, now’s the perfect ti...

Need to Pivot Your Goals? Here’s How

We set goals—then life happens. So what do you do when you need to change course? In this episode, Marissa Hyatt and Ken Freire walk you through the f...

Quitting: Why We Do It (And How to Stop)

We’ve all been there—excited to chase a big goal, only to quit when things get hard. Why do we do it? And, more importantly, what can we do about it? ...

4 Questions for Your Ritual Refresh

Struggling to stick to your daily rituals? You’re not alone. In this episode, Marissa Hyatt and Ken Freire break down the four key rituals that set th...

Spring Clean Your Life

We all know how to declutter a closet—but what about decluttering our to-do lists, calendars, opportunities, and even relationships? In this episode,...

10 Activities to Get Off Your Screens and Back to Real Life

We all love our devices—but let’s be real, they’re stealing more of our time and attention than we realize. In this episode, Marissa Hyatt and Ken Fre...

The Secret Sauce for Achieving Your 2025 Goals

Most people have already abandoned their 2025 goals—but that doesn’t have to be you. In this episode, Marissa Hyatt and Ken Freire reveal the four key...

Setting and Achieving #RelationshipGoals

Relationships are one of the most important areas of life—but they rarely get the same level of attention and intentionality as work or health. In thi...

Building a Balanced Life: 9 Domains You Need

Are you building a life that feels balanced and fulfilling—or just busy? In this episode, Marissa Hyatt and Ken Freire explore the nine life domains t...

3 Questions to Power Ongoing Growth

Marissa Hyatt and Ken Freire finish out the month with a simple, transformative strategy: reflecting on your week to drive growth. They break down thr...

Our Best Strategy for Living Less Stressed

Marissa Hyatt and Ken Freire are back in action for the new year! In this episode, they share their go-to strategy for reducing stress and achieving y...

3 Actions to Build Goal Momentum Today

The first few weeks of the year are critical for building momentum toward your goals—but how do you make progress that lasts? In this solo episode, ho...

How to Avoid 4 Common Goal Setting Mistakes

The new year is here, and so is the opportunity to achieve your biggest goals. But too often, common mistakes hold us back. In this solo episode, host...

A Visualization for Dreaming Bigger

Visualization can feel a bit “out there,” but it’s a secret weapon used by top athletes like Michael Phelps and LeBron James to focus on their future...

Time to Triage Your Calendar

The holiday season is here, and with it comes packed schedules and mounting demands. In this solo episode, host Marissa Hyatt shares her four-step fra...

10 Questions to Ask Yourself Before the New Year

In this episode of Focus on This, Marissa and Ken dive into 10 thought-provoking questions to help you reflect on the past year and prepare for an int...

End the Year Strong (And Set Yourself Up for Success in 2025)

In this episode, Marissa and Ken discuss four powerful actions to help you finish the year strong and set the stage for a successful 2025. They’ll hel...

What to Do When You Miss a Goal

In this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks. They sha...

4 Reasons People Quit Their Goals

In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discus...

4 Fears Undermining Your Success

​​In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is no...

3 Changes to Embrace This Autumn

In this episode, Marissa and Ken explore the three key changes you need to embrace this autumn to end the year on a high note. To manage the end-of-ye...

Powering Your Goal Achievement with AI

Everybody’s talking about it—and in this episode, Ken and Marissa join the AI conversation, exploring how you can leverage AI to power your goal succe...

4 Boundaries to Protect Your Priorities (and Improve Results)

Boundaries might seem confining, but they are an indispensable tool for maximizing our contribution and stewarding our energy. After a brief hiatus, K...

3 Tips for Building Habits That Stick

In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Mari...

Do Less and Achieve More in Q4

Are you feeling overwhelmed with your to-do list heading into Q4 Marissa is solo today as she discusses strategies for achieving productivity and succ...

Summer Plans: How to Take a Break to Truly Recharge

Ready for a vacation that truly recharges you? Well, tune in as Marissa and Ken share with you how to plan a summer break that leaves you refreshed an...

The Ultimate Guide to Time Blocking: How to Create Your Ideal Week

Do you struggle with constant interruptions, endless meetings, and finding time for deep, creative work? If so, this episode is your lifesaver! Today,...

5 ADHD-Friendly Tips for Sticking With Your Planner

Ever feel overwhelmed by disorganization or like you’re not a "planner person"? Full Focus Planner Certified Pro Kristina Proctor joins us on this epi...

One Planner For All Seasons: How One Planner User Conquered College, Career, and Entrepreneurship

Did you know your planner can be a time-traveling companion through different phases of life? Whether you're a student, an office worker, or a busines...

Avoid These 5 Mistakes To Crush Your Health Goals

We chat about all sorts of goals on this podcast, from spending more time with family to earning a bit more cash. But let's face it, health goals are...

Three Months Later: Our Three Planner Users Update Us On Their Big 2024 Goals

Back in January, we spoke with three Full Focus Planner users about their biggest 2024 goals.
As a reminder, Dustin's goal was to write his firs...

7 Questions to Change Your Life

It sounds big and bold, but it's true: In today's episode, Marissa and Ken share 7 questions that, if answered thoughtfully, could change the trajecto...

3 Habits to Optimize Your Health

Full Focus is happy to announce that we're running a challenge for our community to help refocus ourselves on habits that will help us revitalize both...

Marissa & Ken Share Their Morning Routines

Do you struggle to start your day on the right foot? In this episode, Marissa and Ken share their ideal morning routines, practical tips for creating...

Let's Talk About Your Productivity Hacks

Ken asked his "fans" for some of their favorite productivity hacks. Today, Marissa and Ken discuss topics ranging from the power of ChatGPT for spread...

The Pranks Hustle Culture Plays On You

Ken and Nick get existential on an episode that was supposed to be about lighthearted "Productivity Pranks". While they do talk about the "pranks" of...

Let's Do Our Quarterly Previews Together!

It's the last Monday of Q1! You made it. Congratulations!
This means that it's time to do your Quarterly Preview so you can start to look ahead...