Cycling in Alignment
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Cycling in Alignment
“Cycling in Alignment” is the brainchild of Colby Pearce, a U.S. Olympic track cyclist and Hour Record holder. Colby has been a Steve Hogg Certified expert bike fitter for the past 10 years, and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite coa...
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52 эпизод
50: Cycling in Alignment is Moving!
Hello, space-monkeys! This is a PSA!
Going forward you will now be able to find new episodes of Cycling in Alignment with me and all of my illus...
49: Science Does Not Provide Certainty with Jeff Winkler
Colby and Jeff reminisce about the glories of racing days in the past. With over 30 years in the sport himself, Jeff's knowledge and deep understandin...
48: The Most Effective Recovery Strategies
We are framing the discussion on endurance training recovery around Paul Chek's, Six Foundational principles: sleeping, breathing, eating, thinking, d...
47: Failures in Cycling
Failure is uncomfortable and unwanted but it comes across our lives in often unexpected ways. Learning how to deal with it and most importantly, learn...
46: False Beliefs About Cycling
Back for a solo episode to demystify some common false beliefs about cycling. I will clarify some falsehoods related to cadence and some common miscon...
45: Jason Williams on Retül and Bike Fitting Philosophies
Jason Williams, Retül fitter at the Specialized Experience Center in Boulder, is here to discuss the methodology of Retül fitting and how the technolo...
44: The Godfather of Bike Fitting, Happy Freedman
Happy Freedman is a 40-year bike fitting veteran and expert. Prepare yourselves for another round of bike-fitting nerd-dom. Happy and I don't agree on...
43: The Beat of the Bike Fitter, Jerry Gerlich
Jerry Gerlich, a Steve Hogg Certified bike fitter based in Austin, Texas and I go way back and share a lot of common knowledge about bike fitting due...
42: Supplement Responsibly
After starting with a disclaimer, that he is not a doctor, Colby outlines a few guidelines for supplements.
First, understand the concep...
41: Gluten and its effects on longevity, heart disease, and immune function, with Trevor Connor
Gluten is bad news for your body and today we've got an expert in the subject who will explain exactly what the long-term effects of consuming gluten...
40: Climbing Mountains and Orbiting Planets: Reframing Your Mentality around Season Planning
The paradigm of climbing an endless mountain paints the picture of an athletic journey that at points will be fraught with endless comparisons to othe...
39: Bike Fitter Greg Choat, Man is to Bicycle as Fish is to Elephant
Greg Choat is a cycling coach and bike fitter with decades of experience, whose bike fitting knowledge traces back to the expertise of Steve Hogg. Und...
38: Jessi Stensland: Kinterractive Evolution of the Athlete
Former guest on the podcast, triathlete and Feet Freex shoe creator, Jessi Stensland is here to unpack more of her evolution as an athlete. Starting a...
37: Training in Alignment
The essence of what training in alignment looks like began to crystallize in my mind through an email exchange with a listener of the podcast.
"...
36: Understanding Functional Challenges of Time Trial Positioning
Time Trial position is tricky at best. Contortionism is the most appropriate word to describe the skill you must be able to master if you seek to be t...
35: James Wilson MTB Fit, Pedal, and Strength
James Wilson is the owner and founder of MTB Strength Systems. He is a mountain bike, strength, and Jujitsu coach based in Grand Junction, CO. He is a...
34: The Iceman Scott Moninger: Hierarchy of the Peloton
Moninger the greatest American cyclist to never have ridden the Tour de France. Scott Moninger is a crafty all-around racer who has victories in road...
33: Battling Saddle Sores with Don Powell
So many of my clients have questions and run into issues about saddle sores, and man, when you get a bad one, it can be really bad. I have actually ha...
32: Unpopular Opinions on Group Rides, Riding Inside, and Hydration
Group rides are dead. Unpopular opinion number one. Even in ostensibly safe scenarios, group rides are dangerous. Rides are too big; riders are too br...
31: Mountain Bike Fit with Julie Young and Travis Brown
My friend and colleague, Julie Young, sent me an email asking some deep, thoughtful questions about fitting riders properly on their mountain bikes. T...
30: How to Pedal a Bike Part Two
In the first installment of this two-part series on How to Pedal a Bike, you learned the basics of my philosophy of how to pedal a bike. Humans are me...
29: Daniel Holloway: Surviving the Six Days
Daniel Holloway is a professional cyclist who races for Texas Roadhouse and is a 20 x US National Champion, a Pan Am Games gold medalist, and a member...
28: Thoughts on Bicycle Saddles
Many riders come into the fit studio struggling with their bicycle saddles. In this aspect of bike fitting, the end goal is to have a saddle disappear...
27: Dr. Scott’s Storrie of Health and Natural Wellness: Part 2 of 2
In a continuation in our two-part series about wellness, Dr. Scott Storrie continues to dissect a myriad of elements that go into making a well-rounde...
26: Off the Cliff of Overtraining with Trevor Connor and Rocco Orlando
Today's episode is a special one; we've got Trevor Connor, Host of Fast Talk, and Rocco Orlando, Army Veteran, and athlete, here to discuss their resp...
25: Steve Hogg, Master Bike Fitter
Steve Hogg, veteran bike fitter known for his expertise and attention to detail throughout the cycling world. Steve stopped counting bike fit customer...
24: Rototilling Belief Systems with Physical Therapist Ron Kochevar
Physical therapist, Ron Kochevar, joins Colby to deconstruct belief systems around your individual capabilities. This relates to pain and being able t...
23: Dr. Scott's Storrie of Health and Natural Wellness Part 1 of 2
Dr. Scott Storrie is a wellness practitioner who is a Board Certified Naturopathic Endocrinologist, a licensed Acupuncturist, and a licensed Chiroprac...
22: Integral Dietary Wisdom with Lentine Alexis
Lentine Alexis is a former pro triathlete and a classically trained Chef who has made quality food and well-being the focus of her life and work. In t...
21: Meditation on the Bike (Meditation Only)
This is the Meditation portion of Podcast Episode 21: Meditation on the Bike; uploaded here separately from the full episode for you to utilize with m...
21: Meditation on the Bike
"I think that it can be useful for us to think about moving meditation like a gateway drug, a way to step into a meditative practice. Maybe it will gr...
20: Coaching with Balance: the duality of data and intuition with Coach Julie Young
Here to unpack the duality of data and intuition in endurance athletics is cycling coach and former World Tour cyclist, Julie Young. She and Colby unp...
19: How to Pedal a Bike
In today's episode, Colby Pearce, a Steve Hogg Certified bike fitter, sits down with Chris Case, host of Fast Talk, to dissect the minutiae of how to...
18: Paul Chek, The Evolution of the Athlete
Greetings and salutations, listeners. I am so excited for today’s show, the guest is none other than Paul Chek. I have been a student of Paul’s for a...
17: Six Foundational Principles for Life and Sport Balance
In his continued efforts to help you find balance between life and sport, in this episode Colby focuses on the six foundational principles of a well-b...
16: Jess Elliott Strength and Conditioning TAG Performance
Jess Elliott is an experienced strength and conditioning coach working at EXOS, and as an affiliate faculty member at Metropolitan State University of...
15: Fundamentals of Cycling
The fundamentals of cycling are simple; even small children do it. Yet it’s vital that we occasionally revisit the core principles of our favorite spo...
14: Travis Brown, MTB Olympian and Hall of Famer
Travis Brown is an Olympian and a mountain bike Hall of Fame inductee. His road to the Olympic Games was twisty and narrow, and often fraught with obs...
13: Thoughts on Diet and Clean Eating
As an athlete, specifically a cyclist, you know that your diet greatly affects your performance on the bike. Your ability to go hard and long depends...
12: Jessi Stensland, Freedom of the Beautiful Robot
Jessi Stensland, the creator of FeetFreex, a website designed to help people connect with their healthy, strong feet, and re-establish a connection wi...