Off the top of your head podcast
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Off the top of your head podcast
Understanding about mental health and wellbeing in the workplace is changing. Join MHFA England’s chief executive, Simon Blake, and his guests as they shine a light on creating healthier workplaces and their impact on our wider communities. This is the Off the top of your head podcast. A p...
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26 эпизод
Pride season and allyship with Chloe Davies
MHFA England Ambassador, Chloe Davies joins Simon Blake to talk about Pride, why it is still important and what allyship and advocacy mean to her.
Sarah McIntosh & The Launch of the Association of Mental Health First Aiders
Prepare to be inspired as Sarah McIntosh, a dedicated Mental Health First Aider from MHFA England, joins us on "Off the Top of Your Head" podcast.
Mental Health Awareness Week: Ben Davie
Finding moments for movement doesn’t have to be going for a 5km run – it could be putting on your favourite music and dancing around the living room,...
Mental Health Awareness Week: Hannah Moore & Shizana Arshad
**CONTENT WARNING: Mentions depression, anxiety, and serious mental illness**
“Whether the gym, riding a bike, dancing, yoga, or any kind...
Mental Health Awareness Week: Adah Parris
MHFA England® Chair, consultant, and keynote speaker Adah Parris talks to Simon about how she explores movement for creativity and how 'shaking it out...
Mental Health Awareness Week: Polly Shute & Michael Gunning
Michael Gunning, former professional swimmer and Stonewall Ambassador, and Polly Shute, Co-Founder of OUTspoken Speaker Network and Out & Wild Festiva...
Mental Health Awareness Week: Gem Turner
Being able to boost our mental health through movement shouldn’t be a luxury. Yet many people face barriers, with approaches to movement often being r...
Mental Health Awareness Week: Anil Toraty
**CONTENT WARNING: Mentions suicide, depression, and poor mental health**
In today’s episode, Anil Toraty, Senior Director at Visa, talks...
Mental Health Awareness Week: Dr Julia Jones
Dr Julia Jones, neuroscientist and author, joins the 'Off the top of your head' podcast to share the neuroscience behind why movement matters to our m...
Mental Health Awareness Week: Mark Rowland
** Content warning: Contains references to poor mental health, suicide, self harm, anxiety, and depression **
Simon Blake is joined by Ch...
Ep 14: Linda Aiello
This series we're looking look at a new campaign by MHFA England; My Whole Self. To create mentally healthy workplaces, people need to feel safe to be...
Ep 13: Karl Robinson
This series we're looking look at a new campaign by MHFA England; My Whole Self. To create mentally healthy workplaces, people need to feel safe to be...
Ep 12: Mike Cherry
Simon Blake OBE returns for a second series of Just About Coping.
This series we're looking look at a new campaign by MHFA England; My Wh...
Ep 11: Adah Parris
Simon Blake OBE returns for a second series of Just About Coping.
This series we're looking look at a new campaign by MHFA England; My Wh...
Ep 10: Nat Kilsby
Simon Blake OBE returns for a second series of Just About Coping.
This series we're looking look at a new campaign by MHFA England; My Wh...
Ep 9: Dara Nasr
Simon Blake OBE returns for a second series of Just About Coping.
This series we're looking look at a new campaign by MHFA England; My W...
Series Two trailer: My Whole Self
Simon Blake OBE returns for a second series of Just About Coping with more discussion of self-care, workplace wellbeing, and the future of mental heal...
Ep 8: Phyll Opoku-Gyimah
For the final episode of the series Simon caught up with long-time friend, activist, writer and the 'Queen of Kindness' Phyll Opoku-Gyimah.
Ep 7: Tony Piper
Tony Piper is a stress, burnout and leadership coach. After 27 years in the IT profession, Tony shared with Simon his expertise on stress in the workp...
Ep 6: Poppy Jaman
Simon had the pleasure of sitting down with international mental health campaigner and pioneer Poppy Jaman OBE.
Poppy is the CEO of the C...
Ep 5: Ryan Atkin
This week, Simon caught up with Ryan Atkin, who is currently the only openly gay professional referee in English men's football. After coming out in 2...
Ep 4: Jonny Benjamin
**Content Warning**
This episode contains discussion of a suicidal crisis and suicidal ideation.
Jonny Benjamin MBE is a writer, fi...
Ep 3: Dr Ranj Singh
NHS doctor, TV presenter, and star of Strictly Come Dancing Dr Ranj Singh joined Simon for a catch-up in this week's Just About Coping. As well as sti...
Ep 2: Alexander Leon
Alex Leon is a BAME, LGBT+ and mental health awareness activist. When he's not working for the Kaleidoscope Trust, a leading charity working to uphold...
Ep 1: Ruby Wax
Simon's first guest is writer, performer, comedian, and the 'poster girl for mental health' Ruby Wax OBE. Since her groundbreaking show 'Losing It' in...
Introducing Just About Coping
Introducing Just About Coping, a new podcast looking at the future of mental health and wellbeing. Chief Executive of Mental Health First Aid (MHFA) E...