Off Da Top Podcast
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Off Da Top Podcast
Join me; Michael Jordan (no I don't play basketball) as I share my perspective and experience. No cliché self help tips, no guru stuff. Just practical thoughts I've used to make self improvement feel less daunting and more fun.
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73 эпизод
Ep73: Dopamine Detox
It's been so long since I've put out an episode but here I am getting right back at it. I'm talking about my small dopamine detox I did. Though short...
Ep 72: Don't Bend Ya Back
This episode is a straight rant about the absolute lack of care about proper form in the gym. Really isn't much more to say in here. If you are in the...
Ep71: Just Beat It Or Don't
I'm back with a slightly different format but I'm definitely back. In this episode I go over a practice that I'm sure everyone that will listen to thi...
Ep70 - This Is How I look Inward Honestly
The first half of this year has been full of stress let me tell you but as the second half begins, I'm going into it with a clear mind through some re...
69: Into The Industry Ft Coach Josh Evans
Fitness has been a very big part of my life for the last 4 years and believe me when I tell you I may hate being sore but did not regret a single work...
68: For Your Mental Health
I made a post on Instagram a while ago about doing things for your mental health and in this episode I go deeper into it. Things are starting to look...
S2 Ep7: How To Use A Setback As A Setup For Progress
After burning out I decided on a less strict with my schedule and got barely anything actually done so I had to reflect on it and ultimately figured o...
S2 Ep6: Leveling Up! Literally
If trying to do a lot of things and struggling to finish one thing was a person. That's definitely me but yano we all go through it from time to time....
S2 Ep5: Understanding The Industry Ft Sivers Tha Third
Back with another episode also with another guest. This is the first of many episodes where I try to understand different industry and the mindsets th...
S2 Ep4: Onlyfans!!!! Ft T
This episode I actually have a guest on, was trying my hardest to listen and not interrupt her as we discussed onlyfans and it's effect for both men a...
S2 Ep3: The Path Of Most Resistance
Discovering simple facts of life I'm sure you guys been using all your life. The path of a late bloomer but seriously I've just been making decisions...
S2 Ep2 - My Burnout Experience
I've spoken about burnout before on numerous episodes but I've never actually experienced it, at least not like this. In this episode I discuss my exp...
S2 Ep1: Doing All The Things
When I started this podcast I just sent it to my friends because I was very insecure about it but over time I started to see a vision for it. In an ef...
Ep 60: We Are Free..... Kinda (Barbados)
After being under heavy restrictions for about a month, my mind and my finances are struggling a little but we must stay strong because there are bett...
Ep 59: Change Is Coming
There's times in your life when it feels like everything is out of whack or you feel kind of lost, I personally know this feeling and after coming acr...
Ep58: This Is How You Keep Your Relationship Going
Firstly let me apologise for the late episode, I got hit with inspiration late, I didn't have time to edit and upload. With that out of the way, I'm b...
Ep 57: How To Create Good Habits
You know I've never really seen it online or never really given it much thought. So I decided to figure how to do it and I tested how one creates a ha...
Ep 56: Embrace The Small Victories
Hi, Hello! We all get down in the dumps at times, we all feel like failures from time to time, so in this one I'm getting vulnerable with you; sharing...
Ep 55: Just Do It! (No Nike)
As you can probably tell I did a bit of rebranding (again) for the podcast and the social media, whilst the content was solid, the packaging definitel...
Ep 54: How To Get Out The Friendzone Fellas
We've been there before fellas, it sucks trust me I know. Most of the time you see this title people are trying to help you get that particular girl....
You Better Flex!
If there's something you've been working; a project, your body, your mind, school and you've reached your goal, Flex! There's absolutely nothing wrong...
The Nice Guy Trap
Listen this one hits so close to home that it almost hurts. I'm a nice guy, there's been instances where I've used it as a weapon, as a means to an en...
Break Free From The Matrix
Being on auto pilot is nice and all until you catch yourself 2 years later realising that you haven't really done much. The things I talk about on the...
This Is Basically Sexual
In this episode I talk to you guys about my basically sexually obsession with challenge, especially when it comes to fitness. What I'm trying to outli...
You've Made It To 2021!!!
Do I even need to say it? 2020 was not what we all thought, yet here we are. In this episode I congratulate you on making it this far, then I talk abo...
Skin Care For Mental Health
Yeah I know the title seems strange but stick with me and I'll explain why taking this part of your life out of automation can really go a long way to...
An Episode About All The Things
So there really wasn't too much structure to this one at all. Don't be alarmed, it does get a bit dark for a bit but it's all interesting lol. My hand...
Am I Actually A Child?
With the gross amount of time I've had, I've had plenty of time look inward at things I can improve whilst I'm on this journey of mine. I also had a f...
Instagram Baddies But Not What You Think
Removing clutter has been a big thing for me lately and cleaning out the IG baddies was a part of that. I started to see it a problem; kinda created a...
Strip Club Shenanigans
I have a tonne of time on my hands with my current situation and to avoid wallowing in my funk, I instead thought back at a time when I was arguably a...
So The Wall Won
Writing this with a messed up hand is so tedious but this is the consequence of my actions so it is what it is. In this episode I talk about the islan...
Defeating A Lonely Night
This weekend was pretty profound if I do say so myself; I went from being super lonely to being very productive. Feels like I've made a little progres...
Down At De Villa!
Back at it again folks! How you doing? This episode we're talking about the absolute poor timing people have, the disregard of one young man's feeling...
Gratitude! I Might Actually Be Ugly
This time around it's a Friday episode, this episode is about turning 30, gratitude, the realisation that I actually might be ugly. Lol when you liste...
I'm Back!! Also Choose Your Taxi Guys Carefully
I burnt out overthinking, had to get repairs done, change some parts and now I'm back! Today's episode as you can tell I touch on taxi service provide...
F**K Boy Protection Guide
I think the title says it all. This episode is me giving the ladies a little guide on how to keep fuck boy free. There's things in here for guys too i...
Started Here Ended There
Yup here we are with another episode where my thoughts start one place and ended somewhere else. BIG shout out to Deanne that has helped promote the p...
Red Flags
We all have them, we’ve all encountered, we’ve all looked past them. My question for this episode is why did we look past them.
That Girl Ain't For You Sir
Over the past week I've been seeing a lot of things about power dynamics in relationships as well complaints from "nice guy". The usual ones about wom...
Is Whack Vagina A Thing?
After seeing some people go back and forth on twitter about whack dick, I thought to myself; "Is whack vagina a thing?". I personally believe it is bu...