The Mindful Psychology Podcast
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The Mindful Psychology Podcast
The Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable. Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing. Le...
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145. Letting Go & Living Free: Feel, Heal, Release
Hi everyone!
This is our last episode of the year and I'm so grateful to be connecting with you again. This week, we are exploring the idea of...
144. Approval Seeking to Self-Acceptance: Doing the Work & Daring to Love Yourself
Today on the podcast we'll be exploring the difference between approval and acceptance. From there, we'll unpack what it means to be fully loved and a...
142. Reclaiming Your Story Part 2: Bringing It All Together With Love *UPDATED*
(I updated this episode to add important pieces I wanted to share and bring everything together in a loving way!)
Today on the podcast, we will...
141. Reclaiming Your Story Part 1: Your Life, Your Truth *UPDATED*
Hi everyone!
(I updated this episode to add important pieces I wanted to share and bring everything together in a loving way!)
Today on t...
143. Healing Trauma in Relationships
Today on the podcast, we will mainly be comparing and contrasting unhealthy and healthy dynamics. We'll look at examples, explore different contexts,...
140. Responsibility in Relationships: Boundaries, Conflict Resolution, and Finding Balance
Today on the show, we will be discussing why it's important to take responsibility in our relationships, as well as why it's important to let other ta...
139. Defense Mechanisms & Compassion
Today on the podcast we will unpacking what defense mechanisms are, how they can be displayed, and why. We'll look at some examples and explore how to...
138. Decoding Trauma: Science & Mindfulness Part 2
Today on the podcast, I will picking up where we left off last week and adding some information about how we can decode trauma.
We will cover t...
137. Decoding Your Patterns: Science & Mindfulness
Hey everyone! We're back with a new season, a new episode, and some updates.
Today, I share some exciting stuff I have going on,...
136. Heart So Full: Sharing Stories & Season Summary
Welcome to the last episode of season 3!
I'm so excited to be celebrating 3 seasons with you and this lovely podcast project. In this episode,...
135. The Science of Trauma & Healing with Ashley McHan
Today we are joined by Ashley McHan (again), a Psychotherapist and Yoga Therapist who specializes is trauma and eating disorders. We will be picking u...
134. The Courage to Build Your Life & Create Real Connection with Dr. Kristen Lee
Dr. Kristen Lee - head of the Behavior Science program at Northeastern University and author of the forthcoming Worth the Risk: How to Microdose Brave...
133. Nutrition & Mental Health with Jodie Eleanor
Today on the podcast, we are joined by Jodie Eleanor, a therapist, a functional medicine practitioner, and anxiety expert. She is also the founder of...
132. Soulful Listening with Terri Lonowski
Terri will explain her steps to forming a healthy listening relationships with the people in our lives and share her personal experience too!
We...
131. Checking Our Triggers: It's Not An Attack on Us. But, What Do We Do Now?
Today on the podcast, I will be unpacking how to navigate situations that make us doubt ourselves and lack trust in relationships.
I will break...
130. "IT'S SO INVALIDATING!" : Listener questions answered
Hello everyone! Today on the podcast, I will be reading out 3 questions from listeners and answering them!
Of course, this will be anonymous and...
129. Old Stories to New Beginnings
Hello everyone! I'm so happy to be with you today. In this episode, I will share some personal experiences I had as we explore the concepts of old sto...
128. Disordered Eating and Trauma with Ashley McHan
Today we are joined by Ashley McHan, a Psychotherapist and Yoga Therapist who specializes is trauma and eating disorders. We will discuss eating disor...
127. The Science and Art of Meditation with Kelly Smith
Today on the podcast, we are joined by Kelly Smith. We will be exploring the benefits of meditation and mindfulness practices, and applying them to di...
126. Nutrition, Connection, and Integration of Mind & Body with Katrina McGiffin
Today on the podcast, we are joined by Katrina McGiffin. We will be discussing nutrition, yoga, connection to the math, and other conscious practices....
125. Borderline Personality Disorder with Dr. Kibby McMahon & Jacqueline Trumbull
Today, we are joined by Dr. McMahon and Jacqueline TrumbI’ll as we discuss Borderline Personality Disorder, its development, and treatment.
Jacq...
124. Trauma Healing Part 2: Relearning, Repairing, and Relationships
Today on the the podcast, we will be diving deeper into trauma healing by understanding our patterns, learning new ones, and applying these to relatio...
123. Trauma Healing Part 1: Explorations & Practices for Healing
Today on the show, we are talking about trauma and how it creates changes in our nervous systems. We will explore how our experience leave "evidence"...
121. Mindfulness & Self-Compassion
Today on the podcast, we will be discussing practices of mindfulness and self-compassion, and how you can start applying them to your life.
120. The Power of Connection and Purpose with Tanya Cole-Lesnick
Today on the podcast, we are joined by Tanya Cole-Lesnick as we discuss the power of connection, vulnerability, and transformation.
Tanya has be...
119. Shame, Guilt, and Resolution
Today on the podcast we will be looking at the science behind shame and guilt, as well as the difference between the two. Then, we will explore how th...
118. Releasing Shame & Embracing YOU
Today on the podcast, we will explore topics related to shame, judgment, criticism, opinions, toxic behaviour, and gossip. We will be unpacking these...
117. Don't Just Sit There, Do Nothing with Jessie Kanzer
Today we are joined by a very special guest, Jessie Kanzer, the author of Don't Just Sit There, Do Nothing.
For years, Jessie felt like a failu...
116. Learning Trust + Mini Series Wrap Up
Today on the podcast, I will be discussing ways in which we can develop trust inside ourselves, with the people around us, and in the world. I will of...
115. Disorganised Attachment: Development + Considerations
On this episode of the mini series on Developing Secure Attachment, we are discussing Disorganised Attachment.
We will recap the break dow of a...
114. Your Brain in Relationships with Dr. Abby Medcalf
Today we have a special guest join on to talk about relationships! Dr. Abby Medcalf is a Psychologist, an author, a podcaster, and speaker. In this ep...
113. Avoidant/Dismissive Attachment Style: Development + Considerations
This part of the Mini Series on Developing Secure Attachment is all about Avoidant/Dismissive Attachment.
I will unpack this attachment style an...
112. Anxious/Preoccupied Attachment Style - Development & Considerations
This part of the Mini Series on Developing Secure Attachment is all about Anxious/Preoccupied Attachment.
I will unpack this attachment style a...
111. Developing Secure Attachment - *New Mini Series*
***MINI SERIES ALERT***
I am very excited to share that we will be having a Mini Series on Developing Secure Attachment. This means, we'll be un...
110. Boundaries Unpacked (UPDATED)
In this episode, we will be unpacking one of my favourite topics: BOUNDARIES. This episode is a re-recording of our Boundaries Unpacked episode from t...
109. Healthy Communication & Boundaries with Joelle Prevost
Today on the podcast, we are joined by Psychotherapist and author of the new book, The Conversation Guide, Joelle Prevost R.C.C.,
Joelle will be...
108. Detox & Reclaim + Happy New Year!
Happy new year!
Today on the podcast, we will be talking about different kind of detox and how we can reclaim who we are for our own good. I'll...
107: Attachment Styles + Trauma Responses
This week on the podcast I will be unpacking the different attachment styles and trauma responses. There have been many questions about these topics,...
106. Jealousy, Narcissism, and Being True to Yourself
This week on the podcast, we will be talking about jealousy as it tends to play out and what you can do to hold your own in these situations. We will...
105. Narcissism: Signs, Red Flags, and Considerations for You
This week on the podcast we will be talking about narcissism. I'll unpack Narcissism into 3 different types and give example of what this might look l...