Happiness Podcast
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Happiness Podcast
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on...
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#556 The Unthinking Self: Presence Over Positivity
The Unthinking Self: Presence Over Positivity
The constant pursuit of positive thoughts traps us in the cycle of thinking. True freedom, calm,...
#555 The Synchronicity of Happiness: When the Universe Winks
The Synchronicity of Happiness: When the Universe Winks
The universe is always in conversation with us, especially when we are living in a state...
#554 Happy for No Reason
Happy for No Reason
Most of us believe the formula is "if I get X, then I'll be happy," but that finish line always seems to move. We're here to...
#553 How to Stop Judging Others (and Yourself)
How to Stop Judging Others (and Yourself)
That silent commentary you have about others—the quick, harsh judgment of a stranger—isn't as harmless...
#552 Relaxed Freedom: Finding Your Calm, Claiming Your Life
Relaxed Freedom: Finding Your Calm, Claiming Your Life
In a world that offers more choices than ever, why do so many of us feel more anxious and...
#551 Herd Mentality: Whose Life Are You Living?
Herd Mentality: Whose Life Are You Living?
We are all profoundly shaped by the people we associate with, often adopting their habits, beliefs, a...
#550 Galvanized: How Adversity Shapes Us
Galvanized: How Adversity Shapes Us
When a young lawyer named Mohandas Gandhi was thrown from a train in South Africa, that single moment of inj...
#549 Finding Security in an Unsecured World
Finding Security in an Unsecured World
In a world that feels increasingly unpredictable, we are all searching for an anchor of security. We're g...
#548 The Alexander the Great Dilemma: To Conquer the World or to Conquer the Self
The Alexander the Great Dilemma: To Conquer the World or to Conquer the Self
What is true power? Is it found in conquering the world like Alexan...
#547 Thought Pollution: The Mind Detox
Thought Pollution: The Mind Detox
Have you ever felt inexplicably anxious or drained after scrolling through the news or social media? That feel...
#546 The Postponement Problem: Breaking the Habit of Later
The Postponement Problem: Breaking the Habit of Later
Many of us live our lives waiting for a future happiness that we believe lies just over th...
#545 The Drama Addiction: When Life Imitates Fiction
The Drama Addiction: When Life Imitates Fiction
We've all felt the magnetic pull of a good story, the kind filled with conflict, mystery, and tu...
#544 The Perfection Trap: Why "Everything's Perfect" Isn't Happiness
The Perfection Trap: Why "Everything's Perfect" Isn't Happiness
Do you ever feel like true happiness is just out of reach, perhaps because every...
#543 The Ripple Effect: Understanding Why Hurt People Hurt People
The Ripple Effect: Understanding Why Hurt People Hurt People
Have you ever wondered why someone you know, who's clearly struggling, ends up hurt...
#542 The Comparison Trap: Why looking at their life is ruining yours
The Comparison Trap: Why looking at their life is ruining yours
Welcome to The Comparison Trap. In a world filled with curated highlight reels,...
#541 Living the Musical Life: Why We Don't Skip to the End
Living the Musical Life: Why We Don't Skip to the End
Do you ever feel like you're just trying to get to the end of the song, waiting for the ne...
#540 Intentional Living, Lasting Happiness
Intentional Living, Lasting Happiness
"Have you ever had one of those days, or maybe even one of those weeks, where you feel like you're just......
#539 The Walk of (Forgotten) Fame
The Walk of (Forgotten) Fame
We're told that getting a star on the Walk of Fame means you've made it forever. But as we'll explore today, 'forev...
#538 The Key to Inner Harmony: Embracing What Is
The Key to Inner Harmony: Embracing What Is
Have you ever felt like you're constantly fighting against your circumstances, searching for a peace...
#537 Why New Isn't Always Better: Finding Joy in the Consistent
Why New Isn't Always Better: Finding Joy in the Consistent
In a world constantly chasing the 'next big thing,' we often overlook the profound po...
#536 Am I Being Kind? The Question That Changes Everything
Am I Being Kind? The Question That Changes Everything
Do you ever feel overwhelmed by the negativity or unkindness you witness? Today, we're shi...
#535 The Habit Reset: Finding Happiness in Forgoing
The Habit Reset: Finding Happiness in Forgoing
Imagine a clarity within, a mental space reclaimed not by constant negotiation with the endless s...
#534 The Unstoppable Thought Stream (And How to Navigate It)
The Unstoppable Thought Stream (And How to Navigate It)
Ever feel like your mind is a busy highway with thoughts constantly rushing by, sometime...
#533 Life Unrushed: The Art of Being Here Now
Life Unrushed: The Art of Being Here Now
In a world that constantly urges us to speed up, we often feel like life is passing us by in a blur. We...
#532 The Resilient Mind: Why Adaptability is True Security
The Resilient Mind: Why Adaptability is True Security
We spend so much energy trying to build external safety nets with money, status, or contro...
#531 The Choice in Suffering: Navigating Physical and Emotional Pain
The Choice in Suffering: Navigating Physical and Emotional Pain
Pain, whether physical or emotional, is a nearly universal human experience, ye...
#530 The Alchemy of Healing: Breaking the Cycle of Hurt
The Alchemy of Healing: Breaking the Cycle of Hurt
Life can leave us with scars, some visible, some hidden deep inside. Today, we're going to ta...
#529 Self-Centered Happiness: The Paradox of Selfish Happiness
Self-Centered Happiness: The Paradox of Selfish Happiness
Are you tired of waiting for external circumstances to align before you allow yourself...
#528 The Art of the Calm Response
The Art of the Calm Response
How many times have you regretted something you said in the heat of the moment? It's a universal struggle, and one...
#527 Letting Go & Loving More: The Art of Detached Affection
Letting Go & Loving More: The Art of Detached Affection
Clinging love, with its tight grip and fear of loss, often leads to suffering. Today, we...
#526 The Art of Not Caring: How to Stop Giving Power to Critics
The Art of Not Caring: How to Stop Giving Power to Critics
Imagine a world where the opinions of others no longer hold you hostage. It's possibl...
#525 Stop Chasing Happiness: It's Already Here
Stop Chasing Happiness: It's Already Here
Ever feel like you're constantly chasing happiness, only to find it slipping away? In this episode, we...
#524 Life's Greatest Lessons: Turning Challenges into Wisdom
Life's Greatest Lessons: Turning Challenges into Wisdom
We all face challenges in life, moments that test our strength and push us to our limit...
#523 Three Paths to Wisdom: The Hard Way, the Smart Way, or No Way
Three Paths to Wisdom: The Hard Way, the Smart Way, or No Way
What's the difference between someone who thrives and someone who just survives? O...
#522 Loving Your Enemy: A Key to Inner Peace
Loving Your Enemy: A Key to Inner Peace
Ever feel weighed down by resentment or anger? In this podcast, we explore the transformative power of f...
#521 The Happiness Habit
The Happiness Habit: Exploring the Books, Teachers, and Practices That Nourish Our Joy
In our busy lives, it's easy to lose sight of what truly...
#520 Dancing with Mortality: The Urgency of Happiness
Dancing with Mortality: The Urgency of Happiness
Ever feel like you're putting off truly living until "someday"? Like there's always tomorrow to...
#519 The Art of Detachment: Loving Without Chains
The Art of Detachment: Loving Without Chains
Have you ever noticed how we can deeply love a vacation or an experience, but we don't feel the nee...
#518 The Ripple Effect: How Our Thoughts Shape Our Reality
The Ripple Effect: How Our Thoughts Shape Our Reality
This podcast delves into the profound impact our thoughts have on shaping our reality, ins...
#517 Happiness: Why Knowing Isn’t Enough
Happiness: Why Knowing Isn’t Enough
We've all heard the advice, read the books, maybe even attended the seminars... but if knowing the path to h...