Inside Carolina: A UNC athletics podcast
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Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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IC Daily: Playing Through Adversity in New Era of College Basketball
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss Kansas freshman Darryn Peterson and UNC's Caleb Wilson in the one and done era an...
IC Daily: Different Perspectives on UNC's Play | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the aftermath of UNC's blow out loss and brutal performance in Raleigh on Tu...
Blown Out In Raleigh, State Pounds UNC 82-58 | College Basketball
Inside Carolina analyst Rob Harrington and Tommy Ashley break down North Carolina's blow out loss to NC State in Raleigh, 82-58. With a depleted front...
Reaction: Dylan Mingo Commits to UNC | College Basketball
The Inside Carolina Coast to Coast crew reacts to the news that 2026 five star point guard Dylan Mingo has committed to Hubert Davis and the North Car...
IC Daily: Wounded Heels Take On Wolfpack in Raleigh | College Basketball
Inside Carolina's Greg Barnes and Rob Harrington join Tommy Ashley to preview North Carolina's trip to Raleigh to face the NC State Wolfpack on Tuesda...
This Week in UNC Baseball: The Grind Begins, ECU Series Looms | College Baseball
North Carolina head coach Scott Forbes joins Tommy Ashley to recap a solid opening weekend series and discuss what he and his coaching staff pull from...
IC Daily: UNC Working With What They've Got | College Basketball
Inside Carolina's Greg Barnes and Tommy Ashley are joined by Rob Harrington to dig into the details of North Carolina's performance against Pittsburgh...
Coast to Coast: UNC's Rollercoaster Ride Continues | College Basketball
Last week's emotional pinnacle (thus far) of beating Duke at home quickly cratered in Coral Gables this week as the North Carolina Tar Heels idled the...
Inside the Lines: UNC Diamond Heels Not Perfect, Still Sweep Indiana | College Baseball
Inside Carolina's Grace Nugent and Tommy Ashley break down North Carolina's sweep of Indiana in Boshamer Stadium on opening weekend. The Diamond Heels...
The Postgame: Stevenson, High Step Up, UNC 79 Pitt 65
No bigs? No big deal. Carolina bests Pittsburgh, 79-65 without Caleb Wilson or Henri Veesaar down low. Jarin Stevenson's efficient 19 points along wit...
IC Daily: Hubert's Biggest Challenge, Gauntlet Ahead for UNC | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the challenge ahead for Coach Hubert Davis and the North Carolina basketba...
Reaction: UNC's Caleb Wilson Out Indefinitely w/ Fractured Left Hand | College Basketball
Inside Carolina's Sherrell McMillan joins Tommy Ashley to discuss the massive news that North Carolina's all-everything freshman Caleb Wilson is out i...
Recruiting to Carolina Baseball | Interview with UNC's Scott Jackson | College Baseball
North Carolina head coach Scott Forbes has his Tar Heel program built for success not only on the diamond, but off the field year after year. In discu...
IC Daily: Caleb Wilson's Impact on UNC | College Basketball
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the impact of Caleb Wilson on the North Carolina team and North Carolina basketba...
This Week in UNC Baseball: It's Time - Diamond Heels Open Season vs Indiana | College Baseball
North Carolina's baseball season opens on Friday with Indiana coming to Boshamer Stadium for a three game series - the first time the Tar Heels and Ho...
IC Daily: Consistent Inconsistency a Staple for Hubert Davis, UNC | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's Hubert Davis and the consistent inconsistency that has de...
The Postgame: UNC Falls Flat in Miami
Inside Carolina's Rob Harrington joins Tommy Ashley to break down the bad performance put on by North Carolina down in Miami on Tuesday night. Carolin...
IC Daily: UNC Refocused, Looks to Stack Wins in Miami
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a look at North Carolina's trip to Miami tonight and the need for UNC to build on...
IC Daily: How UNC Carries the Duke Win Forward
Inside Carolina's Greg Barnes joins Tommy Ashley to discuss how North Carolina can carry forward the big rivalry win over Duke. With a trip to Miami a...
Coast to Coast: Carolina Rises Up For Rivalry Moment | College Basketball
In an absolutely insane week of two conference games, North Carolina held on for dear life to secure one win, and emptied the tank to steal another. J...
Trimble's Dagger Sinks Duke, UNC Wins 71-68 | College Basketball
Rob Harrington and Dewey Burke join Tommy Ashley to break down North Carolina's comeback win over Duke 71-68. Seth Trimble's three with .4 seconds rem...
IC Daily: UNC/Duke Matters More | College Basketball
North Carolina vs Duke. The best rivalry in the sport, in all sports. The Tar Heels and Blue Devils tip off round 1 of 2026 in the Smith Center and wh...
UNC Women's Lacrosse 2026 Preview: Improving on Perfection
North Carolina women's lacrosse ended their 2025 season with the program's fourth national title and a perfect 22-0 record. Heading into 2026, head c...
IC Daily: UNC, The ACC and Back in My Day | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's standing halfway through the ACC season with an important r...
This Week in UNC Baseball: Strong Arms, Depth Power Tar Heels - Coach Bryant Gaines Joins
North Carolina's baseball season gets going with the Indiana Hoosiers coming to Boshamer for a three game series with Opening Day set for Friday, Febr...
IC Daily: UNC, The Smith Center and Why the Process Matters
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the latest in the ongoing saga about the future of the Dean E. Smith Center. Barn...
IC Daily: UNC's Metric Problem as Duke Looms | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the aftermath of North Carolina's near collapse against Syracuse and how t...
The Postgame: UNC Question Marks After Syracuse Win
North Carolina's 32 point lead turned into a near nail biting finish as the Heels allowed Syracuse to battle back and cut the margin to just six point...
IC Daily: UNC Eyes the Orange, Aims to Avoid Letdown
North Carolina's midweek games ahead of the rivalry with Duke have been an adventure under head coach Hubert Davis. Syracuse looks to play the role of...
Coast to Coast: UNC Tames Jackets, Home for Two
North Carolina only played one game this past week, easily dispelling any chances of a trap game in Atlanta. The Tar Heels have won three straight, an...
The Postgame: Smooth, Efficient UNC Win, 91-75 Over Georgia Tech
The Inside Carolina duo of Rob Harrington and Tommy Ashley break down North Carolina's trip to Atlanta to face Georgia Tech. The Tar Heels have faced...
IC Daily: Is Georgia Tech a Must Win for UNC? | College Basketball
North Carolina's past trips to Atlanta to face Georgia Tech have been adventurous over the years. The Yellow Jackets have given UNC fits across the s...
UNC Softball 2026 Season Preview w Coach Megan Smith Lyon | College Softball
Since returning to Chapel Hill, head coach Megan Smith Lyon has pushed UNC softball to its highest heights in nearly a decade. The third year coach jo...
IC Daily: UNC Heating Up, Is It Sustainable?
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to dissect North Carolina's improved three-point shooting during the month of January...
IC Daily: UNC's Derek Dixon Steps Up at PG
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to the discuss the impact of North Carolina's freshman Derek Dixon taking over the poin...
UNC Men's Lacrosse 2026 Preview w Coach Joe Breschi
North Carolina men's lacrosse charts in at #6 in the Inside Lacrosse preseason poll following a 2025 season where the Heels claimed a share of the ACC...
From Myers Park to the Super Bowl: Talking Drake Maye w Coach Scott Chadwick
Inside Carolina's recruiting expert Don Callahan and Tommy Ashley talk with current Clayton High head coach Scott Chadwick on this edition of Noon Dis...
Scouting UNC's Portal - Washington, Thurman, Jackson, McRoy, Willie
Inside Carolina's expert football analyst Jason Staples joins host Tommy Ashley for the third edition of Scouting UNC's Portal Signees and takes a fir...
IC Daily: UNC's '26 FB Schedule - Tougher, But Provides Opportunities
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to take an early look at North Carolina's 2026 football schedule released by the ACC...
IC Daily: Does Virginia Win Changes UNC's Season Narrative?
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the impact of North Carolina's win at Virginia both on the metrics and the season...