J & Courtney's In It Together: Mental Health & Healing Trauma
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J & Courtney's In It Together: Mental Health & Healing Trauma
Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma....
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Power of Pause
The Power of Pause: Why Slowing Down Speeds You Up
In our always-on, hyper-connected world, the simple act of pausing has become almost...
Traumatic Nostalgia
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activati...
Subconscious Sabotage: Pushing People Away When You Need Space
Have you ever found yourself overwhelmed, craving space, but instead of saying no—you overcommit, explode, or unconsciously push people away?...
Empathy Fatigue
Do you ever feel drained from caring so much? In this episode, I dive into the hidden cost of empathy—when our natural ability to tune into others’ fe...
When a Parent Becomes the Predator: Kendra Licari
In this episode, I dive into Netflix’s documentary Unknown: High School Catfish and unpack the shocking story of Kendra Licari—the mother at t...
Leading your Healing
We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If you’ve misse...
Shame as our teacher
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and how sha...
Your Choice: You are Capable
One of the hardest journeys is that of healing - especially when you don't have anyone to support you through the process. What we begin to recognize...
Figuring out People are People
Do you hold on to relationships out of guilt? Do you feel a sense of responsibility for family members even if they have hurt you? If these sound fami...
Rewriting Trauma: Special Guests Dr. Yener & Duygu Balan
In this very special episode, J and Courtney sit down to have a deep conversation with Duygu Balan, LPCC, LMHC, and Dr. Yener Balan. Duygu is a psycho...
Rescue Parenting
Are you struggling with parenting? Are you having a very hard time watching your children make decisions that could "hurt them"? Are you always worri...
Taming the Inner Child
In this very special episode, J and Courtney discuss the inner child but from a completely different perspective - a perspective not many talk about. ...
Restful Healing
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything. When we are heali...
Reactivity
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT on it without having time to s...
4 Agreements: The Recap
In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis without all the fus...
Your best will shift
In this episode, J and Courtney discuss what it means to "do your best" based on the book, "The Four Agreements". Together, they pull apart the agreem...
Don't Assume
In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and...
Don't Take It Personal: It isn't about you
In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been...
The Words We Use
J and Courtney are back! It's been a while and they share what they have been up to and what to expect! They get into a conversation about the way in...
Shame
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one on Shame Vs Guilt A...
Dreams
In this episode, J and Courtney discuss the meaning behind dreams and how you can pull a lot of insight from them. Courtney further discusses how drea...
Shame vs Guilt
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and Courtne...
The Cost of Healing
In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really happens when you heal. They t...
Feelings vs Emotions
In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interc...
What Healing Looks Like
In this special episode, J and Courtney talk about what healing Really looks like. Together, they talk about the ugly side of healing - and what to tr...
Disarming others Triggers
In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This is an episode th...
Disarming your Triggers
This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you haven't listened, we highly re...
Triggers
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover after a trigg...
Emotional Regulation
If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we don't even k...
Self-Worth
Happy 50th Episode!!! What an amazing milestone! In this very, very special episode, J and Courtney dig deep into the root of self-worth while explori...
Love Languages
In this very special episode, Courtney and J discuss the topic of love languages. It's a topic we hear ALOT about, but it's also one that doesn't get...
Intrusive Thoughts
Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode, Courtney breaks down wh...
Body Doubling
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's not just in the ADHD community, bu...
Emotional Boundaries
In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you mu...
Black Or White Thinking
Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS is the episode for y...
Reintegrating Your Inner Child
In this very special episode, J and Courtney candidly share their journey with reintegrating their inner children while providing a foundation for you...
ReParenting Your Inner Child
In this very special episode, J and Courtney delve deeper into the psyche of the inner child but more importantly discuss how to start healing by lear...
Reacquainting Your Inner Child
This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways to start reconnecting...
Secure Attachment
This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as well as ho...
Self Validation
In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validati...