The Holistic Health Podcast
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The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to...
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#193 Unpacking Heavy Periods - the what, why and how.
This week, we’re shaking things up! We kick things off with a rapid-fire round of health questions (spoiler: there’s plenty of giggles) before diving...
#192 Making Friends with Carbs - they're all delicious, but not all are created equal!
This week, we're getting real about carbs - the good, the bad, and the misunderstood!
We share our own food stories, swap carb confessions, an...
#191 5 Signs Your Progesterone Is Low
Feeling off but can’t put your finger on it? Your hormones might be trying to drop you a hint. In this episode, we’re diving into the five sneaky sign...
#190 Skin Tags, Bumps & Other Little (Skin) Clues
Ever wondered what those random skin quirks are trying to spill about your insides? From bumpy arms and skin tags to dark circles and even chilblains,...
#189 Naturopathic First Aid Part 2 - Colds, Hangovers and Grazes
From snotty noses to “why did I have that last margarita?” mornings, we’re spilling our favourite at-home remedies for colds, hangovers and those rand...
#188 Naturopathic First Aid Part 1 (Gastro, Colds and Bruises)
From surprise tummy bugs to colds that arrive just in time for your weekend plans, and bruises that make you look like you’ve taken up cage fighting (...
#187 The Truth About Iron, Fatigue, and Misread Results
Feeling tired and wondering if low iron is to blame? In this episode, we break down how to truly understand your iron studies, the right way to prepar...
#186 6 Ways He's Letting the Team Down: Men's Preconception Basics
Conceiving a baby is a two person job and - when it comes to getting pregnant - it's what we do in the months prior that can make the biggest differen...
#185 Which blue light blocking glasses are best? Here's what to look for and how NOT to use them.
Unless you're new here, you'll know that we're big fans of protecting your circadian rhythm and - in this episode - we're exploring the role of blue l...
#184 Want to eat well easily and consistently? Here are our best meal prep hacks and random foods we're loving right now.
We all know that good nutrition is the foundation of good health - but so many of us find it hard to eat well consistently. The truth is, most of us a...
#183 Metabolic Flexibility - what is it, have you got it, and if you don't - how do you get some?!
Spoiler alert.. this doesn't have anything to do with how deep you can go in your downward dog. No friends, we're talking about *internal* flexibility...
#182 Period pain is not always Endometriosis + Personal Period Pain Rambles From Nat
endometriosis. While endo is absolutely real and deserves air time, it's not the only reason periods can be painful. We explore what’s considered norm...
#181 Sick of ‘Candida Cleanse’ Hype? Here’s What Actually Works
In this episode, we’re diving into all things Candida—what it is, what actually causes it to become a problem, and why so many people are confused abo...
#180 Parasite Cleansing vs. Gut Repair: What’s the Difference & When Do You Need Each?
In this episode, we’re diving into the often-confused world of parasite cleansing and gut repair — what they are, when they’re needed, and why they’re...
#179 Coffee Alternatives We Can Vouch For
If you're hearing the call to ditch the coffee habit, or simply looking for alternative options to replace the ritual or reduce your current coffee co...
#178 Navigating Pregnancy as a Fertility Naturopath – with Georgie Duncan
In this heartwarming and deeply honest chat, Nat sits down with NKD Senior Naturopath Georgie Duncan to talk about her personal experience of preconce...
#177 Rare, Medium, or Overdone - how much is too much red meat?
Whilst there are some people at either end of the spectrum - at one end we have vegans, and the other we have those following the carnivore or lion di...
#176 How to tell if you're *really* ovulating (and why OPKs aren't it)
Calling all of our TTC friends - if you're relying on OPKs (ovulation predictor kits) to tell when you're ovulating, this episode is for you.
W...
#175 "Get a filter, or BE the filter" - let's chat water quality!
Daily hydration is essential to life, but alongside that H20 you may be ingesting a bunch of other stuff that isn't so good for you.
If you've e...
#174 You Asked, We Answered - your questions on health, hormones, skin and more!
We love hearing from you, and we've been making notes of the kind of things you've been asking so - in this episode - we're getting back to you on the...
#173 Health Anxiety - lets talk about it
In this episode, we dive into the world of health anxiety—what it is, the different ways it can show up, and how it impacts daily life. We share the c...
#172 Managing Graves Disease Naturally: Is It Possible Without Medication?
In this episode, we’re diving deep into Graves disease — what it actually is, how it differs from Hashimoto’s, and the real talk on whether remission...
#171 6 Ways To Make Your Home Healthier [And why it REALLY matters]
Your home should be your sanctuary — not a secret source of stress on your health. In this episode, we walk you through 6 simple, actionable steps to...
#170 Pre and Post Workout Nutrition For Females
In this power-packed episode, we're diving into one of the most important – yet often misunderstood – parts of fitness: nutrition around your workouts...
#169 Anxiety Drivers and Natural Solutions Toolkit
Feeling on edge lately? You’re not alone—and in this episode, we’re unpacking why. We’ll chat about some of the common causes of anxiety (think stress...
#168 Feeling Fluidy...? Here are our strategies to relieve water retention!
If you've ever experienced fluid retention, you'll know how uncomfortable that fluidy, blobby, watery, puffy feeling is. Fluid retention can happen fo...
#167 Vaginal Microbiome Testing: why it matters and what to look for
When it comes to women's health, advances in microbiome testing in the reproductive tract have given us a whole new way to assess vaginal health. A bi...
#166 Iron Overload; when you can definitely have too much of a good thing!
We've spent and an inordinate amount of time covering all the reasons someone might have an iron deficiency and many of the strategies we use with our...
#165 Will The Real Nervous System Regulators Please Stand Up (+ Saying Yes To You) with Hollie Azzopardi
Bestselling author Hollie Azzopardi joins us for a deep and soulful conversation about her new book, Saying Yes to You. We dive into the realities of...
#164 Healing Beyond the Diagnosis with Jin Ong – The Hidden Language of Your Body
In this deeply insightful conversation, we sit down with Jin to explore the often misunderstood connection between emotions, the body, and healing. Ho...
#163 SLEEP! A Peek Into Our Personal Routines & Strategies
In this episode, we're diving deep into the art and science of sleep. From setting up our day for ultimate rest to harnessing the power of food, herbs...
#162 The Hidden Dangers of Tattoo Ink
The intention of this episode is to shine a light on tattoo ink; the fact that it's not regulated by any health authorities, and when you look at what...
#161 Struggling to concentrate? Here are our favourite tools for laser focus!
It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health -...
#160 How to Clear Excess Oestrogen
Ok, so you've got elevated oestrogen issues... now what?!
When it comes to creating hormonal imbalances, it goes without saying it's best to wor...
#159 Signs and Symptoms of High Oestrogen (here's what to look out for!)
In the pursuit of what seems to be the elusive goal of hormone balance, working out what your oestrogen (and progesterone) are doing can sometimes fee...
#158 What we HATE and LOVE about being a Naturopath
Come join us for an honest conversation about what we love and hate about being a naturopath. From the personal challenges to the professional ones. W...
#155 Our FAVE Everyday Low Tox Product Picks
In this episode, we take you on a guided tour of our favorite low-tox product choices for a healthier environment and healthier you. From the kitchen...
#154 The Scoop On Low Libido
In this episode, we unpack the multifaceted causes of low libido and dispel common misconceptions about what it is—and what it isn’t. Low libido, or a...
#153 Weight Loss Unpacked: Beyond the Myths and Metrics
In this episode, we dive deep into the complex world of weight loss, separating fact from fiction and exploring the nuances that go beyond the scale....
#152 5 Weird Things That Increase Your Risk Of Skin Cancer
This is part two of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in...