Ep 353 Now That Medicare Covers Ozempic: Why GLP-1s Quiet the Food Noise But Can't Keep the Weight Off (And What Actually Does)

Millions of people are gaining access to GLP-1 medications, and while these drugs can dramatically reduce food noise, Leslie explains why quieting cra...

Ep 352 Why You're Still Eating at Night (It's Not What You Think)

Food noise isn't a lack of discipline; it's a signal from your nervous system. In this episode, Leslie explains why constant thoughts about food, nigh...

Ep 351 Why Health Coaches Can't Help You Lose Weight Permanently (And What Actually Works) | Seamus Sullivan

In this episode of the Hypnosis for Permanent Weight Loss Podcast, Leslie sits down with performance health specialist Seamus Sullivan to explore the...

Ep 350 Why You're Still Obsessing Over Food — And What It's Really About With Nicole Cramer

In this inspiring episode, Leslie welcomes Nicole Cramer, a former high school math teacher who transformed her life by stepping outside her comfort z...

Ep 349 Why the Weight Wouldn't Budge: One Woman's Journey Through Perimenopause, Food Noise, and Finding Peace Without GLP-1s

After 16 years of teaching internationally and raising a family abroad, Mary McCallion found herself burned out, overwhelmed, and increasingly disconn...

Ep 348 Hormones, Weight Gain & Chronic Symptoms: How Food Healed What Doctors Dismissed with Dana Dinnawi

In this episode, Leslie sits down with hormone health coach Dana Dinnawi to discuss the powerful connection between food, hormones, inflammation, and...

Ep 347 Why Your Weight Keeps Coming Back When You're Stressed with Raquel Furman

In this episode, Leslie sits down with brand coach, creative director, and podcast host Raquel Furman to explore the connection between authenticity,...

Ep 346 His wife died last year...

In this deeply emotional and inspiring conversation, Leslie sits down with entrepreneur and coach Xander Fryar to explore how pain, purpose, faith, an...

Ep 345 what's really eating you?

In this deeply personal solo episode, Leslie opens up about one of the hardest seasons she's experienced in years. Over the last 60 days, she found he...

Ep 344 The Meditation That Ended My Nursing Career with Cytel Schultz

In this episode, Leslie sits down with Cytel Schultz for a deep conversation about authenticity, intuition, astrology, business alignment, and the con...

Ep 343 For those who desire more intimacy…

In this episode, Leslie shares a deeper look into her private coaching experience and why some transformations go far beyond food and weight loss. She...

Ep 342 How to stop food addiction, obsession, and stress eating without dieting?

If you've ever felt out of control around food, this episode will completely shift how you see it. Instead of blaming willpower, discipline, or yourse...

Ep 341 67 Years of Dieting… and THIS Is What Finally Worked

Anne Cunningham shares her inspiring journey of breaking free from decades of dieting and food obsession. After years of feeling consumed by food, wei...

Ep 340 I used to panic about my weight on vacation

Have you ever noticed how a vacation, something meant to be relaxing, can turn into stress, anxiety, and constant overthinking about food, weight, and...

Ep 339 what triggers you to eat?

Have you ever felt like your struggle with food is something you just need to "fix" with more control, more discipline, or more willpower?
In th...

Ep 338 Healthcare compliance professional struggles with obesity?! Meet Donna!

Have you ever felt like you've tried everything to lose weight, diets, programs, rules, only to end up back in the same cycle? In this episode, Leslie...

Ep 337 Why can't I lose weight?

Have you ever felt like your mind is constantly attacking you about food, what you ate, what you shouldn't have eaten, what you'll eat next, and why y...

Ep 336 I asked my bf to lock the cabinet so I wouldn't eat..

Many people feel like they are addicted to sugar or certain foods. In this episode, Leslie shares her personal journey of believing she was a food and...

Ep 335 How family challenges affect your weight

What if your struggles with food and weight have less to do with discipline and more to do with unresolved family dynamics? In this deeply personal ep...

Ep 334 The Real Reason You Can't Stop Thinking About Food (And How to Finally Feel Free)

What if your obsession with food isn't about food at all? In this powerful episode, Leslie dismantles one of the biggest myths in weight loss that you...

Ep 333 What the F* is Food Noise and Why You Need to Fix It ASAP

Have you ever felt like food is always on your mind like a constant background tab running no matter what you're doing? In this episode, Leslie opens...

Ep 332 How to Feel Confident In Your Clothes Without Having to Lose 30 Pounds

Are you putting your life on hold until you lose weight? Avoiding photos, canceling plans, dreading dressing rooms, and telling yourself you'll finall...

Ep 331 Why Can't I Stay Consistent (The real reason)

Feeling drained by constant dieting, food rules, and starting over only to wonder why consistency feels impossible? In this episode, Leslie reveals th...

Ep 330 The 3 Food Drivers that Keep You Stuck

Feeling trapped in a painful cycle of restriction, control, and weight regain only to wonder why nothing ever truly sticks? In this episode, Leslie re...

Ep 329 Why tracking your food doesn't work

Feeling exhausted from constantly tracking your food, starting over every Monday, and still wondering why nothing sticks long-term? In this episode, L...

Ep 328 BOLD TRUTH: The diet you're on isn't why you can't lose weight

Feeling frustrated that no matter how strictly you follow your diet, the weight just isn't coming off? You eat the right foods, follow the rules, and...

Ep 327 Menopause: Healing, Hypnosis, and the Call of the Camino

In this deeply reflective episode, Leslie sits down with Amy DiGrosa, transpersonal life coach, clinical hypnotherapist, and university professor, to...

Ep 326 How to PERMANENTLY get back on track?

Getting "back on track" with food and weight can feel exhausting especially when you know what to do, but can't seem to stay consistent. The food nois...

Ep 325 Will hypnosis work for me?

Ep 324 How to Stop Comparing Yourself With Others!

Why does comparison sneak in the moment you scroll, look around, or notice someone else's success? Why does jealousy feel uncomfortable, shameful, or...

Ep 323 End the Food Noise Naturally: A Loving Wake-Up Call

Food and weight quietly become the place where everything gets blamed—stress, loneliness, exhaustion, and disappointment. During the holidays especial...

Ep 322 Why confidence feels so hard (and what the Universe has to do with it)

Confidence can feel incredibly hard, even when you're successful, disciplined, and doing "all the right things." Food still feels charged, your body f...

Ep 321 How to Stop the Food Noise Masterclass

Food can feel unbearably loud in your head, even when you're not physically hungry. Cravings, binge urges, and constant thoughts about weight keep sho...

Ep 320 How to Date the Right Way (Without Losing Yourself)

Are you tired of dating that only leaves you feeling drained and unfulfilled? Why does modern dating so often feel like a game where you're forced to...

Ep 319 How to Lose the Weight Forever

Are you stuck in the endless cycle of weight loss and gain? Why does it feel like no matter how many diets, workouts, or trends you try, the results d...

Ep 323 How to Know It's Time to Permanent Weight Loss

Have you ever wondered why traditional weight loss methods, like restrictive diets, so often fail to bring long-term results? Why do so many of us str...

Ep 322 How Not Healing Your Eating Issues at the Root Is Killing Us

What if the eating issues we keep trying to "fix" on the surface are actually symptoms of something much deeper? What if the real problem isn't the fo...

Ep 321 The 3 Core Identities that guarantee long-term success

Are you tired of repeating the same cycle of setting goals to improve your health, eating habits, and overall well-being, only to fall back into old p...

Ep 320 The 3 Things Healthcare Pros Must Unlearn About Weight

Have you ever wondered why, even with all your knowledge and care for others, your own relationship with weight still feels heavy? Why it seems so eas...

Ep 319 Why This Journey Is Different

In this deeply insightful episode, Leslie M. Thornton reveals what makes the Hypnosis for Permanent Weight Loss journey completely different from ever...