Ep 319 Why This Journey Is Different

Ep 318 Why food noise exists

✨ Episode Description
In this eye-opening episode, Leslie M. Thornton breaks down the true meaning of “food noise” — and why traditional dietin...

Ep 317 How to Stop the Food Noise in 90 Seconds and Find Inner Peace

In this continuation of our “Food Noise” series, Leslie Thornton dives deeper into how unresolved emotions and hidden patterns fuel obsessive thoughts...

Ep 316 Forgiving the Past to Create A New Future

Do you ever feel like you’re waiting for the “right moment” before making a change? You want to feel safe, certain, and fully confident before you tak...

Ep 315 FAT BRAIN – How to Stop the Food Noise in 90 Seconds

Have you ever wished you could silence the constant food noise in your head—the endless chatter about what you should or shouldn’t eat? What if you co...

Ep 314 The Truth About Food Freedom: What Happens When You Say YES to the Real You

Ep 313 Life Purpose and Weight Loss Myths

Have you ever wondered if your lifelong struggle with food and weight has quietly become your life’s purpose? What if your energy, focus, and identity...

Ep 312 The Mother Wound and Your Relationship with Food: The Link No One Talks About

Have you ever wondered if your struggles with food have less to do with willpower and more to do with the very first relationship you ever had the one...

Ep 311 Why Dieting is the Perfect Way to Bypass Healing

Have you ever felt the “high” of starting a new diet, with its meal plans, structure, and excitement that this time will be different? In today’s epis...

Ep 310 Are You In the Right Relationship? And How Can You Know If There’s Hope?

Have you ever asked yourself if you’re in the right relationship — one that truly supports your growth, or one that leaves you carrying all the weight...

Ep 309 You’re Smart. You’re Capable. And You’re Still Stuck

Have you ever wondered why, despite knowing everything about weight loss, you still can't stop obsessing over food and your body? Why do you feel stuc...

Ep 308 Why You're Still Stuck in the Dieting Loop (And What Actually Sets You Free)

Ep 307 Why You Fall Off Track And How To Stop It For Good.

Ep 306 The Final Step on Your Weight Loss Journey

Have you tried every diet, tracked every bite, and still found yourself stuck in the same cycle of food obsession and shame? Do you know, deep down, t...

Ep 305 Why you're overwhelmed with food (and how to finally feel free)

Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel...

Ep 304 You’re not failing. You’re surviving. Here’s what to do instead.

Why does it feel like no matter how hard you try, you just can’t stick with it? You know what to eat, you’ve tried all the diets, and you’re no strang...

Ep 303 Food freedom isn’t about discipline

Have you ever thought the only thing standing between you and your ideal weight is more discipline, more motivation, or a love for the gym you just do...

Ep 302 Sneak Peek: Stop Bingeing, Stop Obsessing: This is the Escape Hatch

For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don’t. And...

Ep 301 From GLP-1's and Overeating to No Food Drama in Paris - Meet Líza !

For many, battling overeating and food obsession feels like a never-ending struggle, especially when relying on quick fixes like GLP-1 medications. Th...

Ep 300 Why Success Isn’t Enough And What Actually Creates Food Freedom and Sustainable Peace ?

You’ve checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven wome...

Ep 299 Why saying yes to joy is the key to permanent weight loss?

Episode Description:
In this powerful episode, Leslie discusses the transformative power of radical honesty and the importance of embracing vul...

Ep 298 Why high achievers still feel stuck with food + weight

🔑 Episode Summary:
This empowering episode is for high-achieving women who feel overwhelmed behind the scenes. Whether you’re a doctor, mom, l...

Ep 297 Diets Don’t Work. Here’s What Does

This powerful episode challenges the traditional weight loss narrative. It's not about diets, discipline, or exercise, it's about healing. The host sh...

Ep 296 Hypnosis Client Results - Meet Melissa!

Have you ever felt like food controls your thoughts, your mood, or even your self-worth? Are you constantly battling shame after eating something “bad...

Ep 295 Happiness First, Weight Loss Second Why You’ve Had It Backwards All Along

Are you still waiting for the number on the scale to give you permission to feel confident, happy, or worthy? Do you find yourself trapped in a cycle...

Ep 294 The Invisible Weight You’re Carrying (and How to Release It)

Episode Title: The Invisible Weight You’re Carrying (and How to Release It)
Host: Leslie M. Thornton
Episode Summary: In this transformat...

Ep 293 The Hidden Cost of Surviving

Why does it feel like no matter how hard you try, you're still stuck in survival mode? Why do you lash out at the people you love, then feel terrible...

Ep 292 The Life-Changing Realization That Set Cris Duval Free

Are you tired of feeling stuck—emotionally, physically, or in your relationship with food and your body? Do you sense that procrastination or self-dou...

Ep 291 Client Success Story: How Diana Achieved Control and Confidence with Permanent Weight Loss

Have you ever felt like no matter how hard you try, you just can't break free from the endless cycle of dieting and self-criticism? The frustration of...

Ep 290 The Most Powerful Hypnosis Tool for Permanent Weight Loss: Unlock Emotional Intimacy for Lasting Change

Are you stuck in an endless cycle of dieting, feeling like your happiness lies on the number on the scale? Despite your best efforts, the weight alway...

Ep 289 From Dentist to Coach: How NLP & Hypnosis Cleared Shame, Boosted Motivation & Transformed Her Life

Have you ever felt like life was just happening to you, leaving you stuck in a cycle of giving to others while losing sight of yourself? What if years...

Ep 288 How to Forgive Yourself, Break the Shame Cycle & Finally Trust Yourself with Food Again

Obsessing over food, weight, and body image — constantly starting over but never finding lasting peace? Do you find yourself swinging between strict d...

Ep 287 The High Cost of Not Investing in Yourself: Why Leaders Can’t Afford to Wait

Stress, emotional overwhelm, and unhealthy habits silently take a toll on your well-being as high-achieving professionals and leaders. You know what y...

Ep 286 Crazy Awesome Hypnosis for Permanent Weight Loss Client Results!

Ep 285 Hypnosis for Permanent Weight Loss Testimonial with Dr. Jim Arnold

Many high achievers struggle with their relationship with food, caught in cycles of emotional eating, guilt, and frustration. They try to control it t...

Ep 284 Hypnosis for high-performing entrepreneurs - LIVE client testimonial !

Struggling with a habit you just can’t seem to break—whether it’s nail biting, emotional eating, or stress-induced behaviors? No matter how much you t...

Ep 283 From Burnout to Breakthrough: Mastering Self-Care for Business Success

Have you ever felt like no matter how much you achieve, you’re still running on empty? You push through exhaustion, ignore your emotions, and convince...

Ep 282 How Your Not Mastering Your Weight is Affecting Your Business Growth

Are you a high-achieving leader struggling to align your personal life with the success you’ve built professionally? Despite outward accomplishments,...

Ep 281 Are you failing at permanent weight loss?

Are you feeling trapped in a cycle of food guilt, body shame, and the relentless pursuit of weight loss that never seems to last? Do you find yourself...

Ep 280 Meet Dr. Hanisha Patel, a Naturopathic Doctor specializing in women's health and fertility

Why is it that so many couples struggle with infertility despite exhausting every conventional medical option? Why do repeated IVF cycles and other in...