I'm Busy Being Awesome
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I'm Busy Being Awesome
How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer...
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324 эпизод
ADHD Overwhelm Types: 4 Patterns and How to Manage Them
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Episode 323: ADHD Habit Formation - 3 Powerful Ways to Build Habits That Last
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Episode 322: 4 Ways To Manage Competing Priorities at Work
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Episode 321: ADHD Chronic Overwhelm + 4 Steps To Deal With It
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Episode 320: 5 Best Productivity Books for ADHD Brains (That Actually Work)
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Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop
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Episode 318: ADHD Productivity: Before You Switch Planners Again, Do This
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Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains
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Episode 316: How To Make Time for Fall Fun Without the Stress
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Episode 315: 7 of the Best Books for Women with ADHD
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Episode 314: Why Celebrating Your Wins Matters + How to Start
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Episode 313: 10 Real-Life ADHD Tips to Wake Up & Get Out of Bed Easier
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Episode 312: How To Play As An Adult + The 7 Properties of Play
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Episode 311: How To Restart Your Day with the Next-Five Reset
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Episode 310: The Work is Never Done + How To Accept Unfinished Work
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Episode 309: 8 Types of Real Self Care for Adults with ADHD
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Episode 308: Social Jet lag & ADHD: What It Is and Why It Matters
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Episode 307: 5 Reasons People with ADHD Lose Things + How To Stop
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Episode 306: The Link Between the 'Insecure Overachiever' and ADHD
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Episode 305: Don’t Know What You Need? Try "Helped, Hugged, or Heard"
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Episode 304: How To Create An Ideal Work Environment for Your ADHD Brain
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Episode 303: 5 ADHD Questions From Our Community, Answered
Podcast Recommendations:
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Episode 302: 5 Helpful Tips To Handle Interruptions at Work & Home
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Episode 301: How To Create Structure In Your Life Using Constraints
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Episode 300: 300 Podcast Episodes Later - The #1 Thing I've Learned
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Episode 299: Why The Best Time is Now + How To Take Action
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Episode 298: 3 ADHD Struggles with Change (& How to Overcome Them)
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Episode 297: How To Use Habit Stacking & Habit Pairing + What's The Difference?
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Episode 296: How To Better Use Reminders & Notifications with ADHD
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Episode 295: How To Make Weekends Feel Easier for ADHD Brains
Why weekends often seem overwhelming for the ADHD brain
The Weekend Container Strategy for more balance & ease
Different ways to apply thi...
Episode 294: How To Intentionally Plan Vs. Trying To Fit Things In
In Episode 294 You Will Discover:
The hidden reasons we keep thinking, “I’ll just fit it in”
A flexible planning method that actually work...
Episode 293: 10-10-10 Rule Alternative for ADHD Decision Making
In Episode 293, 10-10-10 Rule Alternative for ADHD Decision Making You Will Discover:
A simple, actionable framework for making decisions with A...
Episode 292: The Power of Clarifying Questions To Improve Decision-Making
Why our brains naturally focus on problems over possibilities.
Simple, actionable strategies to shift gears when we want to.
How to use cu...
Episode 291: How To Shift Your ADHD Mindset from Fixed to Growth
Why our brains naturally focus on problems over possibilities.
3 actionable strategies to shift gears when we want to.
How to use curiosit...
Episode 290: How To Take Small Steps To Escape All-or-Nothing Thinking
In Episode 290: How To Take Small Steps To Escape All-or-Nothing Thinking, You Will Discover:
Why all-or-nothing thinking feels so convincing—an...
Episode 289: Top 8 Resources Making My ADHD Life A Little Easier
ADHD-friendly tools that help manage daily tasks and reduce mental strain.
Strategies for emotional regulation and self-care tailored for ADHD b...
Episode 288: How To Master ADHD Goal Setting by Energy Type
How to align your goals with your natural energy rhythms.
Practical tools for sustainable goal-setting and recovery.
Flexible strategies f...
Episode 287: ADHD Energy Type: Are You a Thoroughbred or Workhorse?
The key productivity differences between thoroughbred and workhorse energy styles.
How to identify your personal energy style and leverage it fo...
Episode 286: ADHD and Time Awareness: How Time Tracking Helps
The surprising benefits of time tracking for an ADHD brain.
Practical strategies to ease into time tracking without feeling overwhelmed.
Episode 285: How To Focus Better with ADHD (3-Step Framework)
Why focus is such a challenge for the ADHD brain and what we can do about it.
Strategies to enhance your focus and reduce distractions in your d...