Daily Boost Motivation and Coaching
Канал маалыматтары
Daily Boost Motivation and Coaching
The Daily Boost is a short, daily philosophical reflection that helps thoughtful people see their lives more clearly and move forward with intention. Hosted by Scott Smith — a longtime coach and broadcaster, and one of the original voices in modern personal development — each episode delivers pract...
Жаңы эпизоддор
1191 эпизод
Are You Using Actual Intelligence
I'm feeling a little spicy today, so let me ask you something: Is AI making you smarter or is it distracting you from what actually matters? Here's wh...
Awareness Beats Clarity
Ever feel stuck trying to figure out what you want when something deeper is stirring inside you? I spent the last week going through a personal transf...
Decisions Can Be Messy
Ever feel like you're talking into the wind, trying hard to figure out what actually matters?
I've been all over the place lately, experi...
Hard Things Make You Grow
I'm the most optimistic pessimistic guy you'll ever meet. Got it from my mom. She'd answer the phone with "What do you want?" then offer me money.
You Have to Really Want It
Ever notice how the gym fills up in January? How everyone's pumped with fresh motivation?
I walked in ready to crush my workout, and some...
Don't Break the Chain
My client Ralph said something that threw me off. He thinks I don't care what anybody thinks about me. That couldn't be further from the truth.
...
Do What Makes Your Heart Sing
Ever get advice that takes years to fully understand? My late wife Cheryl told me something on her deathbed that's finally clicking after 19 years.
What Drives Any Goal
You've got clarity. You know what you want. But do you actually understand what's driving the whole thing?
Most people focus on goal-sett...
Here's What Stops Everybody
You know what you want. You've got the vision. But something keeps stopping you from actually getting there.
It's not lack of motivation....
Life and Business Balance Formula
Trying to separate your work from your life? That might be the problem.
For business owners and ambitious professionals, the old model of...
Get Unconfused in 3 Steps
Yesterday we talked about fixing what's broken. Today I'm giving you the exact three steps I use with every single client to make that happen.
<...
Your 2026 Solution Is..
Motivation is great to get you going, but sometimes you need something more practical. What if I could give you a three-letter word that could change...
Map Your Success System
You made it to 2026. That's your do-over right there.
Some people didn't get this chance. They got through 2025 and didn't make it across...
Born To Do You
Happy New Year. Are you ready to stop waiting for permission to be yourself?
I'm kicking off my 20th season with something different. Sho...
Rules for a Happy Life
Want to be happier in 2026? Most of us are chasing happiness whether we admit it or not.
I'm breaking down the stoic approach to living a...
Stuck in Your Own Way
Episode Description
You're doing everything right. Following the plan. Staying between the lines. But somehow you're not moving forward.<...
One Goal is All It Takes
I've talked about goals for 19 years on this podcast.
Got 5,200 episodes documented. I could pull every single mention of goals from my d...
Anti-Routine Morning
I used to hate mornings.
I was a morning DJ starting at 18. Up at 4 am every day. Hated it so much I quit.
Then I met Joy. S...
Traditions Are the Way to Happiness
I walk my dogs three times a day. Same times. Every single day.
It started once. Now it's a tradition. My dogs look at me like it's the l...
Escape Your Past, Accelerate Your Future
I used to be that guy wandering Walmart on Christmas Eve at midnight looking for a toaster.
One year I stopped and looked around. There w...
How to Plan an Exciting Year
Ever feel stuck not knowing what you want next year?
I'm sharing the brain science behind getting unstuck and excited about 2026. It star...
Building Your Foundation
You've set goals before and watched them fall apart six months later. Maybe you thought you had a solid foundation. Maybe you didn't.
I'm...
Chilli Dog Motivation
My mom broke her hip at almost 94.
You know what she said from the hospital bed? "I guess I needed a new adventure. I just wish I had fin...
This Works, That Doesn't, Do This
The holidays slow everything down, don't they?
But next year's coming fast. I'm sharing the simple rule I use every single day with my cl...
Scarcity to Abundance
Are you hanging on so tight to what you have that you can't grab what's waiting for you?
I've watched this play out with dozens of client...
S.M.A.R.T. Goals Are Stupid
I'm about to make life coaches mad at me.
Smart goals? I think they're stupid. And I've tried them. Specific, measurable, achievable, rea...
Good Habit Generator
December brings those annual bad habits back for about six weeks. You know the ones.
I sat on the couch all day after a neighbor's wine p...
Live With Passion
You know what you want. You're clear on that now.
But you just don't know how to get there. You need the map, right?
Most pe...
Listening to Yourself More
You've heard it before: listen twice as much as you speak.
Two ears, one mouth. Makes sense, right?
But I'm taking that advi...
Goals Are Like Pilots and Donuts
You set a goal. You write it down. You're ready to go.
Then life blows you off course.
Your boss keeps you busy. Your spouse...
The Law of Attraction Is Failing You
The Law of Attraction isn't some mystical secret.
It's actually dead simple: know what you want, believe you can get it, and get your ass...
Secret to Being Accountable
Ever ask someone to hold you accountable, only to get annoyed when they actually do it?
Yeah, I've seen that pattern destroy more goals t...
This Is What's Distracting You
You're getting distracted and you don't even know it. Your attention gets grabbed, you become interested, and suddenly you're doing things that weren'...
One Life, One Big-Ass Goal
It's the end of the year and you're thinking about what's next. But here's what most people get wrong about goals.
I'm not talking about...
Are You an Unconscious Incompetent?
Ever meet someone who wants to be great at something but has no idea where to start?
That was me in a sauna on Thanksgiving morning, talk...
How to Slow Down Time
You think 2025 flew by?
I get it. My whole family said the same thing at Thanksgiving. Everyone was busy, busy, busy all year. But when I...
Massive Action for Massive Success
I just hosted Thanksgiving for 15 people. Youngest was my grandson Evan at four months old. Oldest? That was me, cutting the turkey and saying the pra...
Do Leftovers Make Happiness?
My wife Joy is a creature of habit.
She has a rule. After Thanksgiving, nobody goes to a restaurant for breakfast, lunch, or dinner until...
Wisdom of Gratitude
Happy Thanksgiving.
My entire family comes over today. Four kids between us, six grandkids including a four-month-old. Some in-laws too....
What's Your Personal Ideology?
You have an ideology whether you know it or not.
Not political. We're not going there. I'm talking about your personal rulebook. The boun...