192 You are Not for Everyone so Just Be You!

191-Wrapped in Light

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190 How to Celebrate Yourself

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189 How to Check in with Yourself

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188 It Does Get Better

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187 Three Ways to Stop Overreacting

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How do I give Back to Honor My Baby?

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185 Validating Yourself

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How Do I Trust Myself Again? Ep. 184

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How Do I Keep Going? Ep 183

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182 Coaching During Recurrent Loss with Summer

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181 Secondhand Pregnancy after loss

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https://www.pushpregnancy.org/...

180 Rooting for the Underdog

It's easy to feel like you're fighting your way up from the bottom when you've been knocked down or you're feeling weak. That's when you need to tap i...

179 Blaming Yourself for Blaming Yourself

After a miscarriage, stillbirth or the loss of a baby in any way, it's really easy to blame ourselves.  But you know you shouldn't. In comes blaming y...

178 What the heck do I do with PAIL Awareness Month?

It's October...now what? This month is Pregnancy and Infant Loss Awareness Month and each one of us acknowledges it differently. In today's eisode I'm...

177 How long does it take to forgive yourself?

When you're struggling with blame and guilt you want to know: will it ever end? When? It's like you're on a long hike where you don't know how far it...

176 How to ease back in

When you've taken a break because of grief, burnout or just because you needed to, at some point you might start thinking about easing back in to thin...

175 Making Quick Decisions

Making quick decisions will change your life in so many ways. No more feeling stuck. In today's episode get the exact reasons you're not making decisi...

174 Babyloss Money Blocks

Do you find yourself worrying about money way more than you used to? It seems like you can’t have a conversation, turn on the news, or get on the Inte...

173 Letting Emotions Flow

This week I was able to help some amazing ladies in some free Mother’s Day coaching sessions. What seemed to be a theme was that there were a lot of e...

172 Pregnancy After Loss: Changing "If" to "When"

When you’re pregnant after a miscarriage, stillbirth or any kind of babyloss, it can be hard to wrap your head around this baby staying permanently. Y...

171 Procrastination

We all procrastinate, but why? And how much is too much? 
We put off until tomorrow what we know we should do today and end up frantically wingi...

170 Dancing in the Rain

You know that old saying that was everywhere in the early 2000s? 
“Life is not about waiting for the storms to pass, it’s about learning to danc...

169 Lessons from Grief Conference

In March, I was able to attend the BYU Life after Loss Conference and it was so good. I took lots of notes and I’m going to break down two days full o...

168 Deep Cleaning

Do you know why Spring Cleaning exists? 
Because after a cold winter of burning wood or coal in the house, people loved to finally open the wind...

167 Following your Heart

We spend a lot of time in our heads, and we can often feel like our heart and our heads don’t want the same things. In today’s episode I’m showing you...

166 Numbing

Feeling numb is a natural reaction to grief, but it can end up being something we do way too much.
In today’s episode I’m sharing why we numb an...

165 Loving Your Past Self (Who Didn't Know)

It’s easy to look back and judge ourselves for things we’ve done in the past. We wonder why we chose what we did, why we did what we did, and think ab...

164 Taking a Leap

Something that happens after we’ve experienced miscarriage, stillbirth or the loss of our baby in any way is that we tend to be afraid to take risks....

163 When You can't See any Miracles

There are times when everything seems to be working against you. The sky is dark and the waves are hitting hard. Whether it's your grief from miscarri...

162 A God of Miracles

Do you believe in miracles? Have you seen one in your life? Today I'm talking about how our beliefs about miracles and where they come from can affect...

161 Do It Scared - Do It Safe

Part of being a human is being scared. It’s what kept us alive historically because we are not the top of the food chain. But these days when there ar...

160 What Date Should I Celebrate?

When birth and death happen so close together, and often in complicated ways, it can be hard to know what to do.
You want to celebrate your baby...

159 Plan to Fall, A Lot

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158 A Different way to Start the New Year

The hustle and bustle of the holidays quickly gives way to a lot of noise about changing who you are. Be smaller, be more organized, make more money.....

157 Cleaning Out Your Mental Handbag

You know how sometimes your purse just starts getting really heavy and you’re not sure why? When you go to find your phone you have to dig through gum...

156 When you are Sick

'Tis the season to catch some yucky bugs and it can be miserable. No matter what is ailing you, I've got some simple tips to make you feel better in n...

155 Guided Relaxation

Sometimes you just need a little help to quiet your mind and relax your body. You do so much every day. You deserve a break. 
Join me for a guid...

154 Creating Community with Jelissa Umpierre

Have you ever felt alone in your life after miscarriage, stillbirth or babyloss? Our guest today couldn't find the support and community she needed, s...

153 Downplaying your Grief

Have you ever found yourself in conversation with someone and you’re telling them that you’re fine when on the inside you are barely holding it togeth...