Freedom from Attachment
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Freedom from Attachment
A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own...
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#822: Ignoring Red Flags Because You See the Good (REBROADCAST)
Yes, there is good in all of us. But that doesn’t mean you should ignore red flags in a relationship because you want to see the good in people. And i...
#821: Judgement Keeps You Lonely
Are you constantly beating yourself up for past decisions? Judging every choice you've made and wondering why you feel so isolated?
Here'...
#820: Having A Hard Time?
Having a hard time? Yeah, everybody goes through hard times. You're not alone.
But here's what gets lost when life feels like a shit show...
#819: Are You Still Forcing Sh** to Happen?
Are you exhausted from trying to make everything happen? From kicking down doors and forcing your way into opportunities that never quite pan out?
#818: Approval Seeking Avoidants
Are you stuck in your comfort zone, waiting for someone or something to rescue you from yourself? You're not alone. So many of us live in what Tracy c...
#617: How To Stay In The Flow As An Avoidant
Are you exhausted from forcing everything to happen? From pushing through goals that leave you feeling empty once you reach them?
Most av...
#816: The Truth About The Accidental A$$hole
Do you crave connection but keep everyone at arm's length? You might be what Tracy calls an "accidental asshole."
You're not trying to be...
#815: Find Your Spark; Get The Love You Want! (REBROADCAST)
Are you fun? Do you have a spark in your eye or are you just a sad sack?
You put on your dating face. Your interview face. You're all exc...
#814: "F" Stress (REBROADCAST)
Shit happens. That's life.
But here's the thing—just because life throws curveballs doesn't mean you have to marry the stress that comes...
#813: No BS Podcast
Tired of the endless cycle of self-help promises that never deliver? You consume podcast after podcast, read book after book, seeking that magic formu...
#812: Rules in Relationships: WTF is Compromise? (REBROADCAST)
Do you find yourself saying things like "we can only talk once a week" or "it's too late to make plans now"? You might be disguising control as bounda...
#811: The Desire to Bolt
Are you physically avoiding someone in your own home? Running to another room when you hear their footsteps?
Your body knows what your mi...
#810: Stop Trying
Are you exhausting yourself chasing dreams that aren't even yours? Twisting yourself into a pretzel trying to become someone you're not?
...
#809: Self-Acceptance Is Not What You Think
Caught in a cycle of blaming others for how you feel? You might think self-acceptance comes from others accepting you first. Wrong. That approach buil...
#808: Nobody Cares About Your Feelings
You keep ignoring your gut to please everyone else. Reacting to what others want instead of tuning into what YOU need. Sound familiar? When was the la...
#807: Don't Be A Gumby
Ever notice how you contort yourself to fit what someone else wants? When you play small, hide parts of yourself, or pretend to be something you're no...
#806: Getting Over Your Narcissistic Parents
Do you carry a burden of guilt and responsibility that doesn't belong to you? Feel like something's wrong with you even when everything in your life i...
#805: My life is good, but something is missing (REBROADCAST)
Something's missing in your life. You feel it. You know it.
But you keep telling yourself everything's fine.
That gnawing em...
#804: Moving On to a Healthy and Thriving Life! with Matthew Krayton
Still blaming politics, society, or other people for your problems? Think a new job, relationship, or president will fix your life?
Wrong...
#803: Do You Like the Idea of Him or Her?
Those past relationships that seem to have a special place in your heart, anyone come to mind? I know putting someone who’s no longer in your life int...
#802: Moving On to a Healthy and Thriving Life! with Eitan Koter
In this episode of Moving On to a Healthy and Thriving Life, Tracy sits down with Eitan Koter, co-founder and CEO of VIMMI, to unpack the real story b...
#801: Love is a Game
Think you’re not playing games in love? Think again. The waiting, the silence, the unspoken rules—it’s all part of the game. And the worst part? You’r...
#800: I Am Trapped
Feeling trapped? Whether it’s your relationship, job, or just life in general, the real prison isn’t outside of you—it’s inside. Avoidance, fear, and...
#799: It’s Not Them, It’s You
Think your happiness depends on someone else changing? Think again. In this episode, we’re tackling the hard truth: no one—not your partner, boss, fri...
#798: Feeling Good When Life Sucks
What will make you feel good even when life is delivering thorny roses?
Crisis is everywhere these days. Many of you might be stuck in s...
#797: Do You Know Who You Are, Really?
You know that person in your life who bugs the crap out of you? The one you keep a list of things they should do differently from your perspective. We...
#796: Surprises in Healthy Relationships
Think a healthy relationship is all about effortless love and constant happiness? Think again. Real, fulfilling partnerships aren’t built on fairy tal...
#795: Why Do I Feel Like My Relationships Are On Repeat?
Attachment means you live in an itsy bitsy world, regardless of what it looks like on the outside. You are after a feeling that comes once in a while...
#794: Woah! How to Stop Sabotaging Yourself!
I bet you think you do most things “correctly; then something comes out of left field knocking you over. The creeping feeling of "not good enough" can...
#793: Does Attachment Cause the Dr. Jekyll and Mr. Hyde Syndrome?
Are you stuck in a tug-of-war between two versions of yourself? In this episode, Tracy explores the inner conflict between your "Dr. Jekyll" self—the...
#792: What you really want but push away
Are you your own worst enemy in relationships? Whether it’s anxious clinging or avoidant distancing, attachment issues often create cycles of fear and...
#791: How to Bring the Frayed Ends Back Together
How easy it is to live a separate life, until you actually realize that’s what you’ve been doing. No one sets out in a relationship to do this, most p...
#790: You Always Blame Me: It’s Your Fault, Not Mine
Do you blame your partner for everything—or do they blame you?
Either way, the blame game is not helping. Join Tracy as she explores the toxic...
#789: The Perfect Marriage
Relationships take work, right? Uhhhhh, not really. But if you grew up believing that phrase, you will create the issue you don’t want. Chasing perfec...
#788: How to Stop Killing Your Relationship
Relationship in crisis? Here is the first in a 4-part series on changing your relationship from dumpster fire to a real partnership. Sometimes you get...
#787: Relationships and what are they?
You want less drama in your relationship? Guess what? Conditioning will keep you looking for it, until you do something about it. Check out this episo...
#786: Giving Meaning To a Text Message
Ever feel like you're searching for meaning in all the wrong places? “Oh he texted me!” or “ “she said she sometimes thinks of us in the future.” In t...
#785: How to Stop Making Fear-Based Decisions
Are you tired of feeling like your emotional baggage is controlling your life? Do you find yourself making decisions based on fear or wishing you were...
#784: Moving On to a Healthy and Thriving Life! With Tammy Mastroberte
What if the universe is constantly trying to guide you, but you’re just not seeing the signs? In this episode of "Moving On to a Healthy and Thriving...
#783: Fear is My Attractor (REBROADCAST)
When I was a child, I attracted life based on fear. I was rarely able to have fun, always afraid of what lay ahead. I spent a lot of my time playing f...