Diz Runs Radio: Running, Life, & Everything In Between
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Diz Runs Radio: Running, Life, & Everything In Between
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
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1356 QT: My Thoughts on an Active Recovery (Best Of-ish)
Ask a dozen runners what active recovery means, and you're likely to get about a dozen different answers.
My take on an active recovery w...
1355 QT In Running, and in Podcasting, Evolution is Inevitable
Looking back on the last 12 years of Diz Runs Radio, it's kind of crazy to see the twists and turns the show has taken over the years.
Ev...
1354 QT Reset for the Second Half of 2026 (Best Of-ish)
With 6 months left in the year, now is the perfect time to take inventory of what is working, and what isn't, for you right now.
Once you...
1353 Listener Q&A: June 2026
You ask, I answer!
This month, the Qs cover so-so race results, navigating life obstacles, heart rate spikes, and a whole lot more!
...
1352 QT Reacting to Obstacles on Your Path to Success
In a perfect world, you'd be able to address potential obstacles proactively.
In the real world, many obstacles can't be predicted. The o...
1351 QT Sometimes the Best Choice to Make is Going Rogue
I'm a big believer in the value of consistency over time. And having a solid routine that works for you/your life can be a huge piece of staying consi...
1350 QT Maintaining Balance via Fluidity in Running and Life (Best Of-ish)
Balancing running with the other demands of life can be more than a little tricky.
One key to long-term balance is remember than balance...
1349: Listener Q&A: May 2026
You ask, I answer!
This month's Qs cover the gamut, from amateurs using PEDs to tapering for shorter races and a whole lot more!
1348 QT Summer Running Reminders
Running in the heat of summer can be a challenge for even the most dedicated runner.
If you're going to keep training through these hotte...
1347 QT: Revisiting Diz's Law of Accumulated Fatigue (Best Of-ish)
Accumulated fatigue is a necessary evil for runners.
We need a certain amount to build endurance. But too much, and we are likely to brea...
1346 QT: Keys to a Successful First Marathon
My wife recently joined #Club262, and she crushed it!
Am I biased? Of course, but the objective truth is that she nailed it.
...
1345 Staying Motivated when the Race Schedule is Empty (Best Of-ish)
It's easy to find the motivation to train consistently when there is a race on the horizon.
But when the race calendar is empty? Some run...
1344: Listener Q&A: April 2026
You ask, I answer!
This month's Qs touch on PRs as we get older, setting race day goals, the Nike sign, and a whole lot more!
1343 QT Options for Eating Normally when Traveling for a Race (Best Of-ish)
Traveling to run a race is something many runners really enjoy.
One issue with traveling for races can be staying consistent with food ch...
1342 QT Golf Lessons from the Masters that Apply to Us Runners
On the surface, golf and running don't have a whole lot in common.
That said, there are at least a few areas where golfing and running sh...
1341 QT Now is a Good Time for a Goal Check (Best Of-ish)
One of the biggest keys to successfully achieving your goals is to regularly check in on the progress you're making.
As we are now about...
1340 Listener Q&A: March 2026
You ask, I answer.
As always, the quality of both questions and answers varies, but I suppose you get what you pay for around here.
...
1339 QT Plyometric Strength Training for Runners (Best Of-ish)
By now I hope you know that strength training is vital not just for your running, but for your long-term health.
So if you aren't strengt...
1338 QT The Data Point Dichotomy: Dismiss Some, Act on Others
Every run, and race, is really nothing more than a single data point.
How do you handle an unexpected data point, like a poor race perfor...
1337 QT Is There Such a Thing as Too Many Races? (Best Of-ish)
For many runners, race day is an exciting day.
But is there such a thing as having too many raced on the calendar?
In theory...
1336 Listener Q&A: February 2026
You ask, I answer!
This month's Q&A episode is a little light on quantity, but that doesn't mean the quality is lacking. Or maybe it is....
1335 QT: Don't Compare Yourself to Yourself (Best Of-ish)
Comparison really is the thief of joy.
But when the worst form of comparison is when you compare current you unfavorably to past you.
1334 QT: Good or Bad, Run the Mile You're In
The more years you spend running, the more likely you'll see your relationship with the sport ebb and flow.
You're not alone.
1333 QT: There is Chaos Beneath the Surface for Everyone (Best Of-ish)
It can feel like everyone else has it all together, especially on social media.
But beneath the surface, chaos is the norm for just about...
1332 Listener Q&A: January 2026
You ask, I (attempt) to answer.
This month we've got Qs on workouts for interval runners, treadmill experimentation, various shades of gr...
1331 QT: Stop Lying to Yourself
Honest is almost always the best policy.
Especially when the person you're lying to is yourself.
Are you ready to take your...
1330 QT Chart a Plan for Your Success (Best Of-ish)
Odds are, you want to successfully hit, if not exceed, your goals in 2026.
But that won't happen by accident.
Make a plan fo...
1329 QT: The Biggest Obstacle in Your Path to Success is (Potentially) You
There are many barriers to success in the pursuit of any goal you may have.
Don't become the biggest obstacle to your own success in 2026...
1328 QT: Set Your Goals Strategically in 2026 (Best Of-ish)
A new year is upon us, and for many that means new goals.
Setting your goals strategically goes a long way toward helping you be successf...
1327 Listener Q&A: December 2025
You ask, I answer!
The final Q&A of the year is here, and I'm covering holiday movies, training minimums, wind resistance, and a whole lo...
1326 QT: Don't Assume You'll Be Seen Running in the Dark (Best Of-ish)
Running in the dark is a necessary evil for many runners this time of year.
Please go out of your way to be safe, making every effort to...
1325 QT: Stop Waiting for the New Year; Start Now
It's a busy time of year for most folks, so the idea of adding more to your to do list may seem like a non-starter.
But if you start work...
1324 QT: Be Strategic Toward the End of the Year (Best Of-ish)
The end of the year is coming, whether you're ready or not.
You can either try to hold on for the next few weeks and hope for the best. O...
1323 Listener Q&A: November 2025
You ask, I answer!
This month's Qs include what I'm thankful for, race plans for next year, why strength training is vital, and a whole l...
1322 QT: Walk the Holiday Food Tight Rope Successfully (Best Of-ish)
The holiday season is fast approaching, which means lots of big meals and sweet treats.
Walking the holiday food tight rope, while still...
1321 QT: Make the Time to Do a Post-Race Debrief
What do you do after finishing a big goal race?
Making a point to do a post-race debrief can be a huge help in figuring out what worked,...
1320 QT: Adapting Your Training When Facing a Time Crunch (Best Of-ish)
For any number of reasons, runners can struggle to have enough time to get their training done.
Adapting, as needed, when dealing with a...
1319 Listener Q&A: October 2025
You ask, I answer!
This month's Qs have a Halloween bent, but also cover the future of the podcast, charity running, big city races, and...
1318 QT: The Secret to Success Simple: Do The Things
Knowing is one thing, doing is another.
Most runners know what to do to reach their goals. Doing the things, consistently, is where the s...
1317 QT: All Actions Have Consequences, So Make Good Choices (Best Of-ish)
Runners have to make choices all of the time.
And choices have consequences, some good and some not so good.
Whenever possib...