A.M. sisters Podcast
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A.M. sisters Podcast
Welcome to the A.M. sisters podcast, hosted by the twin sisters Ana and Maria Sarem. Here you will find our heart to heart conversations on diverse topics including identity, self-development, lifestyle, and culture. We hope this podcast inspires you, instigates new thoughts, and brings you value.St...
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51 эпизод
Ep.7 - Spring! Time for renewal
In this episode, we talk about the beginning of the wonderful spring season in combination with the powerful energy of Aries that we are currently exp...
Ep.6 - How the collective energy is being channeled
In this episode, we talk about the importance of understanding our own energy and also acknowledging that the information we receive from news channel...
Ep.5 - Valentine’s Day - Spotting red flags and nurturing healthy relationships
We dedicate this episode to a central aspect of Valentine’s Day: relationships. We talk about some important red flags we should notice at the beginni...
Ep.4 - Soothe your heart - ways to release heavy energy and uplift your heart
In this episode, you will find a conversation about practical things you can do to soothe your heart. We discuss the importance of identifying your em...
Ep.3 - Decluttering your mind and space
In this episode, we have a conversation about the importance of creating physical and mental clarity and decluttering your life. We discuss how these...
Ep.2 - Reconciling with the past and healing
In this episode, we have a conversation about going back home and facing possible triggers. We discuss that when facing these situations, it is import...
Ep.1 - Welcome to season 2 and the year of 2022!
In this episode, we have the pleasure to announce the release of season 2 of the A.M. sisters Podcast! We want to bring you closer to us during this s...
Ep.43 - Christmas - from pagan festivities to contemporary celebrations
Merry Christmas everyone! In this episode, we'd like to celebrate the spirit of Christmas by presenting some other pre-Christian celebrations like Sat...
Ep.42 - Stop and reflect: 2021
Do you have holiday traditions? What about including some self-assessing and contemplation into them? In this episode, join us in a series of question...
Ep.41 - Representations of women in film and television
In this episode we continue our conversation about the representation of femininity and masculinity in film and TV. This time, we discuss the differen...
Ep.40 - Representations of masculinity in film and television
In this episode we have a conversation about how male characters are mainly portrayed in film and TV and how they usually can be put into different ca...
Ep.39 - Rom-Com - beloved or hated?
In this episode, we discuss the popularly beloved romantic comedy! We talk about the typical storyline of a rom-com and how unrealistic it is. We disc...
Ep.38 - Fear of missing out - why do we feel it?
Do you feel like missing out on life?
In this episode, we have a conversation about our fear of missing out on our youth and the social expectat...
Ep.37 - From Samhain to Halloween - May the celebrations begin
In this episode, we have a conversation about the origins of Halloween and how this celebration has changed since the time of the Celts, by the influe...
Ep.36 - Supernatural tales from Egypt and Oman with Yomna Mo
In this episode, we have our first guest, Yomna Mo! She shares with us some great stories from Egypt and Oman, from spirits and pharaoh curses to Isla...
Ep.35 - What scares you? - Ghost and Vampire Stories
In this episode, we have another spooky talk to share with you! From current day vampires and Japanese ghost folklore to our perspective on spirits, w...
Ep.34 - Witches - from oppression to empowerment
In this episode, we have a conversation about the history of witches and how women have been associated with this archetype for so long. From the dark...
Ep.33 - Following your heart - how to use your intuition to make big life decisions
In this episode, we dive into the meaning and the challenges of “following your heart.” We provide some exercises to help you face your fears when ent...
Ep.32 - Mabon - celebrating the fall equinox
In this episode, we would like to invite you to celebrate the fall equinox, which is known as the Mabon holiday among pagans. We dive into its symboli...
Ep.31 - Proust questionnaire - how well do you know yourself?
Can you reveal your “true self” by answering 35 questions? That’s the promise of the Proust questionnaire. So, in this episode, we share our spontaneo...
Ep.30 - Resilience and End of Cycles
In this episode, we have a conversation about the importance of resilience and perseverance in the face of challenges throughout our lives. While the...
Ep.29 - Social media - Beyond selfies and trends
In this episode, we have a conversation about how social media is shaping our behavior and impacting our lives. Although it has been very useful and e...
Ep.28 - Reconceptualizing relationships - Allowing room for change
In this episode, we discuss the importance of reconceptualizing our relationships, especially marriage and long term relationships, in a way that allo...
Ep.27 - Intergenerational trauma - Are you the one who will break the cycle?
We all know how childhood can impact our adult development, however, did you know that trauma can be passed down in a family line for generations? In...
Ep.26 - The perks and challenges of being twins
In this episode, we have a conversation about our experiences of growing up as twins! Have you ever wondered what it's like to have someone so similar...
Ep.25 - Is your self-perception the same as people’s perceptions of you?
In this episode, we have a conversation about exploring different facets of our personality. We talk about how changing our social circles, as well as...
Ep.24 - Finding your self-worth and aligning with your path
When everything is gone, what's left inside? In this episode, we have a conversation about gaining awareness, letting go of external expectations, and...
Ep.23 - Getting back to our social lives - tips on how to protect your energy
We're past the middle of the year! Join us in a conversation about reassessing our lives and how, after a long period of isolation, you can recover yo...
Ep.22 - Feeling lost? Regain clarity through intuition
In this episode, we share some practices we've implemented that have helped us get back on track whenever we feel lost. From practical exercises, like...
Ep.21 - Gender deconstruction - pride month
Join us in a conversation about gender in this month of June, also known as Pride Month! We discuss the beginning of the LGBTQIA+ movement and how the...
Ep.20 - Facing the past and decolonizing our minds
In this episode, we discuss the dark shadows that the history of colonization has left on so many lands and peoples, especially remembering all the in...
Ep.19 - Mental Health Awareness - principles of nonviolence and kindness
In this episode we discuss the importance of taking care of our mental health, especially considering that May is the Mental Health Awareness Month in...
Ep.18 - Times of change: our personal stories and advice
In this episode we talk about one inevitable thing in life: change. Once in a while transformational times arrive, they can be abrupt and act as an ex...
Ep.17 - Are you beautiful? Uncovering social conditioning
In this episode we explore what beauty means and how beauty standards are articulated by society in different contexts, from barbie dolls to Instagram...
Ep.16 - A letter to your younger self - words of wisdom and encouragement
In this episode, we take a moment to share some words of encouragement and to give some advice to our younger selves. We look back on topics that are...
Ep.15 - Magnificent Earth - sustainability and reconnection with nature
In this episode, we dive into our relationship with Mother Earth, how this is a long connection that we humans have established with our environment,...
Ep.14 - How are you stopping yourself from greatness?
This episode is dedicated to bring you back into alignment with your full potential! We uncover layers of conditioning and how, as we get older, it is...
Ep.13 - Setting healthy boundaries - more than just saying “no”
This episode is dedicated to boundaries. Here you will find out the possible reasons for your over malleable boundaries and what you can do to build h...
Ep.12 - Food for the soul - the magic of cooking, food, and memories
This episode is all about the connection between senses, food and memories. We share our passion for food, how it brings people together, and how it r...
Ep.11 - The power of storytelling
Description: In this episode we talk about the power of stories! They can be shared in diverse media, such as literature, movies, TV shows or even thr...