Riding in the weeds with Ginny and Tash
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Riding in the weeds with Ginny and Tash
We all get caught in the weeds of life - stuck in doubt, fear, or just feeling off-track. Riding in the Weeds is about having honest conversations around those moments, sharing real stories, and exploring why we get stuck. Together, we offer strategies and tools that help you move forward with more...
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114 эпизод
Episode 114: It's not perfect, do it anyway
How often do you hesitate, withdraw, stop yourself…because you didn’t think it was right? What is right? Life is not a performance, it is a practice....
Episode 113: Maybe you should quit!
You know that moment when you realize the thing you’re doing - the project, the plan, the path - just isn’t working?That pull in your gut that says, “...
Episode 112: How to save mental energy and stop ruminating for good.
Do you get exhausted by the overthinking? The inability to just let something be? Us humans can be meaning making machines, but it actually doesn’t ha...
Episode 111: What is an angel number and why should I care?
Angel numbers. Synchronicities. Signs that make you stop and wonder, “Was that for me?” Episode 111 felt like the perfect time to lean into this conve...
Episode 110: Just because it's over doesn't mean you failed.
What if things ending meant they were successful?
It’s like not using the good china, keeping the plastic on the furniture, or not wearing those...
Episode 109: Are you making that decision from Fear or Possibility - and why it matters!
This is the trap. So often we think we can’t have what we want for any number of reasons so we go with what we think we can have. What is safe. Often...
Episode 108: Your thoughts are what keep you stuck. What are you paying attention to?
The subconscious, it runs the whole time, it’s in the background listening and acting on your thoughts. Not just the affirmations but those ones that...
Episode 107: Move It Through - How Movement Resets Your Nervous System
Isn’t it funny how we resist the things that will make us feel better. It is always easier to sit on the couch, but that tv show never makes you feel...
Episode 106: Nervous System Blocks - Why You Freeze, Fawn, or Avoid (and How to Move Through It)
It’s that feeling; you make the time, set the timer and get ready to do the thing - post on social media, try a new challenge, even just sit down to w...
Episode 105: The Guilt of Rest - Why We Struggle to Slow Down
In this episode, we dive into why rest can feel so hard - and why we so often feel like we need an excuse to take it. From kayaking “like we’re in a r...
🎙️ Episode 104: Let It Be What It Is — A Conversation with Laura Michelle Wolff
In this episode, we sit down with someone we talk about a lot on the show, Laura Michelle Wolff - a procrastination & money coach, publisher, human de...
Episode 103: What If Your Purpose Is Just to Have a Nice Life?
Many of us are stuck in this never ending cycle of feeling like we need to do more, be more, have more. It’s like our purpose in life is to be busy, t...
Episode 102: Where Your Focus Goes, Energy Flows
Distractions can take us down! Being cut off in traffic, that rude person at the coffee shop, a bad customer or getting caught in the comment feed on...
Episode 101 - One Step at a Time: The Myth of “Having It All Figured Out”
The biggest thing that stops us really stepping into our lives is the feeling that you need to figure out X in order to get Y. It’s like we think that...
Episode 100 Why Action beats Perfection - Every Time!
We made it. Triple digits. 100 episodes of honest conversations, wild pivots, imperfect tech, life detours, and a lot of laughs (plus a few bug storms...
Episode 99: Riding From the Inside Out with Kirsten Nelsen
This week, Ginny sits down with Kirsten Nelsen - professional horse trainer, founder of Wexford Training Inc., and host of the Horse Geeks podcast - t...
Episode 98 It's not about ending, but about the story.
Inspired by a revelation Tash had after reading her latest non-fiction novel, and being disappointed, again, by the lack of an ending worth having rus...
Episode 97: Choose Your Focus, Change Everything
With the world feeling a little sideways (okay, a lot sideways), this week we are talking about what we actually can control - and why your focus migh...
Episode 96 - It's not working - or so it seems...
If you’ve been working on a goal and getting tired, you can see the results but they are not always enough to keep you going. Today we are going to ch...
Episode 95: Interview with Rebekah Higgs
In this episode, we sit down with Rebekah Higgs - creator of DIY MOM, founder of Matriarch Productions, and an incredible woman who’s built her dream...
Episode 94: Finding Flow in Chaos
Okay, so imagine your life is a coloring book, but someone just launched the entire box of crayons into the air - that’s where this week’s episode beg...
Episode 93: Time is Fake (But Deadlines Still Matter)
In this week’s Riding in the Weeds episode, we dive headfirst into the ever-slippery subject of time management - and let's just say, nobody here is c...
Episode 92 - Do the Reps (Even When You Don’t Wanna)
Tash and Ginny are BACK and they are not messing around this time. We’re talking reps - and not just bicep curls. Reps in business. Reps in habits. Re...
🎙️ Episode 91 – Are You Using the Right Muscle?
In this episode we get real! Today we are coming in with some big truth bombs about effort, resistance, and why things feel way harder than they need...
Episode 90 - From Paralysis to the Paralympics: Ian Lockey's Journey of Resilience
In this week’s episode of Riding in the Weeds, Ginny Brandon chats with Ian Lockey - adaptive snowboarder, Paralympian, and husband to co-host Natasha...
Episode 89: Showing Up Like the Future You (Yes, Even on the Hard Days)
Ever tried to willpower your way into the next version of yourself? Whether that is going to the gym, getting out on the bike more, training your dog...
Episode 88: Finding Focus: Navigating the Weeds of Life, Goals, and Intentions
Welcome to episode 88 of 'Riding in the Weeds' with your friends Natasha Lockey and Ginny Branden. In this combo episode, we dive into what it truly m...
Episode 87 - Are You Actually Lost… or Just Not Where You Thought You’d Be?
In this episode of Riding in the Weeds, co-hosts Natasha Lockey and Ginny Brandon open up a conversation that so many of us quietly wrestle with: what...
Episode 86: “Foundations Before Fitness: A Real Talk on Movement, Mindfulness, and the Little Things That Matter” - An Interview with Barb Goodwin.
Hey friends 👋,
Ever find yourself really motivated to get healthy—only to hit the gym hard, get sore for three days, and then never go back? Ye...
Episode 85 - When We Run Out of Understanding: What We Blame, What We Avoid, and How We Grow
In this week’s episode of Riding in the Weeds, we’re talking about how the way we react to a lack of understanding can either take us straight into th...
Episode 84 - How to Train Your Way of Being | Change Your State, Find Your ON Button & Live with Presence
In this episode, we explore how our way of being shapes every part of our lives — from the moment we wake up to the choices we make throughout the day...
Episode 83 - Feeling Stuck? How to Keep Making Progress When It Feels Impossible
Feeling stuck and like you’re making zero progress?
In this weeks episode of Riding In the Weeds we are talking about the familiar bad feeling...
Episode 82: From Fear to Flow: Navigating Life, Business & Adventure with Bobbi Barbarich
What You’ll Learn in This EpisodeKicking off our interview series, in this episode Natasha Lockey is joined by her good friend Bobbi Barbarich, a docu...
Episode 81 - Moving Through the Hard Stuff – Overcoming Resistance in Life & Business
Welcome back to Riding in the Weeds with your hosts Natasha Lockey and Ginny Branden! In this episode, we are talking about the messy middle—those mom...
Knowing When It’s Time to Change | Riding in the Weeds Podcast
Do you ever get stuck in doing the same thing? Maybe it is a workout routine, always ordering the same meal at a restaurant, only listening to one pod...
🌿 Heart Expanding Meditation | Cultivate Love & Share It with the World 🌿
As promised, here is the Heart Expanding Meditation from the Riding in the Weeds podcast, now available as a stand-alone audio. This guided meditation...
Episode 79: Let’s Talk About Love! ❤️
What You Will Learn:Join us for a heart-centered chat about love—what it really is, how we can invite more of it into our lives, and why it all starts...
Episode 78: Finding Magic Wherever You Are
🌟 What You Will Learn:Join us as we chat about the concept of magic—not the illusion kind, but the everyday magic that surrounds us when we shift our...
Episode 77: What's the Rush?
What You Will Learn:
Join Natasha Lockey and Ginny Branden as they chat about how small, consistent actions can lead to big results in life, bus...
Episode 76: The Art of Meditation
What You Will Learn:
Join us in our latest episode as we explore the art of meditation. We chat candidly about our journey with meditation, what...