The Doc Fitness Podcast: Mindset | Nutrition | Training
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The Doc Fitness Podcast: Mindset | Nutrition | Training
The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate w...
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64 эпизод
EP63 | Food Guilt, Setting Expectations & Self Doubt with Didi Ferrari
Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting exp...
EP62 | Looking after your Gut Health with Dr. Gabrielle Fundaro
Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things G...
EP61 | Rewiring your Mindset with Brian Keane
Episode 61 sees nutritionist, author and online coach Brian from Brian Keane Fitness join us on the show to discuss the topic of rewiring your mindset...
EP60 | Learned Helplessness
Episode 60 sees the return of the 'short' style episodes where I dive into one topic to help move you forward. Today it's on learned helplessness and...
EP59 | Maximising your Game Day Nutrition with Conor O'Neill
Episode 59 sees online coach and nutritionist Conor O'Neill join us on the podcast to discuss the topic of maximising your game day nutrition.
W...
EP58 | Coffee with the Coaches Vol.3
For today's coffee with the coaches, it's a solo style episode with David diving into:
Show notes: https://docfitness.ie/episode58
As alwa...
EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh
Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss.
We dive into;
EP56 | Considerations for Lean Gaining & Fat Loss Phases with Eric Helms
Episode 56 sees co-founder and chief science officer of Team 3D Muscle Journey, Eric helms join us on the show to discuss some considerations around f...
EP55 | Performance, Caffeine & Carbs with Laura Kealy
Episode 55 sees health & performance nutritionist, Laura Kealy join us on the podcast to dive into the topic of performance nutrition.
We discus...
EP54 | Living your Values with Katy Tanham
Episode 54 sees gym owner, yoga teacher & personal trainer Katy Tanham of Nikafit Studios join us on the show to chat through living your values when...
EP53 | Coffee with the Coaches Vol.2
Episode 53 sees our coffee with the coaches style episode with coach Oisin where we cover;
As always, thank you for tuning in and if you do give...
EP52 | Protein, Starvation Mode & Nutribollocks with Richie Kirwan
Episode 52 sees nutritionist and researcher at Liverpool John Moores University, Richie Kirwan join us on the show to run through some nutritional ins...
EP51 | Considerations for Vegans with Nick Whiteman
Episode 51 sees nutritionist and strength & conditioning coach Nick Whiteman join us on the show to chat through all things on being Vegan.
We d...
EP50 | 48 Marathons in 48 Days with John Clark
Episode 50 sees coach, athlete, business mentor & owner of RISE, John Clark join us on the show to dive into his massive upcoming charity event of 48...
EP49 | How to Keep Progressing with Tom Hamilton
Episode 49 sees coach & owner of Lift Strong, Look Strong Tom Hamilton join us on the show to dive into the topic of how to keep your training progres...
EP48 | Nutrition, Fat Loss & the Menstrual Cycle with Kate McDaid
Episode 48 sees performance nutritionist and owner of NutriKate Kate McDaid join us on the show to dive into all things nutrition for fat loss, perfor...
EP47 | Lessons from Lockdown with Conleth McAlinden
Episode 47 of the podcast sees qym owner & online coach Conleth McAlinden come on the show to dive into the lessons learned from lockdown.
EP46 | Game day Nutrition for GAA with Mark Germaine
Episode 46 of the podcast sees performance nutritionist for Dublin senior hurlers, researcher and lecturer Mark Germaine come on the show to dive into...
EP45 | Returning to GAA with Robert Lane
Episode 45 sees Doc Fitness coach Robert Lane return to the show to chat through 'returning to GAA' for the upcoming championship season. We cover;
EP44 | Coffee with the Coaches Vol.1
Our first coffee with the coaches podcast episode! Meet the small team behind Doc Fitness as we dive into the coaches backgrounds a little before answ...
EP43 | Supercharge your Sleep with Chris Bundell
Episode 43 sees Father & Head Coach at SC Vital Fitness Chris Bundell come on the show to dive into the importance of Sleep. This is one, if not the m...
EP42 | Helena's Story
Helena joins us today to share her experiences & journey to date with us here at Doc Fitness in Kilcolgan.
EP41 | Talking to Yourself with Seamus Fox
Gym owner, business coach and Mindset & Performance coach Seamus Fox joins us on episode 41 to discuss the stories we tell ourselves on a daily basis...
EP40 | Mark's Story
Our first ever client interview! Mark Jordan joins us today to share his experiences & journey to date.
EP39 | Manageable Mindset Shifts with Paul Dermody
Online Personal Trainer Paul Dermody joins us for Episode 39 to go through some manageable mindset shifts when it comes to your diet and life in gener...
EP38 | Aggressive Fat Loss, Hormones & Dairy with Martin Mac Donald
Clinical Performance Nutritionist, Public Speaker and Founder of the Mac-Nutrition Collective, Martin MacDonald joins us for Episode 38 to cut things...
EP37 | Deficits, Night Shift Workers & Gaining Weight
To kick off our first episode of 2020, David covers a Q & A style episode covering the following questions;
1: What is the maximum calorie defic...
EP36 | 6 Lessons from 6 Years
Rounding out 2019 with the follow up Podcast from my recent article, ‘6 Lessons in 6 Years’ in the hopes that it can help 'set you up’ better for 2020...
EP35 | Performance Nutrition with Daniel Davey
Episode 35 sees Performance Nutritionist Daniel Davey on the show to discuss the in's and out's of performance Nutrition. On this episode we go throug...
EP 34 | Meal Prep & My Fitness Pal
This week’s episode is a listeners Q & A covering; Where can a beginner start with meal prepping? Is My Fitness Pal good for tracking calories? Or...
EP33 | Sports Bras; Finding what's best for you
Episode 33 sees Dr. Michelle Norris return to the show to dive into the World of Sports Bras & their importance when it comes to Pain & Performance. W...
EP32 | Digital Minimalism
This week’s episode is a first; I take some key notes from a recent book I’ve read to share with you on the topic of 'Digital Minimalism’ by Cal Newpo...
EP31 | Muscle ' with Jason Maxwell
Episode 31 sees Online Personal Trainer Jason Maxwell from JMax Fitness come on the show to dive into the World of Muscle Gain. We cover areas around;...
EP30 | Movement Gains & Longevity with Mark McGroarty
Episode 30 sees Movement Scientist Mark McGroarty from Human Centred Movement come on the show to dive into topic of Movement Training & it’s importan...
EP29 | Developing a positive Mindset; My Journey to Date
On Episode 29, David goes into depth with something a little different based off a listeners question around developing a more positive mindset and ta...
EP28 | Slimming World; Friend or Foe with Jason Munro
Episode 28 sees Online Coach Jason Munro from Munro Fitness come on the show to dive into topic of Slimming World. We cover areas around;
EP 27 | Q & A: Maintenance & More Protein
On Episode 27, David answers listeners questions around; 1: Can I make progress at Maintenance? 2: Why can't I stay losing fat consistently over the Y...
EP26 | Listeners Q & A: Hypertrophy
Episode 26 is a solo Q & A episode with David around your questions on everything Muscle Gain (Hypertrophy) 💪🏻
EP25 | Losing 145lbs with Carter Good
Episode 25 sees Online Coach Carter Good come on the show to dive into his personal transformation story and the lifelong lessons he has learnt along...
EP24 | The Calorie-Quality Continuum with David Nolan
Episode 24 sees Coach & Podcast host David Nolan return to the show to give you a new way to view food. Instead of seeing food as ‘good or bad’, which...