Joe DeFranco's Industrial Strength Show
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Joe DeFranco's Industrial Strength Show
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global b...
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#542 The Best Training Split You've NEVER Tried, My Thoughts on Dr. Mike's "PhD Controversy" & More!
This week Joe answers 4 listener questions. Topics include: 1) The controversy surrounding Dr. Mike Israetel's PhD dissertation 2) The most underrated...
#541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!
This week Joe is solo and he's answering 4 of YOUR questions! Specific topics include: 1) Is eccentric duration important for muscle hypertrophy? (If...
#540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & More w/ Dr. Allan Bacon
This week Joe welcomes Dr. Allan Bacon to the Industrial Strength Show. Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland....
#539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin
After a 7-year hiatus, Dr. John Rusin (Founder & CEO of Pain-Free Performance Certifications & author of "Pain-Free Performance") returns to the Indus...
#538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age
This week Joe welcomes Josh Bryant to the Industrial Strength Show...and he does not disappoint! Josh is a world-renowned strength coach and author. A...
#537 The Most Underrated Accessory Exercises For Each Body Part
Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises Fo...
#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern
On this week's show Joe reveals his Top 3 "Joint-Friendly, Longevity-Based" Strength & Hypertrophy Exercises for Each Movement Pattern. His selection...
#535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More!
Joe kicks off this week's show by sharing a life lesson (which was inspired by a recent interaction he had at a local pharmacy). After "storytime" is...
#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!
Joe is back from vacation and he has a lot of catching up to do with his audience! He spends the first half of the show sharing stories from his recen...
#533 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start CrossFit From Scratch
Joe kicks off this week's show with a few important announcements before getting into this week's main show topic. In honor of the 2025 CrossFit Games...
#532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program!
Joe starts this week's show by sharing a new high-protein dessert with his audience (THINK: Crumbl cookie for meatheads!) He then gets into this week'...
#531 Practical & Proven Strategies To Prevent Stress Eating [At Work]
Joe kicks off this week's show by sharing 3 exciting projects he's currently working on. He then reads a question from a personal trainer/gym owner wh...
#530 Top 6 Reasons Most Gyms Fail Within The First 1-3 Years!
This week Joe is joined by his Iron Business Blueprint partner Chris Tutela. The show starts off with some "Jersey talk" and banter (including Joe's c...
#529 Who's To Blame When An Athlete Gets Injured, Dealing With Online Trolls & More w/ Ben Bruno!
This week Ben Bruno makes his 5th appearance on the Industrial Strength Show and it just may be his best [most impactful] appearance yet! Ben has been...
#528 Time Efficient Programming for Busy Bastards, My Birthday Recap, and a FREE Gift for YOU!
Joe kicks off this week's show by sharing all the details of his 50th Birthday celebration. WARNING: Simply LISTENING to this portion of the show may...
#527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth Feraco!
This week Beth Feraco makes her Industrial Strength Show debut... And it won't take the Industrial Strength Universe long to figure out WHY Joe invite...
#526 15 Exercises That'll Get You Jacked AND Mobile AF, 3 Times I Helped My Athletes CHEAT & More!
Joe opens this week's show with some very exciting announcements before answering 3 listener questions. TOPICS INCLUDE: 1) "Sally" Strikes Again! [The...
#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!
For the second week in a row Joe kicks off the show by giving away FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1...
#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!
This week Joe kicks off the show by giving away FREE STUFF! He then answers 5 listener questions. TOPICS INCLUDE: 1) The 3 biggest mistakes athlete's...
#523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!
This week Joe answers 13 listener questions! TOPICS INCLUDE: 1) Why Joe decided NOT to review the Netflix Liver King documentary 2) Did Joe & Mike Isr...
#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry
This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal tra...
#521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Mike Israetel
This week Joe welcomes Dr. Mike Israetel (world-renowned sport scientist and the co-founder/Chief Content Officer of RP Strength) to the Industrial St...
#520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand
IMPORTANT LINKS
#519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap!
This week Joe shares all the details of his trip to Las Vegas for Wrestlemania 41... and you WON'T BELIEVE how it ends!!! *For a full list of Show Not...
Industrial Strength REPLAY: Episode #55 w/ Paul “Triple H” Levesque!
SURPRISE, SURPRISE!! Last week Joe announced that there would NOT be a podcast this week... But, in honor of Triple H’s WWE Hall of Fame induction, Jo...
#518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A!
This week Joe answers 10 listener questions! Specific topics include: 1) What is the best exercise/stretch to prime for the bench press? 2) Biggest mi...
#517 The Most Overrated Trend in the Fitness Industry Today! [Trigger Warning]
On this week's show Joe shares his [raw & unfiltered] thoughts on Ashton Hall's "life-changing" morning routine. He then reveals what he believes to b...
#516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes!
This week Sean Hayes makes his 5th Industrial Strength Show appearance - and as per usual - he does NOT disappoint! Sean is the former head strength &...
#515 How I Retain Clients for DECADES When Most Trainer-Client Relationships Barely Last 6 Months!
This week's show title says it all! Joe shares the secrets to his incredible success as a personal trainer - specifically his ability to retain client...
#514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates
This week Andrew Coates makes his Industrial Strength Show debut and he does not disappoint! Andrew is a personal trainer and online coach based in Ed...
#513 The "Lowest Risk, Highest Reward" Strength Exercises for ALL Populations... Plus a Surprise Celebration!
For the second week in a row Joe is "podcasting while impaired" after having a root canal performed prior to the show. After sharing some details abou...
#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze
Joe kicks off this week's show by sharing aspects of his "rough week" with the audience. Once he's done venting, he begins his training talk :) During...
#511 How To Train Through & Around Common Injuries w/ Dean Somerset
This week Joe welcomes Dean Somerset to the show. Dean is a Personal Trainer from Edmonton, Alberta Canada with over 2 decades of experience working w...
#510 Is There Such Thing As A "Bad Exercise?"
This week Joe answers the polarizing question: "Is there such thing as a bad exercise?" He also reveals the 5 [extremely popular] exercises that do mo...
#509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success
On this week's show, Joe provides advice to a "sports dad" who wants to set his son up for long-term athletic success. Specific topics discussed inclu...
#508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute!
On this week's show, Joe covers 2 different topics. He spends the first half of the show clearing up the confusion surrounding "exercise selection". M...
#507 Are S&C coaches to blame when players/teams have injury-plagued seasons?
Are strength & conditioning coaches to blame when players/teams have injury-plagued seasons? On this week's show, Joe answers this question while, iro...
#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]
This week Joe welcomes Pete Holman to the Industrial Strength Show. Pete is a Physical Therapist, Certified Strength & Conditioning Specialist, a publ...
#505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead]
Joe is fed up with all the nutrition misinformation that floods our social media feeds - especially during this time of year! On today's show/rant, he...
#504 Having Multiple Side Hustles vs Focus on ONE Thing: How To Build Wealth in the Fitness Industry in 2025
Joe starts this episode by announcing the first "MuscleUp" supplement sale of the New Year! He then shares the horrifying story of how running out of ...