The Calmer You Podcast
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The Calmer You Podcast
Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Journal at www.calmer-you.com/journal . Hosted on Aca...
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Ep 241. Use this to overcome fear or nervousness
This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence.
Get The...
Ep 240. Can you mind change your body?
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thin...
Ep 239. Comparing yourself to others? Remember this.
Sharing a quick and calming idea today to remember when you're comparing yourself to others.
Checkout the Hypnotherapy Collection and save 20%...
Ep 238. Find it hard to switch off? Know this.
A quick idea to help you to switch off from work in the evenings or on holiday.
Checkout the Hypnotherapy Collection and save 20% with the code...
Ep 237. Being Productive not Stressed
Talking about the ways that I personally stay productive and not stressed.
I share:
-The ideal number of hours we should be working a day...
Ep 236. Regulating the Nervous System with Michelle Grosser
Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset
She’s an attorney turned nervous system expert and the host of...
Ep 235. Relationships, Boundaries and Keeping House with KC Davis
Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/reset
Get The Hypnotherapy Collection and save 20% with the code PODCAS...
Ep 234 Intuition vs Anxiety - how to know the difference
Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audio
Contact me about 121 hypnotherapy www.instagram.com/chloebrotheridge...
Ep 233 Big Impact without Burnout with Bianca Best
Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout.
We discuss:
-Bianca's experience of mu...
Morning Routines - why you need one and how to make it easy
Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App.
Check out The Calmer Yo...
Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more
Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sh...
Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher
Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-hel...
Ep 229. Taming your biggest fears with Anna Mathur
Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.
We discuss:
-How to hand...
Ep 228. Imperfectionism, imposter syndrome and feeling behind with Oliver Burkeman
Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals.
We discuss:
Find out...
Ep 227. Things I've given up because of anxiety
Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial!
What have you given up be...
Ep 226. Create new habits with ease with this simple hack
Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make h...
Ep 225. Politics, values and being kind vs nice with Siobhan Strode
On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss:
-The difference between being nice vs kind
-How to stand in...
Ep 224. Get Well and Stay Well with Dr. Gemma Newman.
Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.
We discuss:
-What it means t...
Ep 223. People pleasing, health anxiety and pregnancy pressure with Lauren Bravo
My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new b...
Ep 222. Self-compassion, imperfect parenting and confidence ebbs and flows with Hannah Jardine Youell
Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert.
We discuss:
<...
Ep 221. Caring less what people think
Caring what people think is something most of us do - but how do we know when it's gone to far?
Today I'm sharing my own struggles with caring w...
Ep 220. Coping with disagreement and conflict with Keri Jarvis
Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relati...
Ep 219. Confidence at work: 4 things that help
Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 pra...
Ep 218. How to Deal with Fear
In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (o...
Ep 217. 4 Things that Helped my Confidence Public Speaking
I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and...
Ep 216. 4 Ways to Develop a Success Mindset
Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How c...
Ep 215. The Joy of Saying No with Natalie Lue
Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage...
Ep 214. Navigating Relationships with High Functioning Anxiety
Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.
Nav...
Ep 213 6 Surprising Benefits of Hypnotherapy
From non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis.
Get started with hypnotherapy w...
Ep 212. My Positive Birth Story
This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to...
Ep 211. Staying calm in early parenthood
Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to...
Ep 210. Finding Joy in the Daily Grind
Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random...
Ep 209. How to Develop a Growth Mindset
All of us are capable of pretty radical change.
You might have heard about the concept of brain plasticity; it’s the idea that the structure of...
Ep 208. Getting Unstuck and Raising Your Vibration
When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it...
Ep 207. Rebuilding Your Life After Breast Cancer with Rosamund Dean
Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagno...
Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin
Sarah Ann Macklin is a speaker, podcaster and nutritionist.
In this episode, we discuss:
Wild Nutrition spons...
Ep 205. Boosting Self-Belief
Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with,...
Ep 204. The Biggest Factor in Your Success
Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is)
Join my FREE work c...
Ep 203. 11 Causes of Anxiety and How to Manage Them
What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what yo...
Ep 202. 8 Simple Steps to More Work-Life Balance
How to create a work-life balance when you’re busy is the golden question.
We live in a world where we’re supposed to have it all, do it all, an...