I Love You Keep Going with George Haas
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I Love You Keep Going with George Haas
Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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The Earthquake of Abandonment Terror: How Preoccupied People Experience This (and How to Overcome It)
We continue our series on Abandonment Terror and focus on Preoccupied People experience it.
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The Earthquake of Abandonment Terror: How Dismissing People Experience This (and How to Overcome It)
What is this common phenomenon? How does each attachment strategy orient toward abandonment terror? How should you approach overcoming it, based on yo...
Attachment in Spiritual Practice: Transference, Projection & the Teacher Relationship
George addresses how attachment styles shape how we relate to spiritual teachers, mentors, and even the “Self”—a nuanced look at attachment in dharma...
Working with Disorganized Attachment: The Push-Pull Cycle
We focus on the complex and painful inner conflict of disorganized attachment—wanting closeness but fearing it—and how mindfulness can support regulat...
How Avoidantly Attached People Experience Intimacy
We unpack the shutdown, distance, and “flight” strategies avoidant people use—plus how to build safe emotional intimacy without overwhelm.
Attachment and Dependency: What’s the Difference?
George explores the fine line between healthy interdependence and codependency, especially for anxious types seeking closeness and discusses how codep...
Inner Child Work with the Mettagroup Method
George discusses techniques for inner child work within the context of the Mettagroup Method, including visualization meditation, Metta practice, Idea...
When Only One Person in a Relationship Does Attachment Work
A common question in our work is what happens when only one person in a relationship decides to do work on their attachment strategies. What opportuni...
How Early Childhood Experiences Affect Authenticity
From childhood beginnings as a "Bumble of Joy" to the manifestations in later life attachment strategies, a walk through how early experiences can sha...
Getting to the Root of Authenticity
How does each attachment strategy impact one's relationship with being authentic? What's the bigger impact on exploration?
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Signs of Attachment Disturbance & How to Spot Them
A deep dive into early indicators, how they manifest in adulthood, and when meditation‑based interventions are essential .
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Origin Story: How did the Mettagroup Method come to be?
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.
Join George Haas as he explores the intersectio...
How to Navigate Conflict and Difficult People: An Attachment Theory Perspective
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.
Join George Haas as he explores the intersectio...
How to Actually Be 'Yourself'
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.
Join George Haas as he explores the intersectio...
Hypervigilance and Attachment Theory
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.
Join George Haas as he explores the intersectio...
The Glow: How to Know When Your Attachment Disturbance is Choosing Romantic Partners
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.
Join George Haas as he explores the intersectio...
How to Identify and Heal from Emotional Enmeshment: An Attachment Theory Perspective
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.
Join George Haas as he explores the intersectio...
The Daily Practice: Earning Secure Attachment
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.
Join George Haas as he explores the intersectio...
What Role Do Relationships Play In Healing Attachment Wounds?
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.
Join George Haas as he explores the intersectio...
How does Attachment Style Change Over Time?
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.
Join George Haas as he explores the intersectio...
How to Remap Your Native Attachment Conditioning (and Why It's More Important Now than Ever to Prevent Or Move Beyond Freeze Mode)
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re intereste...
An Attachment Perspective: How to Navigate Rejection Sensitivity
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re intereste...
An Attachment Perspective: How to End Perfectionism + Validation-Seeking Behavior
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re intereste...
How to Foster Secure Attachment in Children (Even If You Weren’t Raised Securely)
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re intereste...
How to Stop Attracting Emotionally Unavailable Partners
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re intereste...
Attachment Healing Practices: Meditative Tools to Feel Safe in Relationships
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re intereste...
How Ideal Parent-Figure Protocol Works
What is the Ideal Parent-Figure Protocol and how does it work!
Join us live online every Thursday for a Dharma talk and e...
Tips for Emotionally Regulating During Chaotic Times
Times have been quite difficult lately and full of chaos. How can we find regulation and use our practice for stability?
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Importance of a Secure Base For Exploration
What is a secure base and what does it mean for your primary and secondary exploration?
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How to Navigate Fear of Abandonment in Romantic Relationships
We have been talking about work relationships so now let's get in to Romantic Relationships!
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Earned Security and Leadership
What are the aspects of earned security that impact one's leadership skills? What aspects of insecure attachment strategies negative impact leadership...
How to Improve Collaboration Skills with Colleagues + Clients
Workplace relationships are real relationships. What can you do to improve them so you can live a healthier life?
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The Impact of Attachment Disturbances on Career or Professional Relationships
How does your position in the satisfaction of the hierarchy of needs determine your ability and success at exploration?
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What Changes When You Earn Security?
What does it look like to earn security? In what ways do you change and what stays the same?
What Causes A Dismissive Avoidant Attachment Style?
We continue our look into how Attachment styles develop with a close look at Avoidant Attachment.
The Origins Of Preoccupied Attachment
On this episode we discuss how a Preoccupied Attachment develops.
The Importance of Identifying Your Attachment Style
Do you know your Attachment Style? If you don't you may be at risk for misapplying fixes that could misguide you or exacerbate your current troubles.
Developing a Secure Base for Exploration
On this episode we discuss how you can create firm ground and solid relationships from which you can safely and securely explore and engage with the w...
Main Signs of an Attachment Disturbance
How do you know it is an Attachment Disturbance an not something else that is causing havoc in your life? We discuss how to recognize patterns that ca...
Attachment Healing and Family Dynamics
As we do our attachment repair work, what changes can we expect or anticipate in our family dynamics? Can the family repair and experience collective...