Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling. Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blen...
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One Day At A Time | Calming Sleep Hypnosis For Restless Minds | Sleep Magic Classics
In tonight’s sleep hypnosis, we revisit a beloved Sleep Magic classic from the archive, guided by Jessica. Through a soothing full-body relaxation and...
Experience The Deepest Sleep | Powerful Sleep Hypnosis For Insomnia
In tonight’s sleep hypnosis with Jayni, we’ll discover that deep sleep is something your body already knows how to do, not something you need to work...
Last Call To Sleep Easier This Summer 🌙 Offer Ends July 13th
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 🌙
Hey, Jayni here. Just a quiet one befor...
Hypnotic Surrender | Sleep Hypnosis To Soothe Overthinking
In tonight’s sleep hypnosis with Jayni, discover the power of surrender. If your mind is holding onto the day or caught in endless loops of thought, t...
Hypnotic Bedtime Story: The Secret Garden | Sleep Magic Classics
In tonight’s sleep hypnosis, we revisit a beloved Sleep Magic classic from the archive, guided by Jessica. Through deep relaxation and the timeless st...
Fall Asleep As A Passenger On A Long Drive | Sleep Hypnosis with Visualization
In tonight’s sleep hypnosis with Jayni, settle into the comforting rhythm of being a passenger as you're carried effortlessly toward deep, restorative...
A Sleepier Summer With Team Magic ✨ Try 30 Days Free
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 🌙
Hey - Jayni here. Summer is one of my f...
Let The Day Drift Away | Sleep Hypnosis to Release Tension with Jayni Terry, CHt.
In tonight’s sleep hypnosis with Jayni, you’ll be guided to let the day drift away, releasing stress, replayed conversations, and unfinished thoughts....
Meet Your New Sleep Magic Guide 🌙 Jayni Terry, CHt.
In this special mini episode, we meet Jayni, the new host of Sleep Magic.
Jayni shares a little about her background as a hypnotherapist,...
Weightless Body Scan | Sleep Hypnosis For Full Body Release with Jayni Terry, CHt.
In tonight’s episode of Sleep Magic, we welcome experienced hypnotherapist Jayni Terry, CHt. as our new host. With a soothing sleep hypnosis designed...
A New Chapter | A Personal Message from Jessica 🧡
After more than four years and 400+ episodes, Jessica shares a personal announcement.
In this special message, she reflects on her time w...
Sleep Hypnosis For ADHD Minds | Relaxing Sleep Meditation For Dopamine Regulation
In tonight's sleep hypnosis with Jessica, we explore ADHD with compassion and curiosity, discovering how relaxation can help guide attention more easi...
A Hypnotherapist On...The Science Behind Self Care | Mini Magic with Jessica Porter
Tonight, Jessica explores self-care as a natural result of deep relaxation - and how slowing the mind can help us access a kinder, more self-loving st...
Get Sleepy in Santa Monica | Sleep Hypnosis With Relaxing Visualization
In tonight’s sleep hypnosis with Jessica, she takes us to Santa Monica, her original home in California. With ocean air and wide sandy beaches, this r...
Finding Mental Stillness | Calming Sleep Hypnosis For Finding Your "Meditator's Mind"
In tonight's sleep hypnosis with Jessica, we're revisiting the idea of finding mental stillness through meditation - not by forcing the mind to stop t...
A Hypnotherapist On...Exploring Mindfulness | Mini Magic with Jessica Porter
Tonight, Jessica explores the idea of “bodyfulness” - returning home to your body, your breath, and the present moment in a world that moves faster ev...
Uninterrupted Rest This May 🌙 Last Chance for 14 Days Free
💚 Unlock 14 Nights Free on Spotify 🍏 Unlock 14 Nights Free on Apple
Before you drift off tonight… a quick reminder that the 14-day...
How to Know If You’re Drinking Too Much, Can Food Improve Mental Health & Should Teenagers Have Social Media? 💌 Mental Health Magic Mailbag
In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a littl...
Unlocking Your Subconscious For Deep Relaxation | Calming Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, she explores how the subconscious mind helps us relax, let go, and drift into deep rest.
Throu...
Relaxing The Protective Mind | Calming Sleep Hypnosis For Exhaustion & Hypervigilance
In tonight’s sleep hypnosis with Jessica, we're revisiting the protective mind - the part of us that stays alert in an effort to keep us safe, even wh...
A Little More Support This May 🌙 Try Team Magic Free for 14 Days
💚 Unlock 14 Nights Free on Spotify 🍏 Unlock 14 Nights Free on Apple
Some nights, it's not just tiredness that keeps y...
A Hypnotherapist On...Letting Life Lead Us | Mini Magic with Jessica Porter
Tonight, Jessica explores the idea of surrender - and what happens when we stop forcing life and begin to move with it instead.
You'll be...
Detaching From Our Worries Before Sleep | Sleep Hypnosis For Anxiety
In tonight’s sleep hypnosis with Jessica, we're revisiting the nature of worry - and how it can build into a restless loop between mind and body.
Accepting Yourself Unconditionally | Sleep Hypnosis for Mental Health
In tonight’s sleep hypnosis with Jessica, she explores what it means to accept yourself unconditionally - an essential part of caring for your mental...
A Hypnotherapist On...Releasing Resistance | Mini Magic with Jessica Porter
Tonight, Jessica explores the concept of resistance - and how the thoughts and fears we carry can quietly hold us back.
Through simple aw...
How to Live With No Regrets, Stop Overgiving & Keep Long Relationships Alive 💌 April Magic Mailbag
In this month's Magic Mailbag, Jessica answers your questions including how to keep long relationships alive, how to rest without feeling guilty & wha...
Fall Asleep Quickly & Easily | Sleep Hypnosis For Restless Nights
In tonight’s sleep hypnosis with Jessica, you’re guided away from the pressure to fall asleep immediately and into a deeper, more natural kind of rest...
To The Lighthouse (Part Two) | Bedtime Story with Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, we revisit To the Lighthouse by Virginia Woolf, alongside a relaxing body-based hypnosis to help you unwind....
Last Call! Join Team Magic with 30% Off 🌙
Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players here 🌙
Just a gentle reminder before you drift off…...
A Hypnotherapist On...Practicing Gratitude | Mini Magic with Jessica Porter
Tonight, Jessica explores the practice of gratitude - and how intentionally focusing on what’s working can shift your entire inner landscape.
Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime
In tonight’s sleep hypnosis with Jessica, you’re guided to turn down the anxiety that can arrive at bedtime, rising above anxious thoughts and reconne...
Lock In Your Year Of Sleep Magic ✨
Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players here 🌙
April has a way of subtly inviting change… long...
Body Scan For Deep Sleep | Restorative Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, you’ll be guided through a soothing body scan to help quiet a busy mind by reconnecting with physical sensat...
Nighttime in a Cozy Cabin [No Intro] | Sleep Hypnosis For Better Sleep
In tonight's Sleep Hypnosis with Jessica, we're getting straight to the sleepy stuff, with a streamlined no-intro version of a well-loved favourite. T...
A Hypnotherapist On...Making Friends With Your Body | Mini Magic with Jessica Porter
Tonight, Jessica explores what it means to make peace with your body - and how shifting out of judgment can open the door to a more grounded, acceptin...
The Danger of Caffeine, Negative Expectations & Decluttering Your Home 💌 March Magic Mailbag
In this month's Magic Mailbag, Jessica answers your questions on breaking free from negative expectations, how to approach decluttering when it feels...
Turn Down Your Busy Mind | Calming Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, you’re invited to step out of the pressure to keep going and into the natural rhythm of night.
...
Releasing The Day | Relaxing Sleep Hypnosis For Stress Relief
In tonight’s sleep hypnosis with Jessica, you’re invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly se...
A Hypnotherapist On...Practicing Patience | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most thoughtful insights. Tonight, Jessica reflects on the power of patience - and...
How to claim your 30 free nights of Team Magic ⏳🌙
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 🌙
Just a short reminder before you drift...