Ep. 065 Navigating Meal Time with Your Picky Eater

In this episode your host, Jamie Zwier owner of www.OhHowHealthy.com interviews the very talented Kelly Carino. 
Kelly Carino is a pediatric occ...

Ep. 064 The Unsuspecting Link Between Food & Fashion w/Alexandra Louise

Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits ca...

Ep. 063 10 Tips To Save Money On Your Next Grocery Trip

So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither)
Check out these 10 grocery shopping tips that...

Ep. 062 Love Yourself While You Lose Weight

Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you...

Ep. 061 My Simple 3-Part Meal Planning Process

In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table.
The number #1 an...

Ep. 060 More Diets = More Confusion. So, What’s The Answer?

In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there. 
Not only that,...

Ep. 059 The Surprising Benefits of Tracking Your Food

Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of th...

Ep. 058 What's The Deal With Carbs??

In this episode, Jamie Zwier answers frequently asked questions about carbs! “Should we cut carbs out??? Are all carbs created equal?? Can I eat carbs...

Ep. 57| 5 Practical Tips That Will Boost Your Health & Your Immune System

In this episode, I, Jamie Zwier shares how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. We all st...

Ep. 056 Intentional vs. Unintentional Indulging

Ever tell yourself “No, no, no!” when around unhealthy foods? Then hear yourself saying “OK, Just one bite” only to find yourself polishing off a whol...

Ep. 055 How To Stay Fit At Home With No Equipment!

In this episode of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about; 
 
Want to be held accountable for your f...

Ep. 054 How To Get More Veggies Into Your Family's Diet

In this podcast episode, Jamie answers one of her most request questions….How to fit more veggies into yours & your family's diet in an affordable & s...

Ep. 053 Building a Balanced Plate, Portion Control & Food Flexibility

Follow along with this free download, My Signature Weight Loss Formula 
[Enrollment Currently Open] Oh How Healthy Insiders 
Free Kids Coo...

Ep. 052 Healthy Basics

In this episode of the “Oh How Healthy” podcast, Jamie talks about what being healthy actually means. With all the different diets and programs out th...

Ep. 051 Your 5 Step Healthy Morning Routine

In this episode, Jamie talks about the 5 steps you should take to create your perfect healthy morning routine in 2020.
 
Continue the conv...

Ep. 050 Spice Yourself Skinny w/ Nagina Abdula

Ep. 049 How To Navigate The Holidays Without Feeling Like You Gained 20 Pounds

December is a time of the year that most people start to feel like the pounds are creeping up on them & I know how hard it can be to get back on track...

Ep. 048 10 Ways To Avoid The Cold & Flu This Season

Does it seem like everyone is sick right now, or is it just me? 
If you already got slammed with a cold or the flu or that nasty stomach bug, my...

Ep. 047 How To Overcome Emotional Eating w/ Jess Procini

Continue the conversation from this episode over here in the “Healthy Weight Loss Tips for Busy Women” FB group >>https://www.facebook.com/groups/OhHo...

Ep. 046 Portion Control, Calories, Overeating, Weight Management & More

In this episode Jamie discusses:
Oh How Healthy Insiders Access
 
Jamie's Signature Weight Loss Formula

Ep. 045 How To Get Your Kids To Eat Healthy w/ Natalie Monson

In this episode, I, Jamie Zwier of www.OhHowHealthy.com chat with Natalie Monson of www.SuperHealthyKids.com & www.prepear.com 
We chat about: <...

Ep. 044 Constantly cheating on your diet? Put an end to yo-yo dieting FOR GOOD!

In this episode;
What to do when you feel like throwing in the towel with your health & weight loss journey. 
 
The real key to weig...

Ep. 043 How To Stop Late Night Snacking/Overeating & Get To The Root Cause Of It

Do you ever find yourself in the pantry looking for something to nibble on after dinner?🍪
 
Do you tend to crave sweets while hanging out...

Ep. 042 DO THIS ONE THING TO FEEL SLIMMER, HAPPIER AND MORE CONFIDENT INSTANTLY!

In this podcast episode I share the #1 thing I did this summer that had me looking and feeling better than I have in years! (I have a feeling it's not...

Ep. 041 How To Get Started On Your Health & Weight Loss Journey In 6 Steps!

This podcast is in response to one of my most frequently asked question “Where do I start to lose weight??” 
 
Free Downloads- 
Samp...

Ep. 040 How To Stay Consistent With Your Health Goals

"There's no falling off the wagon when it comes to healthy eating- just getting off and having a little party every now and then"
 
Summer...

Ep. 039 How To Get Back On Track After A Weekend Of Eating Too Much

“OMG, I can’t believe that I ate so much this weekend!!” 
That's a normal thought.  
However, the very next thought is the only thing that...

Ep. 038 Break Up With Your Diet With These 5 Tips

In this episode you will learn:

Ep. 037 Breaking Up With Yo-Yo Dieting w/ Amber Mckenzie

 
In this episode we cover how to:
 
Learn more about Amber:
Instagram
@breakingupwithyoyodieting
Breaking Up With...

Ep. 036 How To Have Your Cake And Eat It Too (Literally)

Day 5 of the Ditch Your Diet Challenge we’re covering:
HOW TO HAVE YOUR CAKE AND EAT IT TOO! (LITERALLY)
I'm dishing it all out in today's...

Ep. 035 Portion Control And How Much Food Is Right For Your Unique Body

DAY 4 of the 5 Day Ditch Your Diet Challenge-

DAY FOUR of the challenge is all about PORTION CONTROL AND HOW MUCH FOOD IS RIGHT FOR YOU...

Ep. 034 How To Know How Much To Eat & When To Eat!

HEY!
Day 3 of the Ditch Your Diet Challenge where we’re covering:
How to know how much to eat & when to eat!
By now you have a prett...

Ep. 033 How To Build The Perfect Plate That Is Ideal For Weight Loss

HEY!
Day 2 of the Challenge we covered-
How to build the PERFECT plate that is ideal for weight loss! 
Knowing WHAT to eat is only p...

Ep. 032 The 1st Step You Need To Take To Start Shedding Unwanted Pounds Today!

Hey, gals! This is really exciting- This episode is a recording of DAY 1 of the "Ditch Your Diet" Challenge that I recently hosted! The content was to...

Ep. 031 Are Carbs Making You Fat?

In this episode, Jamie talks about the different types of carbs and clears up the whole no-carb/low-carb debate once and for all.
Thinking of go...

Ep. 030 Sweet Tooth? Use These 4 Tips To Help You Make The Healthiest Choice

Do you have a major sweet tooth? 
🍫 🍭 🍬 
Not everything sweet is bad for you! Learn 4 quick tips that will have you healing your body v...

Ep. 029 3 Reasons Why Meal Prepping Yourself Is Easier, Cheaper and Smarter Than Getting Someone To Do It For You

In this episode, Jamie answers one of her most asked questions! She dives into the importance of learning to meal prep and food prep on your own inste...

Ep. 028 How To Get Discounted Fresh Food Delivered To Your Doorstep w/ Hungry Harvest

In this episode, Jamie talks with Vanessa Paige of Hungry Harvest. They discuss how to simply and inexpensively get healthy fresh foods in your diet.<...

Ep. 027 How To Set & Achieve Any New Years Resolutions

$99/Month Health Coaching! 
www.OhHowHealthy.com/healthcoaching 
 
Other episodes- 
Ep. 15 Live Life Diet Free 
Ep. 6...

Ep. 026 Are The Winter Blues Causing You To Gain Weight? 5 Simple Tips That Will Help Combat Seasonal Depression

Are The Winter Blues Causing You To Gain Weight? 5 Simple Tips That Will Help Combat Seasonal Depression
 
Continue the conversation over...