yoga daily
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yoga daily
join jen o. to discover conversations, topics, and discussions about life, yoga practice, and individual yoga journey, to spark conversations in your mind and hopefully inspire you to be the better version of yourself.
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14 эпизод
04. the path within - creativity and exploration.
this 21-minute meditation is to inspire your creativity through a reflective and poetic journey of self-expression. it is a gentle yet powerful practi...
03. the path within - courage and resilience.
this 20-minute guided meditation is designed to cultivate courage and resilience by helping you reframe challenges as opportunities for growth. throug...
02. the path within - focus and momentum.
this 20-minute meditation is designed to help you transition to a new month with clarity, focus, and momentum. through guided breathwork, body awarene...
01: the path within - renewal and clarity.
this 21-minute meditation focuses on embracing a fresh start, finding inner clarity, and setting purposeful intentions. it begins with grounding and c...
![10. [LIVE] Expanding Your Consciousness through Yoga - Will Duprey](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/2172661/2172661-1589365856293-53429a954d8df.jpg)
10. [LIVE] Expanding Your Consciousness through Yoga - Will Duprey
Will Duprey is an international yoga educator known for effortlessly combining classical theory and storytelling with contemporary yoga methods.
...
09. Sustainable Yoga Practice - Aaron Wik
Building a Sustainable Yoga practice is important to promote structural integrity and prevent wear and tear as well as injuries. Incorporate Diversity...
08. The Importance of Rest & Recovery - Adell Bridges
Adell Bridges is a globally recognized yogi known for encouraging people to explore their mindsets as much as their bodies. As a former gymnast, she f...
07. Moving with music and storytelling through Inside Flow - Lora Frances
An avid yoga practitioner since 2008, Lora is a eRYT 500H Yoga Alliance certified Vinyasa/Hatha/Power Yoga teacher. A grade school teacher for 14 year...
06. Yoga then, and yoga now - Ninie Ahmad
Malaysia’s adored yogi and mumpreneur reveal how yoga is more than handstands and inversions – it is much more than that. Join Jen and Ninie as they...
05. Pilates to balance your yoga practice - Siu Lim
Born in Honolulu Hawaii, and raised in San Francisco, California, Siu Lim is a woman far away from home, but completely comfortable in her own skin. A...
04. Yoga Therapy for Body Awareness - Erika Hilary Lee
With all the incidents happening in Hong Kong at the time of posting, Erika Hilary Lee shares how to put yourself in a higher priority by taking care...
03. Conscious Living in the City - Nikita Ramchandani
Nikita sharing her passion of yoga and conscious living especially in a busy city, like Hong Kong. She believes yoga thrives from connection and build...
02. Growth is Uncomfortable - Hiro Landazuri
Hiro Landazuri is a yoga teacher and photographer with a background in medicine.
He first connected with yoga 17 years ago and is a true believ...
01. Yoga is Giving - Jenifer Ooi
True yoga is all about giving.
In this episode, discover more about Jen's journey in her practice and what inspires her to start Yoga Daily. Y...