Why Did I Get Cancer? with Deborah Herlax Enos
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Why Did I Get Cancer? with Deborah Herlax Enos
I did all the right things to prevent getting cancer. A certified health coach, nutritionist & wellness speaker, I thought I’d be the last person to be diagnosed with breast cancer. Why did I still get it? Was there something else I could have done to prevent it? A couple years later, I am grateful...
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136. What I Learned in September... I Am Cancer Free!
I've been avoiding my "final" surveillance oncology appointment.
Why was I avoiding it?
I wish I had a good answer for you.<...
135. Would You Please Calm Down! (Part 2)
You know, if I had a dollar for every time someone told me to calm down, I'd have a cozy little retirement fund by now!
In today's episo...
134. Do We Have Power Over Our Bodies AND Emotions? (Part 1)
When I watch too much news, it feels like I lose control over my emotions.
I often feel guilty if I don't fully understand all the disast...
133. Exploring Brain Fog: Is It Parasites?
After eyeing the Mrs. Rogershood parasite kit on my bathroom counter for a year, I finally took the plunge to try it out!
I've battled br...
132. Bras and Cancer, is there a link? (Part 2)
So, our government has removed lead from children's clothing.
Even low levels of lead can harm brain development, especially in children,...
131. Toxic Workouts: Are You Exercising in Plastic Clothing? (Part 1)
I spent most of my 30s doing hot yoga in the cutest outfits I could afford.
In the last year, I realized that the cute, stretchy, and shi...
130. I sleep like S#*T! Can Grounding Help?
My sleep habits started to change in my 40s. Then came my 50s, and my sleep got even worse.
What changed in my life? Hormones, stress lev...
129. What I learned in July
I learned that I want to take you with me to Montana!
I'm headed to Montana in October with some of my favorite health experts, and I'd l...
128. Do Negative Thoughts Cause Disease? Your body and mind are always communicating. (Part-2)
Sometimes, after a bad night of sleep, I look in the mirror and say, "Oh girl, you look so tired." Before I know it, I start to "act" tired. This mean...
127. How Can I Improve My Gut Health? (Part-1)
In 2019, I became very ill. I experienced severe reflux, which made my voice raspy and left me with a constant sore throat. At times, I would wake up...
126. Toxic Relationships: The Hidden Dangers to Your Health
On July 4th, my precious friend, Dr. Gregg Jantz, died in a tragic accident.
I'm still in a state of shock as I write this email to you.<...
125. Sick and Tired? Simple Hacks to Enhance Sleep and Boost Energy.
I prefer Simplicity. However, when I come across a recipe or hear about a health tip that seems straightforward, I often wonder if it will actually wo...
124. Top Tips I Loved from June!
I had some HUGE takeaways in June. The good news? Both of these tips are easy to implement. The two areas where I gained the most insights were:
...
123. Is This the Reason I Got Cancer?
I love talking! Ask any of my elementary school teachers, and they will all tell you, "Debbie spends too much time talking and not enough time studyin...
122. Own Your Bubble. Learning how to protect your peace.
But At Least You Got A Free Boob Job.
Are you surprised that people said this to me during my cancer journey?
I was so surpr...
121. If your mom had breast cancer, does that mean you will too? (Re-release)
Today's guest is discussing genetic testing, specifically because she has tested positive for a strong breast cancer gene. She believes this is the sa...
120. Here are my favorite highlights from May!
I can tell you that aging is hard.
I don't like feeling little aches and pains during my day! And my sleep can be so challenging.
<...
119. Is It Ever Too Late?
This was my big question for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks.
What did I mean? Is it ever too late to eat healt...
118. Hack Your Age?
Let's start with, What the Heck is a Hack?
A hack is a small change or a shortcut designed to improve your life.
Today's gue...
117. Why Do Kids Get Cancer? (Re-Release)
Why are childhood cancers on the rise?
Is there any news more heartbreaking than hearing about another child diagnosed with cancer?
...
116. Take a Chill Pill. Is staying peaceful the key to health?…with Dr. Natalie Greenberg (Re-Release)
Oh Lord, help me to relax and push the pause button.
Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how...
115. Does Glyphosate Contribute to Cancer (Re-Release)
Make America Healthy Again? Have we ever been healthy?
I've been in the health field for thirty-five years.
In all that time...
114. You Asked, and I Answered! My Top Three Health Hacks
Here are the top TWO things I now do after having breast cancer.
I'm vigilant about breathing clean air and drinking filtered water.
113. Uncovering a Cancer Crime Story with Kate Moore, Author of The Radium Girls (Re-release)
My friend Kim loves crime stories from Crime Junkie to Dateline.
Me? Not so much.
But I enjoy a good, not-too-gory crime sto...
112. Fasting for Health & Hormones. A conversation with author, Dr. Tabatha Barber Part 2
Oh, if I had a time machine and could return to when our kids were young, I would.
I made my life complicated because I made our meals co...
111. Negative Thinking: Does It Affect Quality of Life? Part 1
What a treat to have Dr. Tabatha Barber, author of the best-selling book Fast To Faith, on the podcast.
She explained that our bodies fun...
110. Pressing Pause: Navigating Cancer with Dr. Laura James, Naturopathic Oncologist (Re-Release)
In today’s episode, we are joined by my naturopathic oncologist, Dr. Laura James.
As you listen to our discussion, it's essential to ackn...
109. Does Alcohol Cause Cancer?
Buckle up for today's episode with The Oncology Dietician, Nichole Andrews.
I like having cocktails with girlfriends. And before I was di...
108. I Wish I Would Have Known! My Key 2024 Takeaways
I wish I could have a "do-over" in two areas of my life:
Prioritizing my morning schedule
Speaking positively about s...
107. Oprah Super Soul Guest, Kris Carr's Courageous Journey. (Re-Release)
I first saw Kris on The Oprah Winfrey Show years ago, long before I was diagnosed with cancer.
Kris has been living with stage four incur...
106. Easy Work-Arounds to Improve Your Health! Part 2
HELP!
Reading labels takes a lot of time, and even with a science degree, I have a hard time figuring out what's good and what's bad.
105. You Don't Have to be Perfect! Part 1
I don't know about you, but I don't like being told what to do.
Lately, online, I feel like the majority of the "wellness influencers" ar...
104. The Worm Queen Tells All: Are Worms Or Parasites The Cause Of Your Health Problems? (Re-release)
Today, we're talking about a topic that might make you squirm in your seat—parasites and worms! These creepy crawlies can hitch into our bodies throug...
103. Don't Ignore The Signs! Part 2
Have you ever met someone and the hairs on the back of your neck stood up?
Have you ever "felt" like something would happen, and then it...
102. Can the body heal itself? Part 1
One thing I never considered during my experience with cancer was the body's ability to heal
itself.
Although I was a holistic nu...
101. My Key Takeaways from 2024
As hard as I try, I still get caught up in "being busy."
What does this mean? I'm asking myself the same question!
It means...
100. Menopause: Why Sex Hurts and How to Fix It. Part 2
Hearing the words, "You have cancer," had to be the biggest shock of my life.
My oncologist advised me to go off of all hormone treatment...
99. Menopause: Why Aren't We Doing More to Help Women Feel Better? Part 1
Let's talk about menopause.
When I was in my twenties, most of my nutrition clients were in their 50s. I would talk to them about hot fl...
98. Does living a high-stress life increase the risk of cancer?
How often do you hear people say, "I'm so stressed!"? I admit that I find myself saying it at least a few times a week.
Today's podcast g...
97. Things I Wish I Had Known Thirty Years Ago.
We all have those regrets about things we wish we had done or known sooner in life, don't we?
Lately, I've been having some fun on my pod...