Shut Up And GRIND with Robert B. Foster
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Shut Up And GRIND with Robert B. Foster
Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of i...
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Episode #368 - Clarity is your next breakthrough
In this inspiring episode of Shut Up and GRIND, Robert B. Foster sits down with Charissa Halomen, a powerhouse coach, speaker, and mindset strategist...
Episode #367 - Beyond the Bottle: Kathleen Smith Blends Wine, Culture, and Content Like No Other
Born and raised in Montreal, Kathleen’s passion for wine blossomed in a city brimming with culture and culinary flair. Now based in Rhode Island, she...
Episode #366 - How questioning your thoughts can change your life
In Episode #366 of Shut Up and GRIND, Mette Reebirk joins me to dig deep on leadership, reinvention, and harnessing purpose to fuel your next-level gr...
Episode #365 - The Future of Mental Wellness with Dr. Foojan Zeine
What if there was a proven system that could help you break through mental blocks, reduce anxiety and depression, and improve your confidence and life...
Episode #364 - Lead Yourself First
Join us for an enlightening conversation with Dr. Kevin Mays, the visionary behind Mays Leadership. A seasoned executive coach, keynote speaker, and a...
Episode #363 - Knocked Down but NEVER Out!
He walked three hours to the gym every day in high school. He was bullied, kicked off the Olympic team, and still came back swinging—literally. Cam F....
Episode #362 – From Burnout to Breakthrough: Nicolette Nierras on Reclaiming Worth and Living Abundantly
After reaching the top as a Chartered Accountant, Nicolette “Nic” Nierras had everything—on paper. But behind the high performance and polished succes...
🎙️ Episode #361: From Chaos to Clarity – Rewiring Mindsets
In this eye-opening episode, Robert sits down with transformational speaker and mindset strategist Lorna McFarlane Reed, who knows exactly what it fee...
Episode #360 - From Rock Bottom to Radiance
What does it take to rise from the ashes of your deepest wounds? In this raw and soul-shaking episode, Robert welcomes Kerry Blaser, a woman who journ...
🎙️ From Rock Bottom to Global Impact: Kevin Palmieri’s Next Level Journey
What happens when you’re staring down the darkest moment of your life—and instead of breaking, you rise? In this powerful episode, Robert sits down wi...
🎙️ Episode #358: Crushing Limits with Nicky Billou
Join me on this powerhouse episode of Shut Up and GRIND, where high‑performance coach and thought‑leader Nicky Billou shares his journey from mindset...
Episode #357: Faith. Fitness. Finish Lines.
What happens when faith meets fire and fitness? You get Richy Pasuy—a Spartan athlete, mindset motivator, and living proof that your grind means nothi...
Episode #356: Nine Minutes to Transform Your Leadership
In this episode of Shut Up and GRIND, I sit down with James Robbins—a management consultant turned globetrotting adventurer, motivational speaker, and...
Episode #355 - Crash to Calling: Alan Lazaros’s Blueprint for Next-Level Living
Alan Lazaros turned childhood tragedy—and a near-fatal crash at 26—into a catalyst for radical change. Shaken by loss and regret, he immersed himself...
Episode #354: Healthy, Rich, and Happy with Jacopo Iasiello
Join me on this week’s episode as I sit down with Jacopo Iasiello—real estate entrepreneur, PhD in International Business Management, and author of He...
Episode #353 - From a debilitating injury to inspiration
Meet Gabe Capobianchi, the visionary force behind Obstacle Wonderland—a one-of-a-kind, permanent obstacle course nestled in Wallkill, New York. As own...
Episode #352 - Flip Your Script: Tiny Mindset Shifts for Massive Life Change
In episode #352 of Shut Up and GRIND, Robert sits down with Christiane “Chrissi” Herter—a seasoned Mindset Coach who helps people unlock their full po...
Episode #351 - Overcoming Unfulfillment
Ever wondered what it takes to walk away from a high-powered, seven-figure career and build a life you truly love? On episode #351 of Shut Up and GRIN...
Episode #350 - From mind reading to mind healing
Get ready to have your mind—and your heart—blown! In Episode #350, I sit down with Anthem & Aria, the Psychic Soulmates: a real-life power couple who...
Episode #349 - Unsilencing Grief with Marie Alessi
Unsilenced Grief Podcast: Listen on Spotify In this Episode #349 of Shut Up and GRIND, Robert welcomes Marie Alessi—bestselling author, TEDx speaker,...
Episode #348 - Finding Your Authentic Voice with Dr. Leslie Gordon
Have you ever felt pressured to “sound” a certain way to succeed—only to lose a piece of yourself in the process? In this episode, speech and accent c...
Susan Beth Miller on Grief, Grit & Guarding What Matters
Leslie’s world exploded when she left home for college—her mother gone, her future uncharted. In her young adult novel By the Way, I Love You, clinica...
Episode #346 - Battlefield Mindset: Turning Scars into Strength with Robert Wheeler
In Episode #346 of Shut Up and GRIND, I’m joined by Robert Wheeler, President of BattleFitted Coaching & Clothing. A veteran and former law‑enforcemen...
Episode #345 - Break Free From Addiction
Since 2011, I've dedicated myself to helping people break free from all kinds of addictions. I found a therapy that not only changed my life but could...
Episode #344 - Building A Brave Mental Health Community
Episode #344 features Justine Rodes, founder of JER Social and host of the Mentally A Badass podcast, sharing how her journey through faith, psycholog...
Episode #343 - Observations, Obstacles, and Overcoming with Ed Doherty
Ed Doherty is a seasoned leadership expert, former restaurant exec, and storyteller with a lifetime of lessons packed into his new book Observations a...
Episode #342 - Widowed, Not Broken: One Woman’s Path Through the Fog
After losing her mother, brother, and husband within three years, her world shattered. Grief left her lost, unmotivated, and questioning her purpose—b...
Episode #341 - From Chaos to Calm: A Shaolin-Taught Transformation
Bob Martin was a highly respected criminal trial lawyer in Miami during the infamous cocaine cowboy days. Although his professional career was admirab...
Episode #340 - Stand for Men’s Rights and Emotional Liberation
Dr. Bernadette Atanga is a physician, leadership coach, and author of Beneath the Armor, a powerful book exploring how emotional suppression in men im...
Episode - #339 - Nobody Cares… Until YOU Do: The Power of Ownership
What happens when you stop blaming the world and take full ownership of your life? In this episode, I sit down with author, speaker, and entrepreneur...
Episode #338 - From Loss to Leadership: Lisa Sugarman on Mental Health Advocacy
Lisa Sugarman is an author, nationally syndicated columnist, and a three-time survivor of suicide loss who has dedicated her life to mental health adv...
Episode #337 - From Stage IV Cancer to Holistic Healing: Georges Córdoba’s Journey of Resilience
In Episode #337 of Shut Up and GRIND, host Robert B. Foster engages in a profound conversation with Georges Córdoba, a remarkable individual who over...
Episode #336 - From Survivor to Healer: Zulma B. Williams on Overcoming Adversity and Empowering Others
In episode #336 of "Shut Up and GRIND," host Robert B. Foster sits down with the resilient and inspiring Zulma B. Williams. Born and raised in Buenos...
Episode #332 - Rewrite Your Story, Reclaim Your Power
In Episode #332 of "Shut Up and GRIND," host Robert B. Foster sits down with Amanda Johnson, the visionary behind The Story Oracle and CEO of Saved By...
Episode #335 – Leading with Resilience: Mo Mabry on Overcoming Challenges and Inspiring Growth
In Episode #335 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Mo Mabry, a distinguished leadership consultan...
Episode #334 - Overcoming Trauma and Unlocking Inner Peace
In Episode #334 of Shut Up and GRIND, host Robert B. Foster welcomes Ann Hince, a spiritual teacher and author known for her transformative journey in...
Episode #333 - Do you struggle with Self Doubt?
Today's guest couldn't make it, so I took the opportunity to dive into my book on my own. In this solo episode, I break down each chapter and reveal h...
Episode #331 - Mastering your Mindset
In this episode of Shut Up and GRIND, I sit down with mindset coach, author, and speaker Heather Hakes to explore the power of reprogramming your subc...
Episode #330 - The Power of a Caring Voice: Overcoming Loneliness and Stress
In Episode #330 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Davina McLean-Randall, Ed.S., the founder of "A...
Episode #329 - Break free from the toxic cycles of the rat race
Carolina Bakker is a dedicated coach who aims to free ambitious individuals from the toxic cycles of stress and overwhelm, empowering them to reconnec...